Skinny Layered Vegetable Salad Recipes

SKINNY LAYERED VEGETABLE SALAD

Skinny Layered Vegetable Salad image

65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat-enjoy!

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 20m

Yield 10

Number Of Ingredients 15

Ingredients

6 cups torn mixed salad greens, such as Italian blend
2 cups small broccoli florets
1 cup shredded carrots
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper, cut into thin bite-size strips
2 medium stalks celery, thinly sliced (1 cup)
6 slices bacon, crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tablespoons)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tablespoons chopped fresh or 1/2 teaspoon dried basil leaves
1/2 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
1/4 teaspoon pepper
1/2 cup shredded reduced-fat Cheddar cheese (2 oz)

Steps:

Place salad greens in large salad bowl. In order given, layer remaining salad ingredients over greens.
In small bowl, mix all dressing ingredients except cheese until well blended. Spoon dressing over salad; sprinkle with cheese. Toss salad to coat.

Nutrition Facts : Calories 150, Carbohydrate 11 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 5 g, TransFat 0 g

SKINNY SEVEN-LAYER SALAD

Skinny Seven-Layer Salad image

Comfort food never goes out of style!

Provided by Betty Crocker Kitchens

Categories Entree

Time 2h25m

Yield 6

Number Of Ingredients 9

Ingredients

1 box (9 oz) frozen green peas
6 cups bite-size pieces mixed salad greens
2 medium stalks celery, thinly sliced (1 cup)
1 cup thinly sliced radishes
8 medium green onions, sliced (1/2 cup)
4 slices bacon, crisply cooked and crumbled
1/2 cup reduced-fat mayonnaise or salad dressing
1 cup Yoplait® Fat Free plain yogurt
1/4 cup grated Parmesan cheese or shredded Cheddar cheese (1 oz)

Steps:

Cook peas as directed on box; rinse with cold water and drain.
Place salad greens in large glass bowl. Layer celery, radishes, onions, bacon and peas on salad greens.
Mix mayonnaise and yogurt; spread over peas, covering top completely and sealing to edge of bowl. Sprinkle with cheese.
Cover and refrigerate at least 2 hours to blend flavors but no longer than 12 hours. Toss before serving if desired. Store covered in refrigerator.

Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 15 mg, Fat 1, Fiber 3 g, Protein 9 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving (about 1 1/4 cups), Sodium 420 mg, Sugar 4 g, TransFat 0 g

SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD

Skinny Bride's Guide to Layered Vegetable Salad image

Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all about what and how much you put on it -- especially if it is going to be a meal!

Provided by SarahBeth

Categories < 30 Mins

Time 20m

Yield 10 cups of salad, 10 serving(s)

Number Of Ingredients 15

Ingredients

6 cups torn mixed salad greens
2 cups small broccoli florets
1 cup shredded carrot
2 cups frozen sweet peas, cooked, drained
1 medium red bell pepper, cut into thin bite-size strips
2 medium stalk celery, thinly sliced (1 cup)
6 slices bacon, crisply cooked, drained and crumbled
5 medium green onions, thinly sliced (5 tablespoons)
3/4 cup reduced-fat mayonnaise
3/4 cup buttermilk
2 tablespoons fresh basil, finely chopped or 1/2 teaspoon dried basil leaves
1/2 teaspoon finely shredded lemon peel
1 teaspoon lemon juice
1/4 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese (2 oz)

Steps:

Place salad greens in large salad bowl. In order given, layer the next seven salad ingredients over greens.
In small bowl, mix all dressing ingredients except cheese until well blended.
Spoon dressing over salad; sprinkle with cheese.
Toss salad to coat.

LAYERED VEGETABLE SALAD

Layered Vegetable Salad image

A layered vegetable salad with lettuce, onion, celery, red bell peppers, peas, salad dressing, sugar, cucumbers, shredded cheese and bacon. Cooking time only counts for frying up the bacon. This is a family favorite recipe!

