Skinny Dipper Recipes

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SKINNY SEVEN LAYER DIP



Skinny Seven Layer Dip image

The traditional 7 layer dip can be rather fattening, so here is a fresher, lighter alternative. It requires a tad more work, but I assure you it is worth it! I always have people asking for this recipe.

Provided by LED87

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 40

Number Of Ingredients 16

1 (8 ounce) container fat-free sour cream
2 cloves garlic, minced
1 fresh jalapeno pepper, finely diced
1 tablespoon chopped fresh cilantro
1 (1 ounce) packet taco seasoning
5 dashes hot pepper sauce
1 lemon, juiced
2 avocados - peeled, pitted, and mashed
3 cups shredded lettuce
1 (15 ounce) can black beans, rinsed and drained
2 (11 ounce) cans Mexican-style corn, drained
1 cup chunky salsa
1 cup shredded Mexican cheese blend
1 (2.25 ounce) can sliced black olives, drained
¼ cup sliced green onions
1 Roma (plum) tomato, chopped

Steps:

  • Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Spread the shredded lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top, followed by the Mexican-style corn.
  • Spread the prepared sour cream mixture over the corn.
  • Gently spread the avocado mixture on top of the sour cream.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutrition Facts : Calories 63.1 calories, Carbohydrate 7.9 g, Cholesterol 4.2 mg, Fat 2.9 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 239 mg, Sugar 1.1 g

SKINNY DIPPERS (BAKED POTATO SKINS FOR DIPPING)



Skinny Dippers (Baked Potato Skins for Dipping) image

Warning - the Surgeon General has determined that these may become habit-forming. Do not eat them while driving or operating heavy machinery.

Provided by Millereg

Categories     Lunch/Snacks

Time 1h25m

Yield 48 skinny dippers, 12 serving(s)

Number Of Ingredients 10

6 potatoes
2 ounces butter, melted
coarse salt
6 -8 cloves garlic, finely minced
4 teaspoons Dijon mustard
2 egg yolks, slightly beaten
4 ounces vegetable oil
4 ounces olive oil
1 tablespoon lemon juice
salt and pepper or lemon pepper

Steps:

  • ----ToMake Garlic Dip----.
  • In a small bowl, combine the garlic, mustard, and egg yolks and stir until well blended.
  • Combine the vegetable and olive oils and slowly add the oils, a drop at a time at first, beating constantly.
  • As the mixture begins to thicken, add oil a little faster and beat until the mixture is smooth.
  • Add the lemon juice, salt and pepper.
  • ----ToMake Potato Skins----.
  • Scrub potatoes and pat dry.
  • Pierce in several places with fork.
  • Bake potatoes at 375F to 400F for about 45 to 60 minutes or until tender.
  • Cool slightly and then cut in half.
  • Scoop out flesh leaving in 1/8” to ¼“ inch thick shell.
  • (Keep the potato flesh for recipes calling for mashed potatoes).
  • Turn oven up to 500F.
  • Using a kitchen shears or very sharp vegetable knife, cut the shells in half and then in half again giving you 8 sections for each potato.
  • Brush both sides of skins with melted butter and sprinkle with coarse salt.
  • Place on a baking sheet.
  • Bake about 10 to 12 minutes or until crisp.
  • Serve with garlic dip.

SKINNY LEMON-DILL DIP



Skinny Lemon-Dill Dip image

83% less sat fat • 50% less cholesterol than the original recipe. For your next cookout, skip the chips and veg out with this super-easy dip. It's so tasty, you may want to double the recipe!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 10m

Yield 12

Number Of Ingredients 6

1 cup Yoplait® plain fat-free yogurt
1/2 cup light sour cream
1 tablespoon finely chopped drained capers
2 teaspoons snipped fresh dill or thyme or 1/2 teaspoon dried dill or thyme, crushed
1/2 teaspoon finely shredded lemon peel
Assorted dippers (such as carrots sticks, zucchini strips, bias-sliced yellow summer squash, fresh pea pods, and sweet pepper strips)

Steps:

  • In a small bowl, stir together yogurt, sour cream, capers, dill or thyme, and lemon peel.
  • To serve, stir dip; if desired, garnish with additional lemon peel and fresh dill or thyme. Serve with dippers.

Nutrition Facts : Calories 25, Carbohydrate 2 g, Cholesterol 5 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 2 g, TransFat 0 g

SKINNY TACO DIP RECIPE



Skinny Taco Dip Recipe image

A lighter version of your favorite dip, this Skinny Taco Dip makes the appetizer for game day!

Provided by Lauren

Categories     Appetizer

Time 15m

Number Of Ingredients 8

8 ounces Neufchatel cheese (softened to room temperature)
1 cup fat free sour cream
2 cups salsa
1 ounce low-sodium taco seasoning
2 cups shredded iceberg lettuce
1 tomato (diced)
1 cup shredded Mexican cheese blend
2.25 ounces sliced olives

Steps:

  • In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning.
  • Spread mixture on the bottom of a 9x13 baking dish.
  • Top with shredded lettuce, tomato, shredded cheese and olives.
  • Store covered with plastic wrap in the fridge until serving.
  • Serve with tortilla chips.

SKINNY DIPPER



Skinny Dipper image

I have to give credit to "Mamma's Kitchen" for her nude beach cocktail - it is the inspiration for this drink.

Provided by GotBoxer

Categories     Beverages

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

2 cups dark rum or 2 cups watermelon rum, for a sweeter taste
2 cups orange juice
2 cups pineapple juice
3 tablespoons lime juice
1 dash grenadine

Steps:

  • Mix the first four ingredients in a pitcher and stir.
  • Pour over ice and add a splash of grenadine.

Nutrition Facts : Calories 254.7, Fat 0.3, Sodium 3.4, Carbohydrate 20, Fiber 0.4, Sugar 15.4, Protein 0.9

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