Skinny Meatloaf Recipes

SKINNY MEATLOAF

Skinny Meatloaf image

Are you looking for a super yummy, quick dinner to make? If you haven't tried my skinny meatloaf yet, I think you're going to love it! It's low in calories, very moist, and has a divinely rich sweet ketchup glaze. It's a whole lot skinnier than most meatloaf recipes because I'm using extra lean ground beef, homemade whole wheat bread crumbs, and egg whites. By the way, making your own crumbs is really simple to do. Each serving, has 214 calories, 5 grams of fat. Any leftovers make great sandwiches!

Provided by Nancy

Time 1h15m

Number Of Ingredients 12

Ingredients

1 pound 96% extra lean ground beef, see shopping tips
1½ slices whole wheat bread (remove crusts (I used Milton's Multigrain bread))
1 cup onions (chopped)
2 egg whites
3 tablespoons ketchup
1 tablespoon spicy brown or yellow mustard
1 tablespoon Worcestershire sauce
¼ teaspoon salt
Fresh ground pepper (to taste)
¼ cup ketchup
1 tablespoon spicy mustard or yellow mustard
2 teaspoon brown sugar (packed)

Steps:

Preheat oven to 350 degrees. Line a baking sheet with foil and set aside.
In a large bowl, add the ground beef.
To make bread crumbs: remove the crust, break up the bread, and add to a blender or food processor. Process until the bread turns into crumbs.
To the beef, add the bread crumbs, onions, egg whites, ketchup, mustard, Worcestershire sauce, salt, and pepper, to taste. Using your hands, mix together all the ingredients.
Place the meat mixture on the baking sheet and free form a loaf by hand. It should be about 12"x4."
In a small bowl, mix together the topping ingredients. Spread all over the top of the meatloaf.
Bake for 55 minutes. Remove from the oven and let rest for at least 10 minutes before slicing. Cut into 10 slices.
Makes 5 servings. Each serving, 2 slices.

Nutrition Facts : Calories 214 kcal, ServingSize 2 slices, Fat 5 g, SaturatedFat 2 g, Cholesterol 48 mg, Protein 23 g, Carbohydrate 20 g, Fiber 2 g, Sodium 487 mg, Sugar 8 g

SKINNY MEATLOAF

Skinny Meatloaf image

This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

Provided by LadyNewt

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 1h10m

Yield 4

Number Of Ingredients 10

Ingredients

cooking spray
1 pound extra-lean ground beef
2 egg whites
½ cup Italian-seasoned bread crumbs
⅓ cup finely chopped onion
⅓ cup Worcestershire sauce
¼ cup ketchup, divided
1 ½ tablespoons brown sugar
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.
Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.

Nutrition Facts : Calories 318 calories, Carbohydrate 24.7 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.8 g, Protein 23.5 g, SaturatedFat 5 g, Sodium 1254 mg, Sugar 11.8 g

" SKINNY" MEATLOAF

This is a great meatloaf recipe. The mushroom sauce is the best. I have doubled the recipe, split it and and will freeze the two loaves for future meals. I can defrost a meatloaf the night before to save a little time the next day. I got this recipe out of the Cuisine At Home magazine and is always asked for the recipe by friends.

Provided by kristinerosen

Categories Pork

Time 1h45m

Yield 12 3/4, 4-6 serving(s)

Number Of Ingredients 23

Ingredients

1/2 lb ground sirloin (85% lean)
1/2 lb ground turkey
1/2 lb ground pork
1 cup panko breadcrumbs or 1 cup fresh breadcrumb
1/2 cup chopped fresh parsley
1/4 cup onion, grated
2 egg whites
3 tablespoons skim milk
1 tablespoon Worcestershire sauce
salt and pepper
1/3 cup ketchup
1 tablespoon yellow mustard
2 teaspoons brown sugar
1 strip bacon, diced
3 cups mixed mushrooms, quartered
1/4 cup shallot, minced
1 tablespoon flour
2 teaspoons tomato paste
1/4 cup dry sherry
1 cup chicken broth
1 tablespoon unsalted butter, cold
1/2 teaspoon sherry wine vinegar or 1/2 teaspoon red wine vinegar
salt and pepper

Steps:

Preheat oven to 350°F; coat a broiler pan with nonstick spray and line the bottom of the pan with foil for easy clean up.
Combine the ground meats, crumbs, parsley, onion,egg whites, milk, Worcestershire, salt and pepper in a bowl, using your hands to mix. Transfer the mixture to the prepared pan, shaping it into a 9x5" loaf.
Stir ketchup, mustard, and brown sugar together in a bowl, then spoon on top of the meatloaf. Bake until meatloaf reaches 160°F on an instant read thermometer, about 1 hour. Let rest at least 5 minutes before slicing.
Mushroom Sherry Sauce:.
Fry bacon in a skillet over medium heat until crisp, about 5 minutes. Transfer bacon to a paper towel-lined plate and return pan with drippings to the burner. Add mushrooms, shallots, and saute until mushrooms are browned, about 5 minutes, stirring occasionally. Stir in flour and tomato paste; cook 1 minute.
Deglaze with sherry and simmer until evaporated. Gradually add brother, scraping up brown bits from the bottom of the pan. bring to a simmer and cook until slightly thickened, about 5 minutes. Finish sauce with reserved bacon, butter, vinegar, salt, and pepper. Serve with meatloaf.

Nutrition Facts : Calories 566.7, Fat 28, SaturatedFat 10.5, Cholesterol 126.1, Sodium 872.7, Carbohydrate 34.2, Fiber 2, Sugar 10.2, Protein 40.9

SUPER MOIST MEATLOAF

Super Moist Meatloaf image

This is a family recipe that is a big favorite at our house. By using fresh bread instead of dried bread crumbs, you get a meatloaf that is moist and delicious.

Provided by Jessica Nichols Moseman

Categories Main Dish Recipes Meatloaf Recipes Beef Meatloaf Recipes

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

2 pounds ground beef
½ onion, chopped
2 eggs, beaten
¾ cup small chunks of bread
½ cup milk
½ cup chopped green bell pepper
1 ½ teaspoons salt
¼ teaspoon sage
¼ teaspoon ground black pepper
½ cup ketchup, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Thoroughly mix ground beef, onion, eggs, bread, milk, green bell pepper, salt, sage, and black pepper together in a bowl. Press into a loaf pan. Spread ketchup over the top of the loaf.
Bake in the preheated oven until no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 261.7 calories, Carbohydrate 8.1 g, Cholesterol 118.7 mg, Fat 15.4 g, Fiber 0.5 g, Protein 21.9 g, SaturatedFat 6 g, Sodium 715.4 mg, Sugar 5.2 g

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