Skinny Red Potato And Tuna Salad Recipes

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SKINNY POTATO SALAD



Skinny Potato Salad image

Years ago, I found a similar recipe in Reader's Digest. Delicious skinny potato salad with very little mayonnaise; Greek yogurt takes its place.

Provided by MairsyDoats

Categories     Salad     Potato Salad Recipes     Creamy Potato Salad Recipes

Time 40m

Yield 8

Number Of Ingredients 11

4 cups new potatoes
½ cup plain Greek yogurt
2 tablespoons mayonnaise
2 tablespoons prepared brown mustard, or more to taste
1 tablespoon cooking sherry
1 tablespoon pickle juice
½ teaspoon salt, or to taste
1 pinch ground black pepper
1 stalk celery, chopped
2 green onions, chopped
2 tablespoons chopped dill pickles

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and let cool.
  • Mix yogurt, mayonnaise, mustard, sherry, pickle juice, salt, and pepper together to make dressing.
  • Halve or quarter potatoes and place in a bowl. Add celery, green onions, and pickles. Spoon in dressing and toss to combine.

Nutrition Facts : Calories 108.6 calories, Carbohydrate 15.2 g, Cholesterol 4.1 mg, Fat 4.3 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 305.8 mg, Sugar 1.3 g

POTATO TUNA EGG SALAD



Potato Tuna Egg Salad image

Easy, nutrition-packed, healthy salad that combines potatoes, eggs and tuna.

Provided by Zerrin & Yusuf

Categories     Salad

Time 30m

Yield 4

Number Of Ingredients 9

1 pound potatoes
4 eggs
2 5-ounce cans of tuna, drained
¼ cup chopped fresh dill
¼ cup micro greens
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
½ teaspoon black pepper

Steps:

  • Put potatoes in a pot, fill it with water. Bring it to boil and then let it simmer over medium high heat until potatoes are tender. Check their tenderness with a fork. Drain and then wash them under cold water so that they are cool enough to peel. Chop and put them aside to cool completely before combining with the other ingredients.
  • Put eggs in a saucepan with cold water. Bring it to boil and then cook over medium heat for 5 minutes so that they are hard-boiled. Transfer them into a bowl of cold water to cool. Peel, chop and put aside.
  • In a large salad bowl, combine chopped potatoes, eggs, tuna and chopped herbs like fresh dill and micro greens.
  • Prepare the dressing by whisking together lemon juice, olive oil, salt and black pepper well. Pour it over the salad, toss gently and serve.

Nutrition Facts : ServingSize 1 bowl, Calories 234 calories, Sugar 1.9 g, Sodium 681.1 mg, Fat 12.6 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 20.9 g, Fiber 3.3 g, Protein 10.8 g, Cholesterol 188.2 mg

SKINNY RED POTATO AND TUNA SALAD



Skinny Red Potato and Tuna Salad image

79% less sat fat • 58% less sodium than the original recipe. Potato salad is not just a picnic side dish anymore! You'll love this main-dish version, packed with lots of crunchy fresh ingredients.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 4h30m

Yield 6

Number Of Ingredients 15

3 medium red potatoes (about 1 pound)
1/2 cup light mayonnaise or salad dressing
1/2 cup Yoplait® plain fat-free yogurt
1 tablespoon snipped fresh dill or 1 teaspoon dried dill
1 tablespoon fat-free milk
1/2 teaspoon finely shredded lemon peel
1/4 teaspoon salt
1 clove garlic, minced
1 cup chopped cucumber
1/4 cup sliced green onions
1/4 cup coarsely chopped radishes
1 pouch (6.4 oz) chunk white tuna, broken into chunks
2 hard-cooked eggs, chopped
12 leaves Savoy cabbage or Napa cabbage
Fresh dill sprigs (optional)

Steps:

  • Cut potatoes into 1/2-inch cubes. In a covered medium saucepan, cook potatoes in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
  • Meanwhile, in a large bowl, stir together mayonnaise, yogurt, the snipped dill, the milk, lemon peel, salt, and garlic. Stir in cucumber, green onions, and radishes. Add cooked potatoes, tuna, and chopped eggs; toss gently to coat. Cover and chill for 4 to 6 hours.
  • To serve, line six serving bowls with cabbage leaves. Gently stir tuna mixture; spoon onto cabbage. If desired, garnish with fresh dill sprigs.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 95 mg, Fat 1, Fiber 5 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Cup, Sodium 330 mg, Sugar 7 g, TransFat 0 g

SKINNY TUNA SALAD



Skinny tuna salad image

Lacking time to cook? Learn to prepare this high-protein, refreshing and super-healthy "skinny" tuna salad.

Provided by Ramona's Cuisine - @ramonascuisine

Categories     Tuna Salads

Number Of Ingredients 16

- 1/2 red cabbage (organic)
- 1 can sweet corn (small can, organic)
- 2 cans tuna (in water or brine)
- 1 red pepper (organic)
- 2 stalks celery
- 1 can red kidney beans (organic)
- 1 green pepper
- 1/4 tsp pepper
- 1 pinch black pepper (generous pinch, freshly ground)
- 1 handful stuffed olives (green pitted/stuffed olives, optional)
- 4-5 springs parsley (small springs, chopped)
- 2 tbsp balsamic vinegar
- 1 tbsp mayonnaise
- 1 tbsp olive oil
- 1/2 lemon (squeezed)
- 4 pitta bread (optional)

Steps:

  • Peel, wash and prepare all ingredients.
  • Chop, shred or dice all according to how you wish the salad to look.
  • In a larger bowl, throw in the canned tuna and with a fork just break the fish chunks into smaller pieces.
  • Add the chopped veggies to the tuna and mix well. Sprinkle the salt and the pepper and mix again.
  • In a little bowl mix all vinaigrette ingredients, the 2 tbsp balsamic vinegar, mayonnaise, 1 tbsp olive oil and the lemon juice from 1/2 lemon. Give these a nice energetic whisk and set aside.
  • Pour the vinaigrette over the salad and mix well until all veggies are nicely coated.

SKINNY TUNA SALAD RECIPE - (4.4/5)



Skinny Tuna Salad Recipe - (4.4/5) image

Provided by CarolineNGa

Number Of Ingredients 9

1 can of white albacore tuna, (water packed) drained well, 5.25 ounces
1/2 cup chopped apples, such as Gala, Fuji or Honeycrisp, unpeeled
1/3 cup celery, chopped
1/4 cup diced scallions or red onions
3 tablespoons dried sweetened cranberries
3 tablespoons Best Foods Light mayonnaise or Hellman's Light
1 tablespoon minced fresh dill
1 tablespoon lemon juice
2 romaine lettuce leaves, optional

Steps:

  • Add all the ingredients to a bowl, except lettuce. Mix well to combine. Makes 2 servings (each serving, about 1 cup) I like to eat it scooped into a small dish. But, you can make it as a sandwich, serve on top of some field greens, over chopped romaine lettuce or spread on reduced-fat crackers. It makes a very generous portion per serving and is very filling! SKINNY FACTS: for 1 serving (about 1 cup) 205 calories, 8g fat, 17g protein, 18g carbs, 2g fiber, 350mg sodium, 11g sugar Weight Watchers (old points) 4 Weight Watchers POINTS PLUS 5

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