Skinny Tuna And White Bean Wraps Recipes

SKINNY TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
• In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
• Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

WHITE BEAN TUNA SALAD

Steps:

• In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
• Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.

TUNA SALAD WRAPS

Steps:

• Combine all the tuna salad ingredients and spoon into endive leaves.

TUNA AND MIXED BEAN WRAPS

Steps:

• Heat the oil in a large frying pan, add the scallions, chili and garlic.
• Cook over a low to medium heat for 3 - 4 minutes.
• Add the mixed beans and cook over the heat for 2 - 3 minutes or until piping hot.
• Stir in the tuna and cream cheese and stir gently until piping not.
• Season to taste with salt and freshly ground black pepper.
• Warm the tortillas in a frying pan, then fill and roll with the tuna and bean mixture.
• Serve with salad leaf garnish.