Skinny Spicy Tostadas Recipes

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SKINNY SPICY TOSTADAS



Skinny Spicy Tostadas image

76% less fat • 59% less sodium than the original recipe. This crispy, crunch munchy will take your taste buds south of the border, while keeping your tummy north of your waistline.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 9

4 6-inch corn tortillas
4 teaspoons olive oil
1 medium onion, chopped
1 cup canned black beans, rinsed and drained
1 cup chopped seeded tomato
1 cup shredded reduced-fat Monterey Jack, cheddar, or mozzarella cheese (4 ounces)
2 tablespoons chopped fresh cilantro
1 clove garlic, minced
1 fresh jalapeño chile pepper, seeded and finely chopped

Steps:

  • Preheat oven to 425° F. Place tortillas on an ungreased baking sheet. Lightly brush tortillas on both sides with 1 teaspoon of the oil. Bake about 3 minutes; turn. Bake about 3 minutes more until lightly browned and crisp.
  • Meanwhile, in a large skillet, heat the remaining 3 teaspoons oil over medium-high heat. Add onion, chile pepper, and garlic; cook until onion is tender. Stir in black beans and tomato; heat through.
  • Sprinkle tortillas with half of the cheese. Spoon the bean mixture over the cheese. Sprinkle evenly with the remaining cheese. Bake about 4 minutes or until cheese is melted. Sprinkle with cilantro.

Nutrition Facts : Calories 260, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1 1/2, Fiber 7 g, Protein 12 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 3 g, TransFat 0 g

TACO BELL SPICY TOSTADA



Taco Bell Spicy Tostada image

Spicy, delicious, crunchy Taco Bell Spicy Tostada is made on a baked tostada, not fried.

Provided by honeywhatscooking

Categories     Main Course

Time 30m

Number Of Ingredients 28

1/2 cup sour cream
2 chipotle peppers
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp cumin powder
1/2 tsp chili powder
1/8 tsp salt
1 tbsp fresh lime juice
2 tbsp water (add another tbsp if need me)
1/2 tbsp avocado oil
1/2 white onion chopped
15 ounce can organic pinto beans roasted chili & lime
1/4 cup Taco Bell mild sauce
1 tsp taco seasoning
3 tbsp avocado oil
9 corn tortillas
1 tomato (chopped)
1 cup medium cheddar (shredded)
3 cups shredded lettuce
9 tbsp Taco Bell Sauce (I prefer Hot/Mild)
1 baked tostada (prepared above)
1 large dollop refried beans (prepared above)
1/4 cup shredded lettuce
1 tbsp Taco Bell sauce, preferably hot/mild
2 tbsp shredded cheese
1 tbsp chopped tomatoes
1 tbsp chipotle sauce (prepared above)

Steps:

  • In a food processor, add all the ingredients under Chipotle Sauce.
  • Blend. Taste and adjust salt as needed.
  • Heat up a pot on medium heat, once hot, add oil followed by the remaining onions you chopped up earlier. Saute for about 3 minutes - until the onions are translucent.
  • Dump all the refried pinto beans into the pot.
  • Stir the beans around.
  • Add Taco Bell Mild Sauce (their Hot Sauce works too). Mix.
  • Add taco seasoning.
  • Let the beans heat up. Once hot, turn off the stove. Your beans are ready.
  • Brush corn tortillas with avocado oil on both sides.
  • Place tortillas in a toaster oven at 400 degrees. Bake for 8-10 minutes, flipping halfway.
  • And now you have tostadas.
  • Spread refried beans over the tostada. Note - use refried pinto beans, I used black beans since I didn't have pinto on hand.
  • Top with shredded lettuce.
  • Now drizzle 1-2 tbsp of Taco Bell sauce, I prefer hot or mild.
  • Top with shredded cheese.
  • Finish it off with chopped tomatoes and a drizzle of Chipotle Sauce.

Nutrition Facts : Calories 240 kcal, Carbohydrate 25 g, Protein 9 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 186 mg, Fiber 6 g, Sugar 2 g, ServingSize 1 serving

SPICY TUNA TOSTADA



Spicy Tuna Tostada image

This is inspired by the famous Contramar Tostada, with some of the same flavors but a very different composition.

