Skinny Marinated Pork With Summer Corn Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD



Healthified Marinated Pork With Summer Corn Salad image

Per Eat Better America, "Streamline prep work with this peppy lime juice-and-honey mixture. . .use part of it to marinate the pork and the rest to dress the salad."

Provided by januarybride

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb boneless pork loin, trimmed of fat (I plan to just use a pork tenderloin)
1/3 cup lime juice
2 tablespoons honey
1 fresh jalapeno pepper, seeded and finely chopped
1/4 cup cilantro, snipped
1/2 teaspoon salt
1 (9 ounce) box frozen corn
2 cups fresh arugula, coarsely chopped (may sub spinach)
1 medium red sweet pepper, seeded and chopped

Steps:

  • Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish.
  • Make marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
  • Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers (make sure you soak wooden skewers in water for 30 minutes prior to using them so they don't burn on the grill), leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.).
  • Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.

Nutrition Facts : Calories 330.7, Fat 14.9, SaturatedFat 5, Cholesterol 71.4, Sodium 354.6, Carbohydrate 26.1, Fiber 2.5, Sugar 10.6, Protein 25

SUMMER CORN SALAD



Summer Corn Salad image

This is a fabulous summer salad. Use corn cut off the cob if you can get it. You can make this with frozen corn, but it won't be as tasty.

Provided by dicentra

Categories     Corn

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 cups corn
3 roma tomatoes, seeded and diced finely
1/2 cup red onion, diced
1/2 cup green pepper, diced
8 fresh basil leaves, cut in thin strips
2 tablespoons balsamic vinaigrette
salt and pepper

Steps:

  • Toss all ingredients together until well mixed. Refrigerate at least ½ hour to let flavors blend. Serve cold with burgers or with blue corn tortilla chips.

Nutrition Facts : Calories 109.3, Fat 1.2, SaturatedFat 0.2, Sodium 17.5, Carbohydrate 25.3, Fiber 3.5, Sugar 5.1, Protein 3.5

MARINATED CORN SALAD



Marinated Corn Salad image

Make and share this Marinated Corn Salad recipe from Food.com.

Provided by TasteTester

Categories     Corn

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6

16 ounces frozen whole kernel corn
3 -4 green onions
15 ounces black beans (drained and rinsed)
8 ounces diced tomatoes
1/2 cup mojo marinade
1 tablespoon honey

Steps:

  • Thaw corn in colander under cool running water 2-3 minutes; drain thoroughly and place in a medium bowl.
  • Slice green onions thinly; add to corn. Stir in remaining ingredients; let stand 10 minutes for flavors to blend. Stir and serve.

SKINNY MARINATED PORK WITH SUMMER CORN SALAD



Skinny Marinated Pork with Summer Corn Salad image

71% less total fat • 42% less sodium than the original recipe. Streamline prep work with this peppy lime juice-and-honey mixture-use part of it to marinate the pork and the rest to dress the salad.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h40m

Yield 4

Number Of Ingredients 9

1 pound boneless pork loin, trimmed of fat
1/3 cup lime juice
2 tablespoons honey
1 fresh jalapeño chile pepper, seeded and finely chopped
1/4 cup snipped fresh cilantro
1/2 teaspoon salt
1 box (9 oz) frozen corn
2 cups coarsely chopped fresh arugula or spinach
1 medium red sweet pepper, seeded and chopped

Steps:

  • Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
  • Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers,* leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.)
  • Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
  • *If using wooden skewers, soak in enough water to cover for 30 minutes.

Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 25 g, SaturatedFat 3 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 12 g, TransFat 0 g

More about "skinny marinated pork with summer corn salad recipes"

125+ BEST SALAD RECIPES - THAT SKINNY CHICK CAN BAKE
Round out any meal with one of these 125+ Best Salad Recipes.Whether for a casual dinner, dinner party, or a holiday, there’s the perfect salad for your menu. This Spicy Mexican Corn …
From thatskinnychickcanbake.com


HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD - PINTEREST
Try this delicious and healthy recipe for marinated pork with a refreshing summer corn salad. The tender pork is marinated in a zesty lime juice-and-honey mixture for extra flavor. Serve it with …
From pinterest.com