Provided by Cindi M Bauer

Categories Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 head lettuce, torn into bite size pieces
1/3-1/2 cup chopped onion
1/2 cup thinly sliced celery
1/2 cup chopped red bell pepper (Can substitute using green, orange or yellow peppers)
1 (9 ounce) bag frozen peas, thawed by running under hot water, then blotted with paper toweling
1 -1 1/4 cup salad dressing
2 tablespoons sugar
1 cucumber, peeled and thinly sliced (blot with paper towels to remove excess moisture)
1 (8 ounce) package shredded medium cheddar or 1 (8 ounce) package sharp cheddar cheese
10 slices bacon, cooked and crumbled

Steps:

In a large bowl, layer salad with vegetables and ingredients in order given.
Chill 30 minutes to 1 hour.
This salad is best eaten, shortly after being made.
Serves 8.
Note: Sometimes I substitute 1-(8 oz.) can of well drained bamboo shoots for the sliced cucumbers. Just be sure to blot the bamboo shoots with paper toweling before placing them on the salad.

LAYERED VEGETABLE SALAD WITH CAPER AND THYME DRESSING

Layered Vegetable Salad with Caper and Thyme Dressing image

Can be prepared in 45 minutes or less but requires additional unattended time.

Yield Serves 8

Number Of Ingredients 8

Ingredients

8 cups thinly sliced Napa cabbage (about 1 1/2 pounds)
4 cups thinly sliced red onions, soaked in cold water to cover for 10 minutes, drained, and patted dry
3 cups chopped yellow bell peppers (about 3 large)
two 10-ounce packages frozen peas, cooked in boiling salted water for 1 minute, drained, and patted dry
3/4 cup plain yogurt
3/4 cup mayonnaise
2 tablespoons drained bottled capers, minced
1 1/2 teaspoons fresh thyme leaves, minced

Steps:

In a large glass bowl make separate layers with the cabbage, the onions, the bell peppers, and the peas. In a bowl whisk together the yogurt,the mayonnaise, the capers, the thyme, and salt and pepper to taste, pour the dressing over the peas, spreading it evenly, and chill the salad, covered, for 6 hours. The salad may be made 1 day in advance and kept covered and chilled. Combine the salad well and serve it with additional salt and pepper to taste.

More about "skinny layered vegetable salad recipes"

LAYERED VEGGIE SALAD RECIPE - TODAY.COM

2017-05-29 1 head; leaf or iceberg lettuce, torn into bite size pieces ; 1 green bell pepper, seeded and chopped ; 1/2 red onion, cut into thin rings ; 2 ribs; celery, cut into 1/2-inch slices ; 1/2 pound ...
From today.com

See details

EASY TRADITIONAL OVERNIGHT 7-LAYER SALAD RECIPE

easy-traditional-overnight-7-layer-salad image

2019-05-07 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a large clear glass bowl, or a trifle bowl like this one, layer the lettuce, tomatoes, bell peppers, eggs, and red onions, in that …
From wholesomeyum.com

See details

10 BEST SIMPLE VEGETABLE SALAD RECIPES | YUMMLY

2022-08-17 cabbage, vegetable oil, carrots, canned corn, salad leaves, salt and 1 more Green Papaya Salad Wraps KitchenAid carrots, soy sauce, garlic, creamy peanut butter, coconut oil and 15 more
From yummly.com

See details

15 LIGHT AND HEALTHY SALAD RECIPES - SKINNYTASTE

2015-04-06 Here is a roundup of my favorite 15 Light and Healthy Salads that are far from boring! all over it! Grilled Shrimp Avocado Fennel and Orange Salad – Grilled shrimp, slices of avocado, shaved fennel and oranges are served …
From skinnytaste.com

See details

LAYERED SALAD WITH ROASTED GARLIC DRESSING RECIPE

layered-salad-with-roasted-garlic-dressing image

2008-06-06 Place garlic heads on foil, cut sides up. Drizzle each with 1 teaspoon olive oil. Enclose garlic in foil. Roast until soft, about 1 hour. Unwrap; cool. Squeeze garlic from skins into blender. Add ...
From bonappetit.com

See details

LAYERED SALADS FOR EVERY SEASON - FOOD COM

Layered Salads for Every Season. Use seasonal produce for these filling dinner salads tailored for winter, spring, summer and fall. Plus, an evergreen salad to whip up anytime. Save Collection ...
From foodnetwork.com

See details

SALAD | ALL SORTS OF HEALTHY AND DELICIOUS SALAD RECIPES

salad-all-sorts-of-healthy-and-delicious-salad image

2022-05-24 There are tons of different kinds of salad recipes here. Here you will find great easy and healthy recipes incorporating veggies, fruits, meats and more! Green salads; vegetable salads; pasta salads, legumes, or grains and …
From skinnytaste.com

