Skinny Chocolate Pudding Parfaits Recipes

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CHOCOLATE MINT PARFAITS



Chocolate Mint Parfaits image

This minty chocolate dessert tastes so light and refreshing. For fun, you can add some tempting finishing touches to the dessert parfaits. Top them with shaved chocolate, nuts or crumbled cookies. Or you can substitute vanilla or banana pudding.-Karalee Reinke, Omaha, Nebraska

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 7

2 cups plus 1 tablespoon cold 2% milk, divided
1 package (3.9 ounces) instant chocolate pudding mix
4 ounces cream cheese, softened
1 tablespoon sugar
1/4 teaspoon peppermint extract
1 cup whipped topping
Mint Andes candies, optional

Steps:

  • In a large bowl, whisk 2 cups milk and pudding mix for 2 minutes; set aside. In a small bowl, beat the cream cheese, sugar, extract and remaining milk. Fold in whipped topping. , Spoon half of the pudding into four parfait glasses. Top with half of cream cheese mixture. Repeat layers. Garnish with candies if desired.

Nutrition Facts : Calories 323 calories, Fat 16g fat (11g saturated fat), Cholesterol 41mg cholesterol, Sodium 555mg sodium, Carbohydrate 39g carbohydrate (30g sugars, Fiber 1g fiber), Protein 7g protein.

PUDDING PARFAITS



Pudding Parfaits image

Spooning through layers of pudding, pie filling and granola is a fun and delicious way to end a meal.-Rose Purrington, Windom, Minnesota

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 4 servings.

Number Of Ingredients 5

2 cups cold milk
1 package (3.4 ounces) instant vanilla pudding mix
1 can (21 ounces) cherry pie filling
1 cup granola without raisins
Whipped topping, optional

Steps:

  • In a bowl, beat milk and pudding mix on low speed for 2 minutes or until thickened. Refrigerate for 10 minutes. Spoon half of the pudding into four parfait glasses. Top each with 3 tablespoons pie filling and 2 tablespoons granola. Repeat layers. Garnish with whipped topping if desired.

Nutrition Facts : Calories 446 calories, Fat 8g fat (3g saturated fat), Cholesterol 17mg cholesterol, Sodium 437mg sodium, Carbohydrate 88g carbohydrate (62g sugars, Fiber 6g fiber), Protein 10g protein.

PEANUT BUTTER - CHOCOLATE PUDDING PARFAITS



Peanut Butter - Chocolate Pudding Parfaits image

My mom had this recipe hand written on an old recipe card. It is so tasty and can be fairly low in fat if you use low fat/fat free milk, Cool Whip and chocolate syrup. And it's so good you'll never know the difference! Cook time is chill time.

Provided by flower7

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups cold milk (I use skim)
2 -3 tablespoons creamy peanut butter
1 (3 1/2 ounce) box vanilla instant pudding mix
1 1/2 cups whipped topping
10 teaspoons chocolate syrup
2 -3 bananas, peeled, sliced
4 teaspoons chopped peanuts (optional)

Steps:

  • Beat the peanut butter into the milk in a small bowl.
  • Add the pudding mix.
  • Beat on low speed of a hand mixer for 2 minutes.
  • Fold in 1 cup of whipped topping.
  • Divide half of pudding mix between 4 parfait glasses, top with banana slices and 1 tsp chocolate syrup.
  • Repeat layers, ending with syrup.
  • Divide remaining 1/2 cup whipped topping between glasses and top with 1/2 tsp more syrup each.
  • Chill for about 30 minutes in the fridge.
  • Top with chopped peanuts before serving, if desired.

MINT CHOCOLATE PARFAITS



Mint Chocolate Parfaits image

These are really yummy! I like to top each parfait with a chocolate covered mint candy. They're best if chilled for a while.

Provided by MizzNezz

Categories     Dessert

Time 8m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups milk, plus
1 tablespoon milk, divided
1 (4 ounce) package instant chocolate pudding mix
4 ounces cream cheese, softened
1 tablespoon sugar
1/4 teaspoon peppermint extract
1 cup whipped topping

Steps:

  • Whisk 2 cups milk with the pudding mix for 2 minutes.
  • In small bowl, beat cream cheese, sugar, mint, and remaining milk.
  • Fold in whipped topping.
  • In dessert glasses, layer pudding and cream cheese mixtures.

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