Skinny Tangy Smoked Salmon Layered Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY TANGY SMOKED SALMON LAYERED SALAD



Skinny Tangy Smoked Salmon Layered Salad image

80% less sat fat • 60% less cholesterol than the original recipe. Find your inner gourmet with this elegant salad-perfect for a special dinner but easy enough for a weeknight meal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 15

3/4 cup Yoplait® fat-free plain yogurt
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon honey
1 clove garlic, minced
1/2 teaspoon ground cardamom or ground nutmeg
1/4 teaspoon salt
3/4 teaspoon cracked black pepper
1/3 cup fresh mint leaves, coarsely chopped
1 teaspoon finely shredded lemon peel
1/2 of a medium cantaloupe, peeled and cut into thin wedges (about 2 cups)
2 cups thinly sliced fennel
2 cups fresh blueberries, seedless red grapes, or Cascadian Farm™ frozen organic blueberries, thawed
8 ounces smoked salmon, skin and bones removed, coarsely broken
1/2 of a medium honeydew melon, cut into cubes or balls (about 2 cups)

Steps:

  • For dressing: In a small bowl, combine yogurt, olive oil, lemon juice, honey, garlic, cardamom, salt, and 1/2 teaspoon of the pepper. Set aside.
  • In a small bowl, combine mint, lemon peel, and the remaining 1/4 teaspoon pepper; set aside. In a trifle dish or straight-sided glass serving bowl, place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with dressing.

Nutrition Facts : Calories 220, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 24 g, TransFat 0 g

More about "skinny tangy smoked salmon layered salad recipes"

LAYERED SALMON SALAD RECIPE | YOUR ULTIMATE MENU
Dec 11, 2020 Recipe Notes. WINE MATCH: Try a Sparkling Rosé. GLUTEN-FREE OPTION: Use gluten-free pasta.Make sure mayonnaise and salmon are …
From yourultimatemenu.com
  • PREPARE PASTA AND DRESSING Bring a large saucepan of salted water to the boil. Add pasta and boil for 10 minutes, stirring occasionally, until al dente.
  • Meanwhile, place yoghurt, mayonnaise, lemon juice and mustard in a small-medium bowl and whisk to combine. Finely chop chives and stir into dressing with dill. Season to taste with salt and pepper.
  • Drain pasta, rinse with cold water, then drain well again. Toss with about three quarters of the dressing. Taste for seasoning.

EASY HEALTHY SALMON SALAD RECIPE - CHEF LOLA'S KITCHEN

From cheflolaskitchen.com
5/5 (3)
Category Dinner
Cuisine Global
Published Oct 12, 2019

SMOKED SALMON SALAD RECIPE - THAT GUY WHO GRILLS
Jun 30, 2024 This Smoked Salmon Salad Recipe makes for the perfect work lunch and full of all the flavors from the smoker. I love to find ways to use up leftover smoked meat, and …
From thatguywhogrills.com

SMOKED SALMON SALAD - THE WOODEN SKILLET
Mar 3, 2021 What You Will Need. lemon dill vinaigrette – definitely worth the little bit of extra time! So good! spring salad mix – we love to keep it simple and grab some from our local grocery store, but any greens will work great.; …
From thewoodenskillet.com

MEDITERRANEAN COUSCOUS SALAD WITH SMOKED SALMON
Aug 13, 2024 Instructions. In a medium saucepan, bring the water to a boil. Remove from the heat and stir in the couscous and salt. Cover and let sit for 10 minutes then fluff with a fork and let cool slightly.
From 31daily.com

RAINBOW SMOKED SALMON SALAD IN PUFF PASTRY RECIPE
Quick Facts. Prep Time: 55 minutes Cook Time: 15-18 minutes Servings: 4 Ingredients: 13 Yields: 4 filled salad shells Ingredients. 1 sheet puff pastry (thawed) 6 ounces cream cheese …
From chefsresource.com