Provided by Food Network

Categories     appetizer

Time 45m

Yield 8 tostadas

Number Of Ingredients 14

2 to 3 cups vegetable oil
Eight 4-inch corn tortillas
12 to 16 ounces number 1 grade ahi tuna
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 shallot, finely minced
1 lime, cut into supremes (see Cook's Note), juice reserved
1 watermelon radish, peeled, or 4 regular radishes, julienned
1/2 bunch fresh cilantro, leaves picked, stems discarded
2 to 3 chipotles in adobo sauce
1/2 cup mayonnaise
Juice of 1/2 lime
1/8 cup pure olive oil
Kosher salt

Steps:

  • For the tostadas: Preheat the vegetable oil in a deep-fryer to 350 degrees F. Line a plate with paper towels.
  • Fry the tortillas flat until completely crisp, about 1 minute. Drain on the paper towels.
  • Cut the tuna into 1/4-inch cubes, discarding large pieces of sinew, and place in a small bowl. Dress the tuna with 2 tablespoons olive oil and some salt and pepper and mix well. Add the shallot. Drain the juice from the lime supremes and add to the radishes in a small bowl. Add the supremes to the tuna mixture and mix well. Chop half the cilantro and add to tuna mixture. Add the remaining tablespoon olive oil to the radishes and season with salt and pepper.
  • For the chipotle aioli: Place the chipotles, mayo and lime juice in a mortar and pestle and blend until smooth. Slowly add the oil and season with salt. Spoon into a bowl.
  • To compose, spread about 1 1/2 tablespoons chipotle aioli on each of the tostada rounds. Place the tuna mixture on top of the chipotle aioli. Top the tuna with the radish mixture and the remaining cilantro leaves.

SKINNY SOUTHWESTERN BREAKFAST TOSTADAS



Skinny Southwestern Breakfast Tostadas image

98% less cholesterol • 79% less fat than the original recipe. These breakfast tostadas prove a healthy breakfast doesn't have to be boring! Greek yogurt lends creaminess to the dish while the black beans, tomato, cheese, and cilantro pack a big punch of Mexican flavor.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 2

Number Of Ingredients 11

2 (6-inch) corn tortillas
1/2 cup Progresso™ canned black beans, rinsed and drained
1/2 cup refrigerated or frozen egg product, thawed
1 tablespoon fat-free milk
1/8 teaspoon black pepper
Dash salt
Nonstick cooking spray
1/2 cup chopped tomato
2 tablespoons crumbled queso fresco or shredded Monterey Jack cheese
2 tablespoons fat-free Greek yogurt
2 teaspoons snipped fresh cilantro

Steps:

  • Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.
  • Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.
  • Spread one tortilla with mashed beans. Top with the remaining tortilla, cooked egg mixture, tomato, cheese, and snipped cilantro. Cut in half to serve. If desired, fold each portion in half. Top with yogurt and cilantro.

Nutrition Facts : Calories 180, Carbohydrate 27 g, Cholesterol 5 mg, Fiber 5 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1/2 Tostada, Sodium 500 mg, Sugar 3 g, TransFat 0 g

SKINNY MEXICAN KIWI TOSTADAS



Skinny Mexican Kiwi Tostadas image

220 calories • 70% less sat fat than the original recipe. Layer open-face tortillas with Mexican-style goodness and host a tostada bar at your house. Kiwifruit-with the bonus of vitamin C and fiber-adds a subtle sweetness to the mix.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 12

1 teaspoon ground cumin
1/4 teaspoon crushed red pepper
1/8 teaspoon salt
8 ounces skinless, boneless chicken breast
1 teaspoon cooking oil
1/4 cup light sour cream
2 tablespoons Old El Paso™ Thick 'n Chunky Salsa
4 6-inch corn tortillas, warmed,* or purchased baked tostada shells
2 cups shredded romaine lettuce
3 kiwifruit, peeled and sliced
1 ounce Monterey Jack cheese with jalapeño chile peppers, shredded
Old El Paso™ Thick 'n Chunky Salsa (optional)

Steps:

  • In a small bowl combine cumin, crushed red pepper, and salt. Brush all sides of chicken with oil; sprinkle evenly with cumin mixture.
  • Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170°F), turning once halfway through grilling.
  • Cut chicken into bite-size strips. In a small bowl combine sour cream and the 2 tablespoons salsa. Spread mixture onto warmed tortillas. Top with lettuce, kiwi, chicken, and cheese. If desired, top with a spoonful of additional salsa.
  • * For a crisp tortilla, coat corn tortillas with nonstick cooking spray. Bake in a 400°F oven for 10 to 15 minutes or until crisp, turning once halfway through baking time.

Nutrition Facts : Calories 220, Carbohydrate 22 g, Cholesterol 45 mg, Fat 1/2, Fiber 4 g, Protein 18 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 6 g, TransFat 0 g

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