PAN SEARED PORK CHOPS WITH CORN SALSA · EASY FAMILY …
Apr 11, 2022 Recipe Tips. Marinate – The more time you allow for the pork chops to marinate the more flavor that will be infused into the meat!Plus, it will be more tender with time as the lime juice and salt begin to break down the meat. …
From easyfamilyrecipes.com


PORK STEAK WITH SALAD AND CORN - SIMPLE 45-MINUTE RECIPE
Jan 8, 2018 Baked juicy tender pork steak marinated with simple sauces and served with salad and sweet corn to make a quick 45-minutes recipe for weekdays or weekends. ... We started …
From delicioussweetaroma.com


HERBED PORK AND CORN SALAD RECIPE - YUMMLY
Leftover roasted pork goes into this summer salad. Try this salad with different fresh herbs. Durning peak corn season, replace the frozen corn with fresh corn taken off the cob.
From yummly.com


GRILLED BONELESS PORK CHOPS WITH MEXICAN CORN SALAD
Jan 28, 2023 Add poblano and red bell pepper, onion and cilantro. In a small bowl, mix together plain yogurt, sour cream, adobo sauce and lime juice. Season to taste, then add to salad and mix gently. Grill pork chops until just cooked …
From thewickednoodle.com


40 PERFECT PORK RECIPES FOR SUMMER - TASTE OF HOME
Apr 28, 2024 Nutrition Facts: 1 serving: 391 calories, 23g fat (8g saturated fat), 86mg cholesterol, 287mg sodium, 20g carbohydrate (4g sugars, 1g fiber), 25g protein.
From tasteofhome.com


60+ 4TH OF JULY RECIPES - THE SKINNYISH DISH
Jun 15, 2022 Sweet Corn Pasta Salad is a reader fave, a pot luck fave, and family favorite! ... A delicious summer salad with a mix of sweet and juicy stone fruit, drizzled with a simple dressing of honey, lemon and fresh thyme. ... This …
From theskinnyishdish.com


HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD RECIPE
Get full Healthified Marinated Pork With Summer Corn Salad Recipe ingredients, how-to directions, calories and nutrition review. Rate this Healthified Marinated Pork With Summer …
From recipeofhealth.com


HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD RECIPES
Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, …
From tfrecipes.com


SKINNY MARINATED PORK WITH SUMMER CORN SALAD RECIPES
For marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag.
From tfrecipes.com


GRILLED PORK, PEACH AND CORN SALAD - VJ COOKS
Feb 1, 2022 Instructions. Place the marinade ingredients into a shallow dish and mix to combine. Add the pork steaks and coat on each side. Leave to marinate for 10 minutes.
From vjcooks.com


MOJO PORK TENDERLOIN SALAD WITH CORN & AVOCADO
Aug 8, 2024 Storage tips: store leftovers in an airtight container in the fridge for up to 2 days. Keep the dressing separate to avoid soggy greens. Marinate the pork longer for even more flavor.
From cookedandloved.com


PERNIL RECIPE | THE KITCHN
Dec 15, 2024 Mix together sofrito, vinegar, and oregano to make a flavor-packed marinade for the pork shoulder. Prep the pork. Use a sharp knife to separate the skin from the meat. Then …
From thekitchn.com


CUMIN-CRUSTED PORK TENDERLOIN WITH BEAN AND CORN SALAD
Aug 28, 2013 Heat skillet over medium heat, add pork and cook, turning until nicely browned on all sides. Step 5 Place in oven and roast 12 minutes, or until a meat thermometer inserted in …
From womansday.com


SOUTHWEST PORK CHOPPED SALAD RECIPE - HELLOFRESH
Smoky-sweet charred corn is a favorite, especially when it’s tossed into a salsa with fresh tomato, salty cotija cheese, and crisp scallion greens. You’ll scoop the salsa over cabbage and …
From hellofresh.com


40 EASY SUMMER SALAD RECIPES FOR A COOL, REFRESHING MEAL
Jul 30, 2024 But let's not forget those juicy marinated summer tomatoes or the garlic oil and balsamic glaze that's drizzled over the top. ... Get the Corn Salad recipe. 14 Avocado Salad. ...
From thepioneerwoman.com


SWEET AND SOUR CRUNCHY PORK SALAD - TASTE.COM.AU
Combine the plum sauce, soy sauce, rice wine vinegar and garlic in a jug. Place the pork fillet on the prepared tray. Season and brush with 2 tbs marinade, reserving the rest to dress the …
From taste.com.au


Related Search