Skinny Tarragon Chicken Linguine Recipes

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TARRAGON CHICKEN LINGUINE



Tarragon Chicken Linguine image

Make and share this Tarragon Chicken Linguine recipe from Food.com.

Provided by pammyowl

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

6 ounces dried linguine or 6 ounces fettuccine
2 cups broccoli florets
1 cup reduced-sodium chicken broth
2 teaspoons cornstarch
1/4 teaspoon lemon-pepper seasoning or 1/4 teaspoon ground black pepper
3 boneless skinless chicken breast halves (12 ounces total)
2 teaspoons olive oil or 2 teaspoons cooking oil
1/2 teaspoon dried tarragon or 1/2 teaspoon dill, crushed

Steps:

  • 1. Cook pasta according to directions, adding broccoli the last 4 minutes. Drain; keep warm.
  • 2. Combine broth, cornstarch, and seasoning; set aside.
  • 3. Cut the chicken into 1 inch chunks .In a large nonstick skillet, cook chicken in hot oil 4 minutes or until no longer pink, stirring often.
  • 4. Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes. Serve over pasta.

Nutrition Facts : Calories 307.9, Fat 5.8, SaturatedFat 1.1, Cholesterol 56.6, Sodium 133.8, Carbohydrate 36.4, Fiber 1.5, Sugar 1.2, Protein 26.9

SKINNY TARRAGON CHICKEN LINGUINE



Skinny Tarragon Chicken Linguine image

83% less sat fat • 100% more fiber than the original recipe. This is the best kind of recipe-satisfying, less than 300 calories per serving, and ready in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

6 ounces dried whole wheat linguine or fettuccine
1 package (12 oz) frozen broccoli florets
1/2 cup Progresso™ reduced-sodium chicken broth (from a 32-oz carton)
2 teaspoons cornstarch
1/4 teaspoon sodium-free lemon-pepper seasoning or black pepper
12 ounces boneless, skinless chicken breasts, cut into bite-size strips
2 teaspoons olive oil or cooking oil
1 tablespoon snipped fresh tarragon or dill, or 1/2 teaspoon dried tarragon or dill, crushed

Steps:

  • Cook pasta and broccoli according to package directions. Drain pasta. Return pasta to hot pan and add cooked broccoli; cover to keep warm.
  • In a small bowl, combine chicken broth, cornstarch, and seasoning; set aside.
  • In a large nonstick skillet, cook chicken in hot oil about 4 minutes or until no longer pink, stirring often.
  • Stir cornstarch mixture; add to skillet. Cook and stir until thickened. Stir in tarragon; cook for 2 minutes more. Serve over pasta and broccoli.

Nutrition Facts : Calories 350, Carbohydrate 37 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 35 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

TARRAGON AND CHICKEN PASTA (COOKING FOR 2)



Tarragon and Chicken Pasta (Cooking for 2) image

Leftover chicken or turkey? Make a sensational pasta dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 2

Number Of Ingredients 12

3/4 cup uncooked mostaccioli pasta (2 1/4 ounces)
1 cup sliced mushrooms (3 ounces)
1/2 cup broccoli florets
1 medium carrot, thinly sliced (1/2 cup)
1/2 cup fat-free (skim) milk
1 1/2 teaspoons cornstarch
1 teaspoon chopped fresh or 1/4 teaspoon dried tarragon leaves
1/8 teaspoon salt
1 clove garlic, finely chopped
1 cup shredded spinach or romaine (1 1/4 ounces)
3/4 cup cut-up cooked chicken or turkey
1/4 cup shredded reduced-fat Swiss cheese (1 ounce)

Steps:

  • In 3-quart saucepan, cook pasta as directed on package-except add mushrooms, broccoli and carrot during the last 4 minutes of cooking.
  • Meanwhile, in 1 1/2-quart saucepan, mix milk, cornstarch, tarragon, salt and garlic. Cook over medium heat, stirring constantly, until mixture thickens and boils. Stir in remaining ingredients until cheese is melted and spinach is wilted. Drain pasta mixture; toss with sauce.

Nutrition Facts : Calories 360, Carbohydrate 51 g, Cholesterol 45 mg, Fiber 4 g, Protein 30 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 280 mg

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