Skinny Chunky Chick Pea And Potato Soup Recipes

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SKINNY CHUNKY CHICK PEA AND POTATO SOUP



Skinny Chunky Chick Pea and Potato Soup image

0 sat fat • 71% less sodium than the original recipe. You say Po-tay-to and I say Po-tah-to, but we can still both agree that sweet peppers, Chick Peas and onions are the perfect complement to our spudsy vegetable.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 9h30m

Yield 6

Number Of Ingredients 10

3 cans (15 oz) no-salt-added organic garbanzo beans (Chick Peas), rinsed and drained
1 pound red-skin potatoes, cut into 3/4-inch pieces
1 can (14.5 oz) no-salt-added diced tomatoes
3/4 cup chopped red sweet pepper
1/2 cup chopped onion
3 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
3 1/2 cups unsalted vegetable broth

Steps:

  • In a 5- or 6-quart slow cooker, stir together garbanzo beans, potatoes, undrained tomatoes, sweet pepper, onion, garlic, cumin, paprika, and cayenne pepper. Pour vegetable broth over bean mixture in cooker.
  • Cover and cook on low-heat setting for 9 to 10 hours or on high-heat setting for 4 1/2 to 5 hours.

Nutrition Facts : Calories 240, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 10 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 2 g, TransFat 0 g

CHICKPEA AND POTATO SOUP



Chickpea and Potato Soup image

We are currently in Kunanurra Western Australia where they grow great chickpeas. I found this recipe on a leaflet in a bag of chickpeas I just bought. Prep time doesn't take the soaking of the chickpeas into account.

Provided by JustJanS

Categories     Potato

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 11

2 cups uncooked dried garbanzo beans, soaked for 12 hours, drained
2 medium onions, chopped
2 medium potatoes, peeled and diced
salt
1/2 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
fresh ground pepper
2 tablespoons lemon juice
chopped fresh parsley (to garnish)

Steps:

  • Put chickpeas onions and 8 cups of water into a pot and bring to the boil.
  • Cover partially, turn heat to low and simmer for 1 hour.
  • Add the potatoes, salt, spices and another 3/4 cup of water.
  • Bring back to the boil, then reduce the heat and simmer on low for a further 1 1/2 hours.
  • Stir in the lemon juice, check to see if it needs more salt and pepper, then serve with a sprinkle of parsley over each bowl of soup.

Nutrition Facts : Calories 237.7, Fat 3.2, SaturatedFat 0.3, Sodium 16.6, Carbohydrate 43.1, Fiber 10.4, Sugar 7, Protein 11.1

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