See details

VEGETABLE SALAD RECIPES: 60 EASY VEGETABLE SALADS FOR …

2021-04-27 60 Easy Vegetable Salads for Light Lunches & Dinners. Easy and delicious corn salad recipe - A great light lunch or side for bbq and grilling. Cooking time: 10 min View recipe >> Save to recipe box. 3. Healthy Tomato …
From eatwell101.com

See details

LAYERED VEGETABLE SALAD RECIPE - PILLSBURY.COM

1. In small saucepan, combine beets and enough water to cover. Bring to a boil. Reduce heat; cover and simmer 8 to 12 minutes or until beets are tender. Drain. Rinse with cold water to cool. 2. Meanwhile, in 1 1/2-quart glass bowl, layer …
From pillsbury.com

See details

LAYERED SALAD RECIPES | ALLRECIPES

Peruvian Potato-Chicken Salad (Causa Rellena) 5. There's nothing very unusual about serving a chicken or potato salad at a cookout, which is why this layered Peruvian potato and chicken salad will cause such a stir. Or should I say, …
From allrecipes.com

See details

SUMMER LAYERED VEGETABLE SALAD - RELUCTANT ENTERTAINER

2019-06-20 1 sliced cucumber. 1 red pepper, thinly sliced. 1 yellow pepper, thinly sliced. 1 orange pepper, thinly sliced. 1 small red onion, thinly sliced. 1 cup baby carrots, chopped. 4-5 radishes, thinly sliced. Garnish with fresh …
From reluctantentertainer.com

See details

SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD RECIPE - FOOD.COM

Jan 12, 2015 - Salad should be good for you right? Not always. Sometimes salads can have more calories than that burger you wanted in the first place. It is all abou. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in ...
From pinterest.ca

See details

SKINNY LAYERED VEGETABLE SALAD

Apr 19, 2014 - 65% fewer calories • 77% less fat • 75% less sat fat than the original recipe. So many scrumptious layers with so much less fat—enjoy!
From pinterest.com

See details

LAYERED LENTIL AND VEGETABLE SALAD | CANADIAN LIVING

2005-07-14 Spoon lentils into large deep bowl or wide jar. Meanwhile, in separate pot of boiling salted water, cover and cook beans for 4 to 7 minutes or until tender-crisp. Drain and chill under cold water. Tear arugula into bite-size pieces. Top lentils with layer each of onion, red pepper, yellow beans and arugula. Top with artichokes.
From canadianliving.com

See details

LAYERED VEGETABLE SALAD | CANADIAN LIVING

2007-02-12 With slotted spoon, transfer beans to bowl of ice water to cool; remove and pat dry. In same saucepan, boil cauliflower until tender-crisp, 3 minutes. Repeat cooling and drying. In deep glass bowl, layer lettuce, radishes, carrot, cauliflower, celery, green onions and beans. (Make-ahead: Cover and refrigerate for up to 6 hours.)
From canadianliving.com

See details

RECIPE: LAYERED VEGETABLE SALAD STEP BY STEP WITH PICTURES

The time to make the salad (15 minutes), assuming that the beets and potatoes are cooked, and the carrots are cooked. Since the salad is made in layers, take a large split ring or small cooking rings for serving. Peel the potatoes and cut them into small cubes. Put a cooking ring on a plate (dish), put a bottom layer of sliced potatoes.
From handy.recipes

See details

HOW TO MAKE LAYERED VEGETABLE SALAD | GET CRACKING

Place half of the lettuce in the bottom of a large bowl. Add a layer each of half of the peppers, mushrooms and celery. Spread ½ cup (125 mL) mayonnaise over the celery.
From getcracking.ca

See details

VEGETABLE SALAD RECIPES | ALLRECIPES

An easy and delicious layered-style cucumber caprese salad that makes for a beautiful presentation! By Kim. Southwestern Roasted Corn Salad. Save. Southwestern Roasted Corn Salad . Rating: 4.5 stars 154 . Corn has never tasted so good! This is a perfect side dish for a BBQ and tastes great on a hot summer day. By Kim Fusich. Greek Green Bean Salad with …
From allrecipes.com

See details

23 LAYERED SALAD RECIPES THAT REALLY STACK UP - TASTE OF HOME

2018-03-01 Patriotic Gelatin Salad. Almost as spectacular as the fireworks, this lovely salad makes quite a "bang" at our July Fourth meal. It's exciting to serve, and our guests loved the cool fruity and creamy layers. This salad really added to my patriotic theme. —Sue Gronholz, Beaver Dam, Wisconsin. Go to Recipe. 18 / 23.
From tasteofhome.com

