HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD
Per Eat Better America, "Streamline prep work with this peppy lime juice-and-honey mixture. . .use part of it to marinate the pork and the rest to dress the salad."
Provided by januarybride
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish.
- Make marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
- Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers (make sure you soak wooden skewers in water for 30 minutes prior to using them so they don't burn on the grill), leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.).
- Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
Nutrition Facts : Calories 330.7, Fat 14.9, SaturatedFat 5, Cholesterol 71.4, Sodium 354.6, Carbohydrate 26.1, Fiber 2.5, Sugar 10.6, Protein 25
FRIED SKILLET CORN SALAD
In the South, any kind of vegetable side dish can be called a salad. We like to say that if you add mayonnaise and celery to something, you've got a salad. While this "salad" has neither mayo nor celery, it can be served cold or hot, so I think that counts, right? Sweet summer corn is sautéed with pork belly, red onion, bell pepper and tomatoes for a colorful and savory side.
Provided by Kardea Brown
Categories side-dish
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Heat a large cast-iron skillet over medium heat. Add the pork belly and cook until crispy, about 3 minutes per side. Remove from the skillet to paper towels to drain, reserving the drippings in the skillet.
- Increase the heat to medium-high. Add the butter and heat until melted. Add the onion and bell pepper. Season with salt and cook until the vegetables are softened and begin to brown, 4 to 5 minutes. Stir in the corn and season with salt and pepper, then chop the pork belly. Add the pork belly and tomatoes and cook until the corn is softened and the tomatoes begin to release their liquid, about 5 minutes more.
SKINNY MARINATED PORK WITH SUMMER CORN SALAD
71% less total fat • 42% less sodium than the original recipe. Streamline prep work with this peppy lime juice-and-honey mixture-use part of it to marinate the pork and the rest to dress the salad.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h40m
Yield 4
Number Of Ingredients 9
Steps:
- Cut pork into 11/2-inch cubes. Place pork cubes in a large resealable plastic bag set in a shallow dish. For marinade: In a small bowl, whisk together lime juice and honey. Stir in chile pepper, cilantro, and salt. Add 1/4 cup of the lime juice mixture to pork cubes in bag. Set aside remaining lime juice mixture. Seal bag; turn to coat pork cubes. Marinate in the refrigerator for 1 hour, turning bag occasionally.
- Drain pork, discarding marinade. Thread pork cubes onto eight 8-inch skewers,* leaving 1/4-inch spaces between cubes. For a charcoal grill, place skewers on the rack directly over medium coals. Grill, uncovered, for 18 to 20 minutes or until no pink remains, turning skewers to brown evenly. (For a gas grill, preheat grill. Reduce heat to medium. Place skewers on grill rack over heat. Cover and grill as above.)
- Prepare corn according to package directions; cool slightly. In a medium bowl, combine corn, arugula, and sweet pepper. Add the reserved lime juice mixture; toss to coat. Serve pork with corn salad.
- *If using wooden skewers, soak in enough water to cover for 30 minutes.
Nutrition Facts : Calories 290, Carbohydrate 26 g, Cholesterol 75 mg, Fat 1, Fiber 2 g, Protein 25 g, SaturatedFat 3 1/2 g, ServingSize 1 Cup, Sodium 380 mg, Sugar 12 g, TransFat 0 g
More about "skinny marinated pork with summer corn salad recipes"
MOJO PORK TENDERLOIN SALAD WITH CORN & AVOCADO - COOKED
From cookedandloved.com
EASY MARINATED SHOEPEG CORN VEGETABLE SALAD RECIPE - SOUTHERN …
From southernhomeandhospitality.com
GRILLED CUMIN SPICED PORK TENDERLOIN - SKINNYTASTE
From skinnytaste.com
THE BEST PORK MARINADE - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
25+ EASY AND DELICIOUS BLACKSTONE DINNER RECIPES YOU NEED TO TRY
From chefsbliss.com
30 SIZZLING SUMMER PORK CHOP RECIPES - TASTE OF HOME
From tasteofhome.com
GRILLED PORK, PEACH AND CORN SALAD - VJ COOKS
From vjcooks.com
GRILLED BONELESS PORK CHOPS WITH MEXICAN CORN SALAD
From thewickednoodle.com
GRILLED PORK CHOPS WITH CORN SALAD - JESSICA GAVIN
From jessicagavin.com
40 PERFECT PORK RECIPES FOR SUMMER - TASTE OF HOME
From tasteofhome.com
HEALTHIFIED MARINATED PORK WITH SUMMER CORN SALAD RECIPES
From tfrecipes.com
SKINNY MARINATED PORK WITH SUMMER CORN SALAD RECIPES
From tfrecipes.com
PAN SEARED PORK CHOPS WITH CORN SALSA · EASY FAMILY …
From easyfamilyrecipes.com
QUICK GARLIC-LIME MARINATED PORK CHOPS - SKINNYTASTE
From skinnytaste.com
HERBED PORK AND CORN SALAD RECIPE - YUMMLY
From yummly.com
MEDITERRANEAN BONELESS PORK CHOPS WITH SUMMER …
From skinnytaste.com
BONELESS PORK TENDERLOIN WITH ZUCCHINI AND CORN
From theseasonedmom.com
JUICY GRILLED PORK CHOPS - SKINNYTASTE
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love