Skinny Minni Strone Sallye Recipes

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SKINNY MINNIE TORTILLA SOUP



Skinny Minnie Tortilla Soup image

This recipe could not be easier! Very quick to whip up with ingredients I always have on hand. Enjoy!

Provided by everydaycook

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 (16 ounce) can fat-free refried beans
1 (14 1/2 ounce) can fat-free chicken broth
1 (5 ounce) can 94% fat-free chunk chicken, with liquid
1 (11 ounce) can whole kernel corn, with liquid
1 (15 1/2 ounce) can black beans, drained and rinsed
3/4 cup chunky salsa
2 cups reduced fat shredded cheese
low-fat tortilla chips

Steps:

  • Combine the first six ingredients in large pot.
  • Bring to a boil over medium heat, stirring until the refried beans are completely mixed with other ingredients.
  • Turn heat down to low and simmer for 10 minutes, stirring occasionally.
  • Add 1 cup of cheese and stir until melted.
  • Remove from heat.
  • Crumble several chips in the bottom of each serving bowl and ladle soup over top. I prefer to crumble my chips on top so they don't get too soggy and have a few extra on the side for dipping.
  • Sprinkle with remaining cheese.

SKINNY MINNI-STRONE (SALLYE)



SKINNY MINNI-STRONE (SALLYE) image

This is my skinny version of the Italian classic Minestrone soup. You will notice to cut down on the calories, that it calls for just a smidgen of pasta. However, I don't think it loses any of the flavor or goodness of the traditional version. You be the judge when you try it.

Provided by sallye bates @grandedame

Categories     Other Soups

Number Of Ingredients 14

2 - ribs celery
1 medium white onion
1 medium zucchini
1 medium carrot
1 clove(s) garlic
1/2 medium head of cabbage
2 tablespoon(s) olive oil
1 can(s) diced tomatoes, 14-16 ounce size
2 teaspoon(s) fresh basil (or 1 tsp dried)
2 teaspoon(s) fresh oregano (or 1 tsp dried)
4 cup(s) (32 ounces) chicken broth (low sodium/low fat)
1 cup(s) green beans
1/4 cup(s) quinoa or orzo
1/2 teaspoon(s) each salt and ground black pepper

Steps:

  • Clean celery and cut into 2" long pieces, place in food processor. Peel onion, quarter and place quarters in food processor. Peel garlic clove and add to food processor. Pulse until coarsely chopped. Set aside.
  • Cut zucchini and carrot into thin slices.
  • Shred cabbage coarsely.
  • Place heavy large saucepan over medium high heat. Add olive oil.
  • When oil just begins to "ripple", stir in the celery/onion/garlic mixture and cook, stirring frequently until vegetables are translucent (do not brown)
  • Add carrots and cabbage and continue to cook, stirring frequently just until cabbage begins to wilt.
  • Add tomatoes and beef broth to saucepan, then add spices. Add orzo or quinoa. Turn heat down to low and simmer for 20 minutes at a low heat.
  • Add water if needed to keep about 4 to 6 cups of liquid. The pasta will soak up a lot of liquid. Add zucchini and green beans, and continue to cook for about 10 more minutes until vegetables and quinoa are tender.
  • Serve while hot.

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