See details

RECIPE: LAYER VEGETABLE SALAD STEP BY STEP WITH PICTURES

Author of the recipe. Ingredients for layered vegetable salad: Tomato - 2 pcs Cucumber - 2 pcs Ham - 200 g Mushrooms - 200 g Onions - 1 pc Chicken egg - 2 pcs Hard cheese - 100 g Butter - 4 l Mayonnaise - 3 l Parsley - 1 bunch. How to cook layered vegetable salad step by step with photos. Wash and slice the tomatoes, cucumbers and ham in julienne strips Place the …
From handy.recipes

See details

MARINATED VEGETABLE SALAD - THAT SKINNY CHICK CAN BAKE

2022-01-24 Instructions. Whisk together the water, vinegar, sugar, salt, and pepper in a large bowl. Add the chopped vegetables and let marinate, covered, in the refrigerator for at least 2 hours, but overnight is even better. Toss occasionally to allow all the vegetables to …
From thatskinnychickcanbake.com

See details

SKINNY BRIDES GUIDE TO LAYERED VEGETABLE SALAD RECIPES

6 cups torn mixed salad greens: 2 cups small broccoli florets: 1 cup shredded carrot: 2 cups frozen sweet peas, cooked, drained: 1 medium red bell pepper, cut into thin bite-size strips
From tfrecipes.com

See details

OVERNIGHT LAYERED GREEN SALAD - MINDEE'S COOKING OBSESSION

2022-05-06 Instructions. In a small bowl whisk together the mayo and sugar. Set aside. Layer the salad ingredients in a 9x13 pan starting with the lettuces and followed by the carrots, celery, green peppers, cucumbers, radishes and peas. Spread the dressing over the top of these layers.
From mindeescookingobsession.com

See details

SEVEN LAYER SALAD - THE SOUTHERN LADY COOKS

2020-12-04 Grated Parmesan cheese. 4 slices bacon cooked and crumbled. (Can use bacon bits instead of bacon) Layer vegetables in order listed in a 2 quart bowl; spread mayo evenly over top. Sprinkle with remaining ingredients in order listed. Cover and chill for 8 hours. Note: Can add a layer of carrots, tomatoes, or shredded cheese!
From thesouthernladycooks.com

See details

SKINNY BRIDE'S GUIDE TO LAYERED VEGETABLE SALAD RECIPE - FOOD.COM

Skinny Bride's Guide to Layered Vegetable Salad Recipe - Food.com. 4 ratings · 20 minutes · Gluten free · Serves 10. Christine Hill. 2k followers . Vegetable Salad Recipes. Veggie Salad. Healthy Lunch. Healthy Eating. Cooking Recipes. Healthy Recipes. Yummy Recipes. Layered Salad. Tossed Salad. More information.... Ingredients. Meat. 6 slices Bacon. Produce. 2 tbsp …
From pinterest.com

See details

LAYERED VEGETABLE SALAD - PLANT-BASED VEGAN RECIPE - FORKS OVER …

2018-11-15 Layer half of the yellow squash, zucchini, and carrots, overlapping slightly, in a 2-quart square dish. Spread on half of the bean mixture and top with half of the lettuce and shallots. Drizzle with half of the dressing. Repeat layers. Cover and chill for 1 to 12 hours. To serve, sprinkle salad with basil and black pepper. Cut into squares. tags:
From forksoverknives.com

See details

SKINNY LAYERED VEGETABLE SALAD - GLUTEN FREE RECIPES

You can never have too many side dish recipes, so give Skinny Layered Vegetable Salad a try. Watching your figure? This gluten free recipe has 161 calories, 6g of protein, and 10g of fat per serving. This recipe serves 10. From preparation to the plate, this recipe takes approximately 20 minutes. If you have pepper, lemon juice, cheddar cheese ...
From fooddiez.com

See details

SUMMER VEGETABLE SALAD - THAT SKINNY CHICK CAN BAKE

2020-03-04 5 ounces baby spinach, tough stems removed. 2 ears of fresh corn, cooked, then kernels sliced off the cob. 1 tomato, cubed. 1/2 English cucumber, peeled and cubed. 1 jar of artichoke hearts, drained and cut in half. 1-2 carrots, peeled and chopped. Black beans, I used about half a can, drained and rinsed.
From thatskinnychickcanbake.com

