Skinny Crab Dip Recipes
SKINNY SPINACH AND ARTICHOKE DIP
Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Serve with tortilla chips, pita chips, crackers, or toasted french bread. Well complemented by red wine.
Provided by Bethany Hunt
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.
- Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.
Nutrition Facts : Calories 133.8 calories, Carbohydrate 7 g, Cholesterol 27.9 mg, Fat 9.2 g, Fiber 1.4 g, Protein 7 g, SaturatedFat 4.9 g, Sodium 319.9 mg, Sugar 1.9 g
CRAB DIP
This easy Crab Dip recipe is meant to impress, made with fresh lump crab meat in a creamy dip that can be served hot or cold.
Provided by Lauren Allen
Categories Appetizer
Time 35m
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F. Add cream cheese to a mixing bowl and beat until smooth. Stir in mayo, sour cream, garlic, green onion, Old Bay seasoning, salt, Worcestershire, and lemon juice.
- Add ¾ cup cheddar cheese and hot sauce and mix until smooth. Stir in crab meat.
- Spread into a 9″ pie dish or similar size baking pan and sprinkle remaining cheddar cheese on top. Bake for about 20 minutes or until the top is golden and bubbly.
- Serve warm, with slices of sourdough bread, crackers, tortilla chips or chopped cold veggies.
- Leftover crab dip will keep, stored covered in the fridge, for up to 5 days. Rewarm in the microwave.
Nutrition Facts : Calories 304 kcal, Carbohydrate 5 g, Protein 22 g, Fat 22 g, SaturatedFat 12 g, Cholesterol 95 mg, Sodium 1156 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SKINNY CRAB DIP
Serve with wheat crackers or tiny radicchio leaves.
Categories gluten-free low-calorie low-carb nut-free side dish
Time 3h5m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a bowl, combine the cream cheese and mayonnaise. Stir until very smooth. Add the chives or scallions, lemon juice or vinegar, dill, pepper, and salt. Stir to mix thoroughly. Add the crab. Stir to mix. Cover and refrigerate for several hours.
SKINNY MARYLAND CRAB DIP APPETIZER
This is a skinnier version of classic Maryland crab dip. We tend to use crab dip as a condiment in Maryland, we put it on anything! Try using veggies instead of bread to dip to keep the calories down. This is a great way to use up those loose crab claws!
Provided by ALISON419
Categories Appetizers and Snacks Dips and Spreads Recipes Crab Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Place Neufchatel cheese in a saucepan over medium-low heat. Heat until cheese softens to a creamy consistency, 2 to 3 minutes. Add milk and mayonnaise, reduce heat to low, and stir until blended. Add onion, celery, Worcestershire sauce, mustard, and seafood seasoning; stir frequently until onion has softened slightly, 5 to 6 minutes.
- Transfer cheese sauce into a ceramic or glass baking dish. Mix in all but a small handful of mozzarella cheese. Carefully fold crabmeat into the dip, making sure it's evenly distributed. Top with remaining mozzarella and sprinkle with additional seafood seasoning.
- Bake in the preheated oven until bubbly, 15 to 20 minutes. Garnish with cilantro.
Nutrition Facts : Calories 133.5 calories, Carbohydrate 2 g, Cholesterol 42.1 mg, Fat 9.5 g, Fiber 0.1 g, Protein 10 g, SaturatedFat 5.1 g, Sodium 402 mg, Sugar 0.6 g
SKINNY CRAB DIP
This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h5m
Yield 12
Number Of Ingredients 8
Steps:
- In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
- Stir in crab. Cover and refrigerate several hours before serving.
Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g
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