Skinny Orange Chicken Recipes
SKINNY ORANGE CHICKEN
Baked chicken makes this take-out favorite healthier! Serve over rice and top with sesame seeds or orange zest if desired.
Provided by MoryLee
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Press chicken cubes gently into flour to coat and shake off excess flour. Dip into beaten egg and press into panko bread crumbs. Place the breaded chicken cubes in one layer on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 20 minutes.
- Whisk soy sauce, honey, orange juice, cornstarch, garlic powder, and ginger together in a saucepan. Cook over medium heat until sauce begins to thicken, about 5 minutes.
- Remove chicken cubes from the oven and place in a large bowl. Pour orange sauce over chicken and turn in the sauce to coat.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 53.1 g, Cholesterol 146.4 mg, Fat 6 g, Fiber 0.7 g, Protein 32 g, SaturatedFat 1.7 g, Sodium 1423.7 mg, Sugar 23.3 g
SKINNY ORANGE SESAME CHICKEN
The skinny version of one of your Chinese take-out favorites, this orange sesame chicken is not deep fried so it's lighter and healthier. It's SO EASY to make at home in only twenty minutes!
Provided by Elizabeth Lindemann
Categories Dinner
Time 20m
Number Of Ingredients 14
Steps:
- Season the chicken with salt and pepper and sauté on medium-high in a large skillet until fully cooked through (about 5 minutes).
- Meanwhile, whisk together all remaining ingredients in a small bowl or measuring cup.
- Remove the cooked chicken to a plate.
- Add the sauce to the skillet and continue to heat on medium-high, stirring with the whisk, until thickened (about three minutes).
- Add the chicken back into the skillet and stir to cover in sauce.
- Serve chicken on brown rice with green onions and more sesame seeds, if desired.
Nutrition Facts : Calories 286 kcal, Carbohydrate 30 g, Protein 26 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 73 mg, Sodium 1216 mg, Fiber 1 g, Sugar 24 g, ServingSize 1 serving
More about "skinny orange chicken recipes"
BEST BAKED ORANGE CHICKEN RECIPE - HOW TO MAKE …
From delish.com
3.5/5 (19)Category Healthy, Easy Chicken, DinnerCuisine ChineseTotal Time 40 mins
- Season generously with salt and pepper. Arrange chicken on parchment-lined baking sheet and bake until no longer pink, 18 to 20 minutes.
SKINNY ORANGE CHICKEN RECIPE - ADD A PINCH
From addapinch.com
4.7/5 (34)Total Time 25 minsCategory Main CourseCalories 237 per serving
- Melt coconut oil in medium skillet over medium heat. Add in chicken pieces and cook until cooked through and browned, about 8-10 minutes. Remove from skillet and set aside.
- While chicken is cooking, stir together chicken stock, honey or maple syrup, garlic, orange zest, orange juice, coconut aminos, Sriracha sauce, ginger and red pepper flakes. Pour into heated skillet once chicken has been removed and reduce to low heat. Cook, stirring often, until sauce has been reduced and coats the back of a wooden spoon. Remove from heat and pour over chicken.
- To serve, spoon chicken over a bed of broccoli and then spoon on additional sauce. Top with sesame seeds, if desired.
SKINNY ORANGE CHICKEN RECIPE AND NUTRITION - EAT THIS …
From eatthismuch.com
Servings 4Total Time 20 mins
SKINNY ORANGE CHICKEN CASSEROLE - GET HEALTHY U
From gethealthyu.com
3.7/5 (238)
SKINNY ORANGE CHICKEN RECIPE: THIS HEALTHIER ORANGE ...
From 30seconds.com
ORANGE CHICKEN - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
5/5 (22)Total Time 17 minsCategory Main CourseCalories 322 per serving
- In a mixing bowl or measuring glass cup, whisk together orange juice, honey, soy sauce, apple cider vinegar, garlic, ginger, orange zest and cornstarch. Whisk well.
SKINNY ORANGE CHICKEN - LEMON TREE DWELLING
From lemontreedwelling.com
5/5 (6)Estimated Reading Time 4 minsServings 4Total Time 30 mins
- In a medium skillet, combine orange juice, lemon juice, rice wine vinegar, soy sauce, brown sugar, minced garlic, ginger, orange zest, and crushed red pepper.
- In a small bowl or measuring cup, combine water and corn starch and stir until corn starch is dissolved.
SKINNY ORANGE SESAME CHICKEN - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
5/5 (7)Total Time 25 minsCategory MainCalories 297 per serving
- Cut chicken breasts (or tofu) into 1 inch pieces, season with salt and pepper. Heat olive oil in a large saute or fry pan over medium- high heat. Add chicken (or tofu) and cook, stirring occasionally, until chicken( or tofu) is browned on the outside and nearly cooked. ( don't over cook, chicken will cook for a few additional minutes with the sauce).
- While chicken(or tofu) is cooking, in a small bowl, whisk together orange juice, honey, ketchup, rice vinegar, corn starch, brown sugar, sesame oil, garlic, orange zest and red pepper flakes.
- Add the sauce to the pan with the chicken (or tofu). Let sauce come to a boil and continue to cook for an additional 2-3 min. until sauce is thickened. Remove from heat and serve immediately over white or brown rice.
SKINNY ORANGE CHICKEN ~ BETTER THAN TAKE-OUT, THM FRIENDLY
From artfrommytable.com
Reviews 3Category Main CourseCuisine ChineseTotal Time 40 mins
- Mix the baking blend, salt, pepper and sweetener in a small bowl and sprinkle over the chicken. Stir to coat evenly.
- Mix the suace ingredients except the gluccomannan in a medium saucepan and bring to a simmer. Sprinkle in the gluccomannan while whisking to desired thickness.