See details

40 VEGETARIAN SALADS PERFECT FOR YOUR SUMMER PICNIC - TASTE OF …

2019-06-12 Mediterranean Bulgur Salad. Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. 39 / 40.
From tasteofhome.com

See details

CLASSIC LAYERED SALAD | VALERIE'S KITCHEN

2014-06-04 Instructions. Layer the salad ingredients in a clear trifle dish in the order listed. Combine dressing ingredients in a small bowl. Use a rubber spatula or icing knife to spread the dressing out over the frozen peas. Cover the dish with plastic wrap and refrigerate for at least 4 hours or up to 24 hours before serving.
From fromvalerieskitchen.com

See details

10 BEST SHREDDED VEGETABLE SALAD RECIPES | YUMMLY

2022-08-04 vegetable oil, red grapefruit, honey, vegetable oil, poppy seed and 6 more Italian Chopped Salad with Red Wine Vinaigrette KitchenAid marinated artichoke hearts, sliced black olives, olive oil, dried oregano and 10 more
From yummly.com

See details

LAYERED IS THE NEW CHOPPED: TRY A LAYERED SALAD FOR EVERY SEASON

WINTER LAYERED SALAD WITH BEETS AND BRUSSELS SPROUTS Food Network Kitchen Walnuts, Barley, Pink Grapefruit, Red Wine Vinegar, Shallot, Honey, Dijon Mustard, Olive Oil, Mesclun Mixed Greens ...
From foodnetwork.com

See details

LAYERED SALAD RECIPES - BETTER HOMES & GARDENS

2020-02-12 Layered California-Style BLT Salad. Bacon, heirloom tomatoes, crunchy croutons, and crisp lettuce join forces in this layered salad to make a dinner-worthy dish. The creamy Dilled Avocado Dressing makes this salad positively cravable. Find more 30-minute dinner ideas here!
From bhg.com

See details

SEVEN-LAYER SALAD RECIPE | EATINGWELL

Directions. Step 1. Place lettuce in a large bowl. Layer peas, bell pepper, tomatoes, celery and scallions on top. Advertisement. Step 2. Whisk yogurt, mayonnaise, vinegar, sugar to taste, garlic powder, salt and pepper in a medium bowl until smooth. Spread the dressing evenly over the top of the salad (an offset spatula is handy for this, if ...
From eatingwell.com

See details

LAYERED VEGETABLE SALAD | METRO

Preheat the oven to "Broil". Brush cut zucchini and pepper with oil. Broil 3 minutes, each side until vegetables are tender and browned. In a bowl, mix the mayonnaise ingredients. In a large glass bowl, arrange lettuce as bottom layer, cover with a middle layer of tomatoes, olives and eggs, and finish with a layer of broiled vegetables.
From metro.ca

See details

LAYERED VEGGIE EGG SALAD RECIPE: HOW TO MAKE IT - FOOD NEWS

So we turn to warm roasted veggies, cooked grains, pan-grilled meats, and an egg or two to create salads (like the 15 ahead) we'd stop hibernating for. 1/15 Warm Cauliflower and Herbed Barley Salad. Skinny Layered Vegetable Salad Recipe. Allow the bacon to drain on paper towels. Crumble and set aside. Prepare the dressing by whisking together ...
From foodnewsnews.com

See details

SKINNY LAYERED VEGETABLE SALAD RECIPES

See details

HOW TO MAKE A SWEET & JUICY GRILLED VEGETABLE SALAD! - SKINNYFIT

2021-08-05 Place your vegetables onto the pan or grill and cook on all sides until the outside is charred. (Black grill marks are a good sign!). Chop the grilled vegetables into cubes or strips and place into a large bowl. Pour about ¼ cup of the creamy …
From blog.skinnyfit.com

See details

30 SUMMER VEGETABLE SALAD RECIPES - EVERYDAY BAKER

2021-06-22 Here are 30 Summer Vegetable Salad Recipes for you to try. With an array of dressings from a homemade Red wine vinaigrette to a spicy Yogurt Lime Dressing or a Sweet and Tangy Vinegar Dressing to a simple dressing of Lemon juice and Olive Oil. There's nothing nicer than a fresh summer salad. Even more so when some of the ingredients are ...
From everydaybaker.com

See details