Skinny Protein Salad Recipes

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SKINNY PROTEIN SALAD



Skinny Protein Salad image

Years and years ago I tried something like this, but I didn't like it between bread. Now I'm reducing carbohydrate intake, and this is a tasty alternative (without bread) to plain cottage cheese (I use low fat because the nonfat is so dry and low fat is at least a compromise). Cook time is chill time if you want it cold, but isn't really necessary.

Provided by Countrywife

Categories     Lunch/Snacks

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (6 ounce) can tuna in water, drained
1 cup low fat cottage cheese
1/4 cup chopped seeded cucumber
1/4 cup chopped onions or 1/4 cup sliced green onion
1/4 cup chopped bell pepper
1/4 cup toasted pine nuts (optional)
1/4 cup chopped olive (optional)

Steps:

  • Mix everything together.
  • Chill 1 hour if you're not starving NOW.
  • Eat.

Nutrition Facts : Calories 112.5, Fat 2.7, SaturatedFat 0.9, Cholesterol 24.4, Sodium 355.5, Carbohydrate 3.7, Fiber 0.4, Sugar 2.8, Protein 17.5

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