- Heat oil in a large skillet over medium heat and add the chicken pieces. You may need to cook it in batches to brown evenly. Cook the chicken approximately 10 minutes, or until done.
30-MINUTE SKINNY ORANGE CHICKEN | CHEW OUT LOUD
From chewoutloud.com
5/5 (1)Category DinnerCuisine AsianTotal Time 30 mins
- In a bowl, whisk together the orange zest, orange juice, brown sugar, rice vinegar, soy sauce, Sriracha, ginger, garlic powder, and cornstarch. Whisk until cornstarch is fully dissolved, with no white lumps left.
- Towel dry the pieces of chicken. Cut into bite-size pieces. In a large nonstick pan, heat oil over high heat until hot. Add chicken and kosher salt. Cook and stir until chicken is just cooked through, about 2 minutes. Transfer cooked chicken to a bowl and cover to keep warm.
- In now-empty pan, add the orange sauce mixture. Cook and stir over medium heat until thickened, 30 seconds. Return the cooked chicken back to pan, along with any accumulated juices. Toss to coat chicken. Serve immediately over cooked rice. Sprinkle with scallions for garnish.
BEST SKINNY ORANGE CHICKEN RECIPE - HOW TO MAKE SKINNY ORANGE
From delish.com
Cuisine ChineseCategory Healthy, Easy Chicken, DinnerServings 4Total Time 40 mins
- Season generously with salt and pepper. Arrange chicken on parchment-lined baking tray and bake until no longer pink, 18 to 20 minutes.
ORANGE CHICKEN MAKEOVER - SKINNYTASTE
From skinnytaste.com
4.9/5 (15)Category DinnerCuisine Chinese, JapaneseTotal Time 30 mins
- Heat a wok on high heat, add 1 teaspoon of sesame oil and add half of the chicken. Cook 2 to 3 minutes on each side until well browned, set aside.
- Add 1 teaspoon of oil and chicken and repeat cooking 2 to 3 minutes on each side. Set aside with the rest of the chicken.
THE BEST SKINNY ORANGE CHICKEN - MODERN CRUMB
From moderncrumb.com
5/5 (2)Total Time 40 minsCategory Main CourseCalories 324 per serving
- Add 1 cup of basmati rice and 2 cups of water to a pot, bring to a boil, reduce heat, cover and simmer 15 minutes or until all water has disappeared. Turn the heat off and fluff with a fork.
- Use your knife to cut against the grain, slicing on angle and thin (like you would with a mongolian beef type of dish)
CROCKPOT SKINNY ORANGE CHICKEN RECIPE | OUR WABISABI LIFE
From ourwabisabilife.com
5/5 (1)Estimated Reading Time 5 minsServings 4
- In a bowl, mix together all of the sauce ingredients, not including the cornstarch, and pour the sauce into the slow cooker.
SLOW COOKER SKINNY ORANGE CHICKEN | PITCHFORK FOODIE FARMS
From pitchforkfoodie.com
4.7/5 (3)Category Chicken, Slow CookerCuisine ChineseTotal Time 4 hrs 20 mins
- In a separate bowl add soy sauce, orange juice concentrate, tomato paste, chicken broth, honey, garlic, ginger, orange zest, pepper, and salt. Stir together until combined. Pour over chicken in slow cooker. Either refrigerate until ready to cook, or begin cooking. Slow cook on high 4 hours or on low 6-8 hours.
- After cooking time, stir and check for consistency. If the sauce is too thin, make a slurry by mixing about a tablespoon of cornstarch with about 1/4 cup water. Add slurry to the sauce and continue cooking for about 20 minutes. If the sauce is too thick, add chicken broth, orange juice (my favorite), or water until you get desired consistency.
LOW SYN ORANGE CHICKEN - FATGIRLSKINNY.NET | SLIMMING ...
From fatgirlskinny.net
Cuisine ChineseCategory Main CourseServings 2Estimated Reading Time 2 mins
- Spritz some Frylight in a pan over medium-high heat, add the chicken and sauté until cooked through, about 2-4 minutes per side.
- In a seperate bowl add orange juce. honey, sriracha, soy sauce, rice vinegar, garlic granules, ginger, salt, pepper and the cornflour mix. Stir throughly.
- Add the sauce to the pan and over a medium heat cook the chicken in the sauce until it thickens. Serve with your choice of side.
SKINNY ORANGE CHICKEN RECIPE | GIMME SOME OVEN | RECIPE ...
From pinterest.co.uk
4.9/5 (44)Estimated Reading Time 1 minServings 4-6Total Time 20 mins
SKINNY ORANGE CHICKEN | FLORIDA ORANGE JUICE
From floridacitrus.ca
Category EntreePhone (863) 537-3999
EASY & SKINNY SPICY ORANGE CHICKEN | AMY'S HEALTHY BAKING
From amyshealthybaking.com
5/5 (3)
SKINNY ORANGE CHICKEN - BARIATRIC EATING
From bariatriceating.com
Estimated Reading Time 1 min
SKINNY ORANGE CHICKEN RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
4.9/5 (47)Estimated Reading Time 4 minsServings 4-6Total Time 20 mins
SKINNY ORANGE CHICKEN RECIPE | GIMME SOME OVEN | RECIPE ...
From pinterest.com
SKINNY ORANGE CHICKEN RECIPE: THIS HEALTHIER ORANGE ...
From flipboard.com
STICKY ORANGE CHICKEN: THIS SKINNY RECIPE IS DELICIOUS AND ...
From flipboard.com
SKINNY ORANGE CHICKEN RECIPE - YOUTUBE
From youtube.com
SKINNY ORANGE CHICKEN | RECIPE | SKINNY TASTE RECIPES ...
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love