Skinny Piña Colada Recipes

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SKINNY PIñA COLADA



Skinny Piña Colada image

It's a breeze to whip up this signature summertime cocktail. You'll enjoy all the taste of the traditional recipe, but without the added fat and calories.

Provided by Arlene Cummings

Categories     Beverage

Time 10m

Yield 1

Number Of Ingredients 4

1 cup ice cubes
2 oz (4 tablespoons) coconut rum
2 oz (4 tablespoons) pineapple juice
1 oz (2 tablespoons) fat-free half-and-half

Steps:

  • Place ice in blender. Pour remaining ingredients over ice. Cover; blend until smooth.
  • Pour into glass; serve immediately.

Nutrition Facts : ServingSize 1 Serving

NON-ALCOHOLIC PINA COLADA SMOOTHIE



Non-Alcoholic Pina Colada Smoothie image

This Piña Colada Smoothie requires just four ingredients and is naturally vegan and gluten-free. It makes for a quick breakfast or a delicious poolside treat!

Provided by Averie Sunshine

Categories     Smoothies

Time 2m

Number Of Ingredients 8

1 cup fresh or frozen pineapple chunks*
1 medium to large ripe banana
1/2 cup unsweetened vanilla almond milk
1/2 teaspoon coconut extract, or to taste
Sweetener, optional and to taste**
about 1/4 cup shredded coconut, optional and to taste
splash rum or Malibu Coconut Rum, optional
maraschino cherries for garnishing, optional

Steps:

  • Combine pineapple, banana, milk, coconut extract, and optional sweetener in a blender and blend until smooth and creamy.
  • Optionally add rum, to taste, and blend. (Intended for those for whom alcohol consumption is appropriate; always drink responsibly)
  • Optionally garnish and serve immediately. Leftover portion may be frozen for up to 2 months.

Nutrition Facts : Calories 272 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 4 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 36 milligrams sodium, Sugar 42 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

SKINNY PINA COLADA



Skinny Pina Colada image

The perfect tropical pina colada without the high calorie content. So yummy.

Provided by Angela

Categories     Drinks Recipes     Cocktail Recipes     Rum Drinks Recipes

Time 5m

Yield 1

Number Of Ingredients 6

1 ½ cups ice cubes
½ cup sugar-free vanilla ice cream
2 (1.5 fluid ounce) jiggers coconut-flavored rum
2 tablespoons crushed pineapple
1 teaspoon coconut extract
2 (1 gram) packets no-calorie sweetener

Steps:

  • Combine ice cubes, ice cream, rum, pineapple, coconut extract, and sweetener in a blender; blend until smooth. Serve in a cold glass.

Nutrition Facts : Calories 311.4 calories, Carbohydrate 36.4 g, Cholesterol 46.3 mg, Fat 6.1 g, Fiber 0.4 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 123.9 mg, Sugar 9.7 g

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