Skinny Mexican Bean Salad Recipes
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
SKINNY MEXICAN BEAN SALAD WITH CORN
Two kinds of beans, juicy corn and tomatoes, crisp peppers, and green onions are tossed in a lime-chili-cumin vinaigrette that's perfectly light. Great for summertime potlucks, picnics, lunch, or a meatless dinner
Provided by Averie Sunshine
Categories 30-Minute Meals
Time 3h5m
Number Of Ingredients 16
Steps:
- To a large bowl, add all ingredients and stir to combine; set aside.
- To a medium bowl, add all ingredients, whisk to combine, pour over salad, and toss to combine.
- Taste salad, check for seasoning balance, and make any necessary flavor adjustments, i.e. more salt, pepper, vinegar, honey, etc. and add as desired.
- Cover, refrigerate for at least 3 hours to allow flavors to marry, and serve chilled.
Nutrition Facts : Calories 460 calories, Carbohydrate 68 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 15 grams fat, Fiber 14 grams fiber, Protein 20 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1240 milligrams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
SKINNY MEXICAN BEAN SALAD
15% fewer calories • 30% less fat • 68% more vitamin A than the original recipe. Bean salad gets sassy and healthier, too.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 4h15m
Yield 8
Number Of Ingredients 13
Steps:
- In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.
- Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.
Nutrition Facts : Calories 191.6, Carbohydrate 25.7 g, Cholesterol 0 mg, Fat 1/2, Fiber 8.0 g, Protein 9.0 g, SaturatedFat 0.4 g, ServingSize 1 Serving, Sodium 1198.7 mg, Sugar 2.6 g, TransFat 0 g
More about "skinny mexican bean salad recipes"
MEDITERRANEAN BEAN SALAD - SKINNYTASTE
From skinnytaste.com
SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE
From skinnytaste.com
SKINNY MEXICAN BEAN SALAD
From pinterest.ca
SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | BEAN CORN AVOCADO …
From pinterest.ca
SKINNY MEXICAN BEAN SALAD - GROUPS.IO
From groups.io
EASY MEXICAN BEAN SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN SIDE …
From pinterest.ca
PROGRESSO PEPPER SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 EASY MEXICAN SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SKINNY MEXICAN BEAN SALAD - MASTERCOOK
From mastercook.com
"SKINNY MEXICAN BEAN SALAD" - RECIPES ON SPOONACULAR
From spoonacular.com
SKINNY MEXICAN BEAN SALAD - MEXICAN RECIPES - FOODDIEZ.COM
From fooddiez.com
MEXICAN PINTO BEANS WITH QUESO RECIPE - SKINNYTASTE
From skinnytaste.com
SKINNY MEXICAN CHICKPEA SALAD DIP RECIPE - BUILD YOUR BITE
From buildyourbite.com
MEXICAN-INSPIRED GRILLED CORN SALAD WITH COTIJA - SKINNYTASTE
From skinnytaste.com
MEXICAN QUINOA SALAD - ORGANIZE YOURSELF SKINNY
From organizeyourselfskinny.com
SKINNY MEXICAN BEAN SALAD WITH CORN | RECIPE | MEXICAN BEAN …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love