Skinny Fries Recipes

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"SKINNY" FRIES



This recipe comes from The New American Diet Cookbook with some changes by me. The secret here is to soak the potatoes in ice water for 10 to 15 minutes while the oven is preheating.

Provided by PaulaG

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 4

4 large baking potatoes
1 tablespoon oil
2 -4 teaspoons cajun seasoning
salt and pepper

Steps:

  • Scrub the potatoes and cut lengthwise into 3 equal slices; cut each slice into thirds or fourths.
  • As the potatoes are cut, place them in a dish of ice water.
  • Preheat oven to 425 degrees.
  • When oven is hot, drain off the water, remove potatoes and pat dry with a paper towel.
  • Return the dried potatoes to the bowl, sprinkle with seasoning and drizzle with oil; evenly distribute the oil and seasoning with your hands.
  • Place on a cookie sheet or jelly roll pan that has been sprayed with non-stick cooking spray and bake until golden brown and tender; approximately 30 minutes, turning frequently.
  • Sprinkle with additional seasoning if desired or salt and pepper to taste.

Nutrition Facts : Calories 160.2, Fat 3.5, SaturatedFat 0.5, Sodium 6, Carbohydrate 30.1, Fiber 2.7, Sugar 1.3, Protein 2.8

SPICY OLD BAY® SKINNY FRIES



Spicy Old Bay® Skinny Fries image

Leave that bag of frozen french fries in the freezer because these fries are just about as easy to make. They just might become your new favorite fries. An ice-cold bottle of beer is the perfect side kick.

Provided by lutzflcat

Categories     Side Dish     Potato Side Dish Recipes

Time 29m

Yield 4

Number Of Ingredients 9

nonfat cooking spray
2 tablespoons extra-virgin olive oil
1 ½ tablespoons seafood seasoning (such as Old Bay®)
1 teaspoon onion powder
½ teaspoon hot sauce
½ teaspoon garlic powder
2 large russet potatoes
1 tablespoon malt vinegar, or to taste
sea salt to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line 2 baking sheets with aluminum foil; spray with cooking spray.
  • Mix oil, seafood seasoning, onion powder, hot sauce, and garlic powder together in a bowl.
  • Cut potatoes into spirals using a spiralizer fitted with a large shredder blade; snip long spirals into smaller lengths.
  • Place potatoes into a large bowl; drizzle with oil mixture. Toss until potatoes are evenly coated.
  • Spread coated potatoes in a single layer onto the baking sheets, leaving 1/4-inch of space between potato spirals.
  • Bake in the preheated oven until bottom of potatoes are browned, 8 to 9 minutes. Flip potatoes with a spatula. Bake until potatoes are browned and crisp on top, about 6 minutes.
  • Sprinkle malt vinegar and sea salt over potatoes.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 35.1 g, Fat 7.1 g, Fiber 3 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 719 mg, Sugar 1.6 g

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