SKINNY PUMPKIN BREAD
50% less fat • 29% fewer calories • 50% more fiber than the original recipe. We've scooped out some of the fat from this popular bread and spooned in whole wheat flour.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h40m
Yield 24
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray bottoms only of two 9x5-inch loaf pans with cooking spray. In large bowl, mix flours, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, allspice and cloves until well blended.
- In medium bowl, mix pumpkin, milk, egg product and oil until well blended. Stir into flour mixture until well blended. Spoon batter evenly into pans.
- Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.
Nutrition Facts : Calories 190, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Slice, Sodium 240 mg, Sugar 18 g, TransFat 0 g
THE GREATEST HEALTHY PUMPKIN BREAD (LOW CARB, LOW SUGAR) RECIPE
Healthy Pumpkin Bread is possible - my recipe is packed with not just flavor, but delicious and nutritious ingredients.
Provided by Olivia Crouppen
Categories Dessert
Time 1h5m
Number Of Ingredients 13
Steps:
- Pre-heat your oven to 350°F (180°C) then line an 8x4 inch loaf tin, set aside.
- In a large bowl whisk together the pumpkin puree, eggs, coconut oil and Lakanto maple syrup.
- In a separate bowl combine the coconut flour, baking powder, baking soda, salt, nutmeg and cinnamon.
- Add the dry ingredients into the wet and mix until a thick, even batter is formed.
- Allow the batter to rest for 10 minutes. This will help the coconut flour to absorb the liquid batter adding nice texture to the finished bread.
- Transfer the batter to the prepared loaf tin and bake for 50 minutes or until a toothpick inserted into the center of the bread comes out clean.
- Remove from the oven and allow to cool to room temperature before glazing. While the bread is cooling make the glaze.
Nutrition Facts : ServingSize 1 slice, Calories 122 kcal, Carbohydrate 14 g, Protein 4 g, Fat 7 g, SaturatedFat 5 g, Cholesterol 62 mg, Fiber 7 g, Sugar 2 g, UnsaturatedFat 2 g
LOW FAT PUMPKIN BREAD
Steps:
- Preheat oven to 350°.
- Spray a 9 x 5 inch loaf pan with baking spray.
- In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
- In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
- Scrape down sides of the bowl.
- Add flour mixture, then blend at low speed until combined. Do not over mix.
- Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
- Let the pan cool at least 20 minutes, bread should be room temperature before slicing.
Nutrition Facts : ServingSize 1 /2 inch thick slice, Calories 103 kcal, Carbohydrate 18.7 g, Protein 2.1 g, Fat 2.2 g, SaturatedFat 0.3 g, Sodium 280.5 mg, Fiber 0.7 g, Sugar 10.2 g
DOUBLE CHOCOLATE PUMPKIN BREAD
Thick slices of rich chocolate pumpkin spice bread that's perfect for breakfast or dessert. Decadent while also being guilt-free.
Provided by TheSkinnyFork.com
Yield Servings: 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. and lightly coat the inside of a 9x5" loaf pan with on-stick baking spray and set aside. In a medium bowl, whisk together the 1 C. flour, 1/2 C. cocoa powder, 2 Tsp. pumpkin pie spice, 1 Tsp. baking soda, and 1/2 Tsp. salt. In a large bowl, or the base of a stand mixer with the paddle attachment, beat together the 1/2 C. pumpkin puree, 1/2 C. + 2 Tbsp. packed brown sugar blend, 1/4 C. oil, 1/4 C. apple sauce, 1/4 C. almond milk, 2 eggs, and 1 1/2 Tsp. vanilla. Add the dry ingredients to the wet and mix until just combined. Fold in 1/2 C. of the chocolate chips and transfer the batter to the prepared loaf pan. Top with the remaining 1/4 C. chocolate chips and place in the oven to bake for 50-60 min or until an inserted toothpick comes out clean. Once done, remove from the oven and set aside to cool for about 20 minutes before turning out onto a wire rack to continue cooling. Once cool, slice into 8 pieces and enjoy!
Nutrition Facts : The Skinny Servings
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