Skinny Cobb Salad Recipes

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SKINNY COBB SALAD



Skinny Cobb Salad image

This "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. -Taylor Kiser, Brandon, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup fat-free plain Greek yogurt
2 tablespoons reduced-fat ranch salad dressing
1 to 2 teaspoons cold water
SALAD:
3 cups coleslaw mix
3 cups chopped lettuce
1 large apple, chopped
1/2 cup crumbled reduced-fat feta or blue cheese
1 cup cubed cooked chicken breast
2 green onions, chopped
4 turkey bacon strips, chopped and cooked
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 small ripe avocado, peeled and cubed

Steps:

  • Mix yogurt and dressing; thin with water as desired. Toss coleslaw mix with lettuce; divide among four plates., Arrange remaining ingredients in rows over top. Drizzle with yogurt mixture.

Nutrition Facts : Calories 324 calories, Fat 13g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 646mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 9g fiber), Protein 23g protein. Diabetic exchanges

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