TAHINI SMOKED SALMON SALAD SANDWICH - FISHWIFE
Open a tin of smoked salmon, add to a bowl and crumble the fish into smaller pieces with a fork, mixing it with the dressing as you do. Sprinkle salt and crack black pepper overtop to taste. To …
From eatfishwife.com

35+ EASY AND TASTY RICOTTA LUNCH RECIPES FOR BUSY DAYS
20 hours ago Drizzle the dressing over the salad and toss gently to coat. Add dollops of ricotta cheese on top of the salad, followed by slices of smoked salmon. Garnish with fresh dill and …
From chefsbliss.com

SMOKED SALMON AND CITRUS SALAD WITH CUCUMBER AND …
Mar 3, 2021 This Smoked Salmon and Citrus Salad with Cucumber and Avocado is friendly for grain-free, gluten-free, dairy-free, nightshade-free, paleo, pescatarian, and Whole30 diets. If you would like to make this dish friendly for …
From whipandwander.com

SMOKED SALMON SALAD WITH DIJON VINAIGRETTE - RUNNING …
Apr 24, 2024 My Pro Tips. Recipe Tips. This salmon salad can be enjoyed as a side salad or a light main meal alongside loaded cheddar bacon bread, bacon jalapeno herb cornbread or our classic gluten-free and vegan cornbread …
From runningtothekitchen.com

SMOKED SALMON SALAD RECIPE - BITES IN THE WILD
This easy smoked salmon salad recipe only takes 10 minutes to prepare and it's super fresh & delicious. Low in carbs, high in protein and healthy fats. Keto and paleo friendly. Video recipe on recipe card. Will calls me the salad queen, and …
From bitesinthewild.com

SMOKED SALMON SALAD (FAST & EASY DINNER!) – A COUPLE …
Jul 5, 2023 Make the vinaigrette dressing: In a medium bowl, whisk together the white wine vinegar, Dijon mustard, honey, kosher salt, and fresh ground black pepper.Whisk in the olive oil 1 tablespoon at a time until a creamy emulsion …
From acouplecooks.com

HOW TO MAKE SMOKE SALMON SALAD LIKE AN ITALIANVINCENZO'S …
Nov 25, 2013 Vincenzo’s Top Tips To Make Smoked Salmon Salad. Dash and sprinkle! Pour a dash of extra virgin olive oil over the top and sprinkle the chopped parsley on top of the …
From vincenzosplate.com

DELICIOUS SMOKED SALMON SALAD WITH MAYONNAISE: A …
1 red onion; 2 tablespoons of mayonnaise; 1 lemon; Salt and pepper to taste; Start by washing and tearing the lettuce into bite-sized pieces. Slice the cucumber and red onion thinly.
From smokedbyewe.com

5-LAYER CAVIAR DIP | FISHWIFE
Spread the smoked trout salad. Layer with tomato cucumber salad, leaving behind any liquid that may have drained to the bottom of the bowl. Spread the cream cheese, then top with smoked …
From eatfishwife.com

SMOKED SALMON SALAD - SIMPLY HOME COOKED
May 31, 2023 Recipe Tips. Slowly add the oil to the dressing- As you blend the dressing over low speed, slowly add in the grapeseed oil.Doing this while briskly mixing will help properly emulsify the dressing. Cut the vegetables about the …
From simplyhomecooked.com

NO-COOK SMOKED SALMON SALAD (SPREAD OR DIP
Aug 25, 2021 Expert Tips. No need to buy the fanciest smoked salmon! When we’re hosting a bagel brunch and enjoying fish on bagels, we spend the big bucks to buy the highest quality lox (yes, there is a difference between lox and …
From wellseasonedstudio.com

SMOKED SALMON SALAD - HILDA'S KITCHEN BLOG
Jan 23, 2023 🔖 Ingredients & Substitutions. Fresh lemon juice: Lime juice or apple cider vinegar will also work. Shallot: You can also use onion. Smoked salmon: I like to use packaged cold smoked salmon, but you can use homemade …
From hildaskitchenblog.com

