Skinny Tropical Papaya Smoothie Recipes

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PAPAYA SURPRISE SMOOTHIE



Papaya Surprise Smoothie image

Papaya's sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.

Provided by JILLT5

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 6

1 papaya - peeled, seeded and diced
1 banana, peeled and sliced
½ cup sliced fresh strawberries
⅓ cup milk
¼ cup sugar
15 ice cubes

Steps:

  • In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.

Nutrition Facts : Calories 228.3 calories, Carbohydrate 55.1 g, Cholesterol 3.3 mg, Fat 1.3 g, Fiber 4.2 g, Protein 2.9 g, SaturatedFat 0.6 g, Sodium 24.9 mg, Sugar 42.8 g

SKINNY TROPICAL PAPAYA SMOOTHIE



Skinny Tropical Papaya Smoothie image

Sweet papaya and creamy yogurt give this 10-minute smoothie a refreshing, summery taste.

Provided by By Betty Crocker Kitchens

Categories     Beverage

Time 10m

Yield 2

Number Of Ingredients 8

1/2 of a medium papaya, peeled, seeded, and chopped (3/4 cup)
1/2 cup Cascadian Farm™ organic frozen strawberries
1/2 cup fat-free milk
1/2 cup Yoplait® fat-free plain yogurt
1 tablespoon honey
3 large ice cubes
Papaya or strawberry slices (optional)
Fresh mint (optional)

Steps:

  • In a blender, combine papaya, strawberries, milk, yogurt, and honey. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through the opening in the lid until ice is crushed and mixture is smooth. Pour into two tall glasses. If desired, garnish with papaya or strawberry slices and mint. Serve immediately.
  • Papaya Tips: Choose papayas that are partially yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week.

Nutrition Facts : Calories 140, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 6 g, SaturatedFat 0 g, ServingSize 1 1/2 cups, Sodium 80 mg, Sugar 23 g, TransFat 0 g

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