Skinny Tangy Smoked Salmon Layered Salad Recipes
SKINNY TANGY SMOKED SALMON LAYERED SALAD
80% less sat fat • 60% less cholesterol than the original recipe. Find your inner gourmet with this elegant salad-perfect for a special dinner but easy enough for a weeknight meal.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 15
Steps:
- For dressing: In a small bowl, combine yogurt, olive oil, lemon juice, honey, garlic, cardamom, salt, and 1/2 teaspoon of the pepper. Set aside.
- In a small bowl, combine mint, lemon peel, and the remaining 1/4 teaspoon pepper; set aside. In a trifle dish or straight-sided glass serving bowl, place cantaloupe, fennel, blueberries, salmon, and honeydew. Sprinkle with mint mixture. Serve with dressing.
Nutrition Facts : Calories 220, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 3 g, Protein 10 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 24 g, TransFat 0 g
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LAYERED SALMON SALAD RECIPE | YOUR ULTIMATE MENU
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Estimated Reading Time 3 mins
- PREPARE PASTA AND DRESSING Bring a large saucepan of salted water to the boil. Add pasta and boil for 10 minutes, stirring occasionally, until al dente.
- Meanwhile, place yoghurt, mayonnaise, lemon juice and mustard in a small-medium bowl and whisk to combine. Finely chop chives and stir into dressing with dill. Season to taste with salt and pepper.
- Drain pasta, rinse with cold water, then drain well again. Toss with about three quarters of the dressing. Taste for seasoning.
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