52 SIDE DISHES FOR SALMON THAT ARE EASY AND DELICIOUS - SOUTHERN …
Dec 3, 2024 Tangy Potato-Green Bean Salad. Photo: Greg DuPree; Prop Styling: Kay E. Clarke; Food Styling: Torie Cox ... For a vegetarian option to serve alongside salmon, follow the recipe …
From southernliving.com

SMOKED SALMON PASTA SALAD - THE HEALTHFUL IDEAS
Jan 16, 2023 It has both lemon juice and lemon zest, extra virgin olive oil, dijon mustard, fresh herbs, and garlic. All the flavors pair perfectly with the smoked salmon. Light but satisfying - The smoked salmon and Greek yogurt add …
From thehealthfulideas.com

SMOKED SALMON PLATTER - SKINNYTASTE
Dec 15, 2024 To assemble the salmon platter, place cream cheese in a small serving bowl of cream cheese and place on the platter or wood board. Arrange the salmon, cucumbers, …
From skinnytaste.com

SMOKED SALMON SALAD RECIPE | JAMIE OLIVER FISH RECIPES
1 loaf of ciabatta. 2 small avocados, stoned and sliced. 1 lemon. ½ a cucumber. 2 handfuls of mixed fresh herbs (I like using mint, flat-leaf parsley and/or chervil), leaves picked
From jamieoliver.com

45+ HEALTHY AND DELICIOUS LEMON LUNCH RECIPES FOR EVERY TASTE
1 day ago In a bowl, combine lemon zest, lemon juice, olive oil, oregano, garlic powder, salt, and pepper. Whisk together until well mixed. Place the chicken breasts in a resealable plastic bag …
From chefsbliss.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Crispy Fish Sandwich_image Crispy Fish Sandwich

Pork Chops with Red Onion Confit_image Pork Chops with Red Onion Confit

Air Fryer Falafel_image Air Fryer Falafel

Spicy Tamil Chicken_image Spicy Tamil Chicken

Poor Man's Beef Stroganoff_image Poor Man's Beef Stroganoff

The Perfect Steak_image The Perfect Steak

Banana Bread With Splenda_image Banana Bread With Splenda

Cranberry-Cherry Pie_image Cranberry Cherry Pie

Fancy Cranberry Sauce_image Fancy Cranberry Sauce

Chocolate-Caramel Pretzel Bars_image Chocolate Caramel Pretzel Bars

Spiced Carrot Puree_image Spiced Carrot Puree

Sour Cream Rhubarb Muffins_image Sour Cream Rhubarb Muffins

Smoked Gouda and Spinach Stuffed Chicken_image Smoked Gouda and Spinach Stuffed Chicken

Gluten Free Lemon Lover's Cupcakes with Lemon Buttercream Frosting_image Gluten Free Lemon Lover's Cupcakes with Lemon Buttercream Frosting

Montalcino Chicken With Figs - Rachael Ray_image Montalcino Chicken With Figs Rachael Ray

Dainty Pea Salad Cups_image Dainty Pea Salad Cups

Gingerbread Men Cookies with Nutella® hazelnut spread_image Gingerbread Men Cookies with Nutella® hazelnut spread

Confetti Rice Salad_image Confetti Rice Salad

Rigatoni al Segreto (Rigatoni with Secret Sauce)_image Rigatoni al Segreto (Rigatoni with Secret Sauce)

Heather Kirkwood's Favorite Pineapple Stuffing_image Heather Kirkwood's Favorite Pineapple Stuffing

Related Search

Baked Taco Casserole

Bbq Glazed Roast Chicken

Chilismokedpork

Cucumber Radish Slaw

Etrog Esrog Jelly

Inside Out Oreos

Maryland Style Shrimp Salad

Welsh Eggs

Yummy Baked Mac Cheese