SKINNY POTATO SALAD
Years ago, I found a similar recipe in Reader's Digest. Delicious skinny potato salad with very little mayonnaise; Greek yogurt takes its place.
Provided by MairsyDoats
Categories Salad Potato Salad Recipes Creamy Potato Salad Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and let cool.
- Mix yogurt, mayonnaise, mustard, sherry, pickle juice, salt, and pepper together to make dressing.
- Halve or quarter potatoes and place in a bowl. Add celery, green onions, and pickles. Spoon in dressing and toss to combine.
Nutrition Facts : Calories 108.6 calories, Carbohydrate 15.2 g, Cholesterol 4.1 mg, Fat 4.3 g, Fiber 1.9 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 305.8 mg, Sugar 1.3 g
POTATO TUNA EGG SALAD
Easy, nutrition-packed, healthy salad that combines potatoes, eggs and tuna.
Provided by Zerrin & Yusuf
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Put potatoes in a pot, fill it with water. Bring it to boil and then let it simmer over medium high heat until potatoes are tender. Check their tenderness with a fork. Drain and then wash them under cold water so that they are cool enough to peel. Chop and put them aside to cool completely before combining with the other ingredients.
- Put eggs in a saucepan with cold water. Bring it to boil and then cook over medium heat for 5 minutes so that they are hard-boiled. Transfer them into a bowl of cold water to cool. Peel, chop and put aside.
- In a large salad bowl, combine chopped potatoes, eggs, tuna and chopped herbs like fresh dill and micro greens.
- Prepare the dressing by whisking together lemon juice, olive oil, salt and black pepper well. Pour it over the salad, toss gently and serve.
Nutrition Facts : ServingSize 1 bowl, Calories 234 calories, Sugar 1.9 g, Sodium 681.1 mg, Fat 12.6 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 20.9 g, Fiber 3.3 g, Protein 10.8 g, Cholesterol 188.2 mg
SKINNY RED POTATO AND TUNA SALAD
79% less sat fat • 58% less sodium than the original recipe. Potato salad is not just a picnic side dish anymore! You'll love this main-dish version, packed with lots of crunchy fresh ingredients.
Provided by Betty Crocker Kitchens
Categories Entree
Time 4h30m
Yield 6
Number Of Ingredients 15
Steps:
- Cut potatoes into 1/2-inch cubes. In a covered medium saucepan, cook potatoes in a small amount of boiling water for 10 to 12 minutes or just until tender. Drain and cool slightly.
- Meanwhile, in a large bowl, stir together mayonnaise, yogurt, the snipped dill, the milk, lemon peel, salt, and garlic. Stir in cucumber, green onions, and radishes. Add cooked potatoes, tuna, and chopped eggs; toss gently to coat. Cover and chill for 4 to 6 hours.
- To serve, line six serving bowls with cabbage leaves. Gently stir tuna mixture; spoon onto cabbage. If desired, garnish with fresh dill sprigs.
Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 95 mg, Fat 1, Fiber 5 g, Protein 18 g, SaturatedFat 1 1/2 g, ServingSize 1 Cup, Sodium 330 mg, Sugar 7 g, TransFat 0 g
SKINNY TUNA SALAD
Lacking time to cook? Learn to prepare this high-protein, refreshing and super-healthy "skinny" tuna salad.
Provided by Ramona's Cuisine - @ramonascuisine
Categories Tuna Salads
Number Of Ingredients 16
Steps:
- Peel, wash and prepare all ingredients.
- Chop, shred or dice all according to how you wish the salad to look.
- In a larger bowl, throw in the canned tuna and with a fork just break the fish chunks into smaller pieces.
- Add the chopped veggies to the tuna and mix well. Sprinkle the salt and the pepper and mix again.
- In a little bowl mix all vinaigrette ingredients, the 2 tbsp balsamic vinegar, mayonnaise, 1 tbsp olive oil and the lemon juice from 1/2 lemon. Give these a nice energetic whisk and set aside.
- Pour the vinaigrette over the salad and mix well until all veggies are nicely coated.
SKINNY TUNA SALAD RECIPE - (4.4/5)
Provided by CarolineNGa
Number Of Ingredients 9
Steps:
- Add all the ingredients to a bowl, except lettuce. Mix well to combine. Makes 2 servings (each serving, about 1 cup) I like to eat it scooped into a small dish. But, you can make it as a sandwich, serve on top of some field greens, over chopped romaine lettuce or spread on reduced-fat crackers. It makes a very generous portion per serving and is very filling! SKINNY FACTS: for 1 serving (about 1 cup) 205 calories, 8g fat, 17g protein, 18g carbs, 2g fiber, 350mg sodium, 11g sugar Weight Watchers (old points) 4 Weight Watchers POINTS PLUS 5
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