Skinny Shrimp Alfredo Pasta Bake Recipe 435

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SKINNY SHRIMP ALFREDO BAKE



Skinny Shrimp Alfredo Bake image

A shrimp alfredo bake that's made with dairy free milk instead of cream but still tastes absolutely delicious and garlicky!

Provided by Erin

Categories     dinner

Time 45m

Number Of Ingredients 10

1 lb. penne pasta (preferably whole wheat)
1/4 cup butter
1/4 cup olive oil
4 garlic cloves (minced)
1 heirloom tomato (diced)
2 cups milk of choice
2 cups parmesan cheese (shaved)
1 lb. shrimp (tailed removed)
Salt and pepper to taste
Fresh parsley for garnish

Steps:

  • Preheat oven to 400°.
  • Cook the pasta according to the package instructions.
  • Meanwhile, add the butter, olive oil and garlic to a large skillet and sauté for 2-3 minutes; then, add the milk and slowly stir in the cheese. Reduce heat to medium-low and simmer the sauce for 4-5 minutes or until the sauce has thickened.
  • Next, add the shrimp and tomato to the skillet and cook for 3 minutes or so, or until the shrimp are cooked.
  • Add the cooked pasta to the skillet and stir until the pasta is completely covered in the sauce. Transfer mixture into a baking dish and bake for 15 minutes.
  • Sprinkle with salt, pepper and parsley and enjoy!

Nutrition Facts : Calories 737 kcal, Sugar 2 g, Sodium 1949 mg, Fat 42 g, SaturatedFat 18 g, Carbohydrate 39 g, Fiber 3 g, Protein 49 g, Cholesterol 350 mg, ServingSize 1 serving

SKINNY SHRIMP ALFREDO PASTA BAKE RECIPE - (4.3/5)



Skinny Shrimp Alfredo Pasta Bake Recipe - (4.3/5) image

Provided by PineyCook

Number Of Ingredients 17

1 pound medium shrimp, peeled and deveined
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper, to taste
8 ounces whole wheat penne pasta
1 (14.5-ounce) can petite diced tomatoes, drained
1/2 cup reduced fat mozzarella cheese
1/2 teaspoon crushed red pepper flakes, optional
2 tablespoons freshly grated Parmesan
2 tablespoons chopped fresh parsley leaves
ALFREDO SAUCE
2 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon all-purpose flour
1 (6-ounce) can 2% evaporated milk
1 ounce light cream cheese
1/4 cup chicken broth, or more, to taste
Kosher salt and freshly ground black pepper, to taste

Steps:

  • To make the alfredo sauce, melt butter in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in cream cheese and chicken broth until smooth, about 1 minute; season with salt and pepper, to taste. Add more chicken broth as needed until desired consistency is reached. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp onto the prepared baking sheet. Add 1 tablespoon olive oil, salt and pepper, to taste, and gently toss to combine. Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes. Remove from oven and set aside. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Reduce oven temperature to 350 degrees F. Lightly coat an 8×8 baking dish with nonstick spray. In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce. Add pasta mixture to prepared baking dish and top with Parmesan. Place into oven and bake until golden brown and cheese has melted, about 10 minutes. Serve immediately, garnished with parsley, if desired.

SKINNY SHRIMP ALFREDO PASTA BAKE



Skinny Shrimp Alfredo Pasta Bake image

An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 16

1 pound medium shrimp, peeled and deveined
2 tablespoons olive oil, divided
Kosher salt and freshly ground black pepper, to taste
8 ounces whole wheat penne pasta
1 (14.5-ounce) can petite diced tomatoes, drained
1/2 cup reduced fat mozzarella cheese
1/2 teaspoon crushed red pepper flakes, optional
2 tablespoons freshly grated Parmesan
2 tablespoons chopped fresh parsley leaves
2 tablespoons unsalted butter
4 cloves garlic, minced
1 tablespoon all-purpose flour
1 (6-ounce) can 2% evaporated milk
1 ounce light cream cheese
1/4 cup chicken broth, or more, to taste
Kosher salt and freshly ground black pepper, to taste

Steps:

  • To make the alfredo sauce, melt butter in a large skillet over medium high heat. Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. Stir in cream cheese and chicken broth until smooth, about 1 minute; season with salt and pepper, to taste. Add more chicken broth as needed until desired consistency is reached. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place shrimp onto the prepared baking sheet. Add 1 tablespoon olive oil, salt and pepper, to taste, and gently toss to combine. Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes. Remove from oven and set aside. In a large pot of boiling salted water, cook pasta according to package instructions; drain well. Reduce oven temperature to 350 degrees F. Lightly coat an 8×8 baking dish with nonstick spray. In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce. Add pasta mixture to prepared baking dish and top with Parmesan. Place into oven and bake until golden brown and cheese has melted, about 10 minutes. Serve immediately, garnished with parsley, if desired.

SKINNY SHRIMP ALFREDO PASTA BAKE



Skinny Shrimp Alfredo Pasta Bake image

This is a quick, easy and light way to eat pasta alfredo. Add the shrimp and you have a wonderful creamy pasta dish.

Provided by Retired Introvert

Categories     Main Dish

Time 40m

Number Of Ingredients 15

2 T. unsalted butter
4 cloves minced garlic
1 T. flour
1 6 oz. can 2% evaporated milk
1 oz. light cream cheese ((or regular cream cheese))
1/4 c. chicken broth ((or more for taste and consistency of the sauce))
Salt and pepper, to taste
1 lb. medium shrimp, peeled and deveined ((or use frozen cooked shrimp, thaw and remove tails))
2 T. olive oil ((only needed if you cook the shrimp yourself))
8 oz. whole wheat penne pasta ((cooked according to package directions and drained well))
1 14.5 oz. can petite diced tomatoes, drained
1/2 c. reduced fat shredded mozzarella cheese
1/2 t. crushed red pepper flakes ((optional))
2 T. grated parmesan
2 T. chopped fresh parsley ((optional))

Steps:

  • Melt butter in a large skillet over medium high heat (but watch that it doesn't get too hot).
  • Add garlic and cook, stirring frequently, until fragrant. About 1-2 minutes (watch closely as it can burn).
  • Whisk in flour until lightly browned, about 1 minute.
  • Gradually whisk in milk and cook, whisking constantly until slightly thickened, about 1-2 minutes.
  • Stir in cream cheese and chicken broth until smooth, about 1 minute.
  • Taste and season with salt and pepper. Add more chicken broth if sauce becomes too thick.
  • Preheat oven to 400°.
  • Lightly oil a baking sheet or coat with nonstick cooking spray.
  • Place shrimp on the prepared baking sheet.
  • Add 1 T. olive oil, salt and pepper and gently toss to combine.
  • Place into oven and roast just until pink, firm and cooked through, about 6-8 minutes.
  • Remove from oven and set aside.
  • Reduce the oven temperature to 350°.
  • Lightly coat an 8x8 baking dish with nonstick cooking spray. (I use a 1.5 quart oval baking dish and it fits perfectly.)
  • In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce. (I use a big skillet for my sauce, so to save on dirty dishes, I add everything into the alfredo sauce skillet to combine.)
  • Add pasta mixture to the baking dish and top with the parmesan cheese.
  • Place into oven and bake until golden brown and cheese has melted, about 10 minutes.
  • Garnish with parsley, if desired, and serve immediately.

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