CREAMED SPINACH - LIGHTENED UP
A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. A low fat version of a steakhouse favorite.
Provided by Gina
Categories Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
- Add flour to shallots, mix well and cook one more minute.
- Reduce heat to low and slowly add milk, whisking well.
- Add parmesan cheese, nutmeg, salt and pepper and mix well.
- Add boursin light and mix with until smooth.
- Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary.
Nutrition Facts : ServingSize 2 /3 cup, Calories 123 kcal, Carbohydrate 9 g, Protein 6 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22.5 mg, Sodium 175 mg, Fiber 2 g, Sugar 4 g
SKINNY CREAMED SPINACH
This recipe trims some of the fat from traditional creamed spinach through the use of Greek yogurt and reduced-fat milk, while bringing plenty of garlic and Parmesan cheese flavor.
Provided by Team Mealthy
Categories Sides
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large nonstick skillet over medium heat. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the next, 1 to 2 minutes per batch. Remove spinach to a plate. Reduce heat to medium-low. Whisk yogurt, milk, Parmesan cheese, garlic powder, salt, and nutmeg together in skillet; cook until bubbly and thick, about 30 seconds. Stir in the spinach and mix to coat.
CREAMED SPINACH
Creamed spinach, made with the frozen chopped variety, perfectly complements the roast, and it can be made up to two days ahead.
Provided by USA WEEKEND columnist Jean Carper
Categories Side Dish Vegetables Greens
Yield 8
Number Of Ingredients 8
Steps:
- Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
- Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.
Nutrition Facts : Calories 130.1 calories, Carbohydrate 11.2 g, Cholesterol 16.6 mg, Fat 6.7 g, Fiber 4.3 g, Protein 9 g, SaturatedFat 3.7 g, Sodium 220.7 mg, Sugar 3.1 g
LIGHTENED-UP CREAMED SPINACH
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- Squeeze spinach hard with your hands to remove as much water as possible. Place spinach on a cutting board, chop it roughly and set aside. Heat butter and olive oil in a large skillet over medium-high until butter foams. Reduce heat to medium, add shallots and cook, stirring, until shallots soften and begin to brown, two or three minutes.
- Add spinach and season with salt, pepper and nutmeg to taste. Cook, stirring, until ingredients are combined and spinach is heated through. Remove from heat and add half and half, stirring to combine well. Serve immediately.
CREAMED SPINACH
What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas
Provided by Good Food team
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 7
Steps:
- Heat 25g butter in a saucepan, then add 1 finely chopped small onion and cook for 5 mins until softened.
- Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. When it has all been incorporated, gently cook for 5 mins until the sauce has thickened.
- Meanwhile, place two 200g bags spinach in a large colander. Pour over a kettle full of boiling water until the leaves have wilted (you may have to do this twice).
- Place the spinach in a clean dishcloth, squeeze out any excess liquid, then roughly chop.
- Stir into the sauce with 100ml single cream, gently heat, then finely grate over some fresh nutmeg and season well.
Nutrition Facts : Calories 83 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.26 milligram of sodium
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