Skinny Thai Salad With Peanut Dressing Recipes
SKINNY THAI SALAD WITH PEANUT DRESSING
This fresh and filling main-dish salad has 50% less fat and 46% less sodium than the original recipe.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 40m
Yield 4
Number Of Ingredients 17
Steps:
- In a medium saucepan, bring broth to boiling; add uncooked bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until bulgur is tender and most of the liquid is absorbed. Drain if necessary. Meanwhile, prepare edamame according to package directions.
- Transfer bulgur and edamame to a large bowl; stir in sweet pepper, carrot, red onion, and cilantro.
- Divide spinach among four serving plates. Top with bulgur mixture; drizzle with Peanut Dressing. Sprinkle with peanuts.
- Peanut Dressing: In a small saucepan, combine 1/3 cup water, 3 tablespoons reduced-fat creamy peanut butter, 2 tablespoons reduced-sodium soy sauce, 1 teaspoon sugar, 1/4 teaspoon ground ginger, 1/8 teaspoon crushed red pepper, and 1 clove garlic, minced. Whisk constantly over medium-low heat about 3 minutes or until smooth and slightly thickened (mixture will appear curdled at first but will become smooth as it's whisked over the heat). Makes about 2/3 cup.
Nutrition Facts : Cholesterol 0 mg, Fat 1 1/2, ServingSize 1 1/4 cups bulgur mixture, 1 cup spinach, and about 3 tablespoons dressing, TransFat 0 g
PEANUT CUCUMBER SALAD RECIPE
Peanut Cucumber Salad Recipe is a power packed salad as it has fresh ingredients like onions, tomatoes and cucumbers combined with peanuts. The dressing is rather simple, a splash of freshly squeezed lemon juice, some honey, and ofcourse salt and pepper. Serve it as a mid day snack in an office lunch box or as part of an everyday meal. Serve Peanut Cucumber Salad Recipe along with Raw Papaya and Red Bell Peppers Stuffed Paratha, Boondi Raita Recipe Spiced With Black Salt and Lemon Pudina Curry Leaf Shikanji Recipe for a lovely afternoon meal. Try our other Salad Recipes: Khamang Kakdi Recipe - Maharashtrian Cucumber Salad Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad
Provided by Archana's Kitchen
Time 15m
Yield Makes: 4 Servings
Number Of Ingredients 8
Steps:
- To begin making the Peanut Cucumber Salad Recipe, in a mixing bowl, combine the roasted peanuts, along with the finely chopped tomatoes, cucumber, onion, and green chilli.
- Now add salt to taste, chaat masala and lemon juice and toss Peanut Cucumber Salad well.
- Transfer the Peanut Cucumber Salad to a bowl and serve.
- Serve Peanut Cucumber Salad Recipe along with Raw Papaya and Red Bell Peppers Stuffed Paratha, Boondi Raita Recipe Spiced With Black Salt and Lemon Pudina Curry Leaf Shikanji Recipe for a lovely afternoon meal.
THAI CRUNCH SALAD WITH PEANUT DRESSING
Inspired by California Pizza Kitchen's recipe, this Thai crunch salad with peanut dressing always satisfies.
Provided by Jennifer Segal
Categories Salads
Time 30m
Yield 4
Number Of Ingredients 19
Steps:
- For the dressing, combine all of the ingredients except for the cilantro in a blender and process until completely smooth. Add the cilantro and blend for a few seconds until the cilantro is finely chopped. Refrigerate until ready to serve.
- For the salad, combine all of the ingredients in a large bowl and toss to combine. If serving right away, drizzle the peanut dressing over top and toss; otherwise, serve the dressing on the side so the salad doesn't get soggy.
Nutrition Facts : ServingSize Approximately 2 cups, Calories 282, Fat 18 g, Carbohydrate 28 g, Protein 7g, SaturatedFat 2 g, Sugar 17 g, Fiber 6 g, Sodium 505 mg, Cholesterol 0 mg
PEANUT DRESSING
This Thai inspired easy homemade Peanut Dressing has ginger has ginger and tons of creamy flavor that goes with a variety of salad combinations.
Provided by Katie
Categories Salad Dressing
Time 5m
Number Of Ingredients 7
Steps:
- Whisk together peanut butter and orange juice until smooth.
- Add in garlic, tamari, vinegar, maple syrup and ginger and whisk until smooth.
Nutrition Facts : ServingSize 2 tablespoons, Calories 76 calories, Sugar 3 g, Sodium 127 mg, Fat 5 g, SaturatedFat 1 g, Carbohydrate 5 g, Fiber 1 g, Protein 3 g
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