Skinny Chicken And Roasted Vegetable Paninis Recipes

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SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS



Skinny Chicken and Roasted Vegetable Paninis image

With succulent roasted veggies, grilled bread and melty mozzarella cheese, this healthy sandwich tastes as good as it looks!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 2

Number Of Ingredients 11

1/8 teaspoon salt
1 teaspoon olive oil
4 teaspoons red wine vinegar
1 zucchini, cut lengthwise into thin slices
2 slices (1/4 inch) red onion
1 medium tomato, cut into 4 slices
1 small red bell pepper
4 slices sprouted wheat bread
1/4 cup shredded deli rotisserie chicken breast
1/4 cup fresh basil leaves
1/4 cup shredded reduced-fat mozzarella cheese (1 oz)

Steps:

  • Heat oven to 450° F. Line 2 cookie sheets with foil, and spray with cooking spray.
  • In small bowl, mix salt, olive oil and vinegar.
  • Using pastry brush, brush zucchini and onion with vinegar mixture; reserve remaining mixture. Place zucchini and onion in single layer on 1 of the cookie sheets. Place tomatoes on second cookie sheet. Roast 25 to 30 minutes, turning once, until zucchini and onions are golden brown and tomatoes give up most of their juices, rotating pans halfway through baking.
  • Meanwhile, roast bell pepper over open gas flame (or under broiler) until blackened on all sides. Transfer to medium bowl, and cover with plastic wrap. Let steam 5 minutes, then transfer to cutting board. Cut off top of bell pepper, then use sharp knife to scrape blackened skin from flesh. Cut flesh into 1-inch strips.
  • Spray panini grill with cooking spray; heat to medium-high heat.
  • Divide vegetables between 2 slices of bread. Brush remaining vinegar mixture over veggies. Top with chicken, basil, then cheese. Top with second slice of bread. Place sandwiches in panini grill; grill 4 to 5 minutes or until cheese is melted and bread is thoroughly toasted.

Nutrition Facts : Calories 300, Carbohydrate 40 g, Cholesterol 20 mg, Fat 1, Fiber 8 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g

ROASTED VEGETABLE PESTO PANINI



Roasted Vegetable Pesto Panini image

Roasted Vegetable Pesto Panini is a delicious sandwich, full of healthy roasted vegetables along with a spreading of pesto, and topped with cheese! Use your panini maker, or make it on the stove top. So easy and delish!

Provided by Sue Ringsdorf

Categories     Main Course     Sandwich

Time 23m

Number Of Ingredients 10

8 slices French bread (- I use my homemade french bread on this site)
1/2 cup pesto sauce (- I use my homemade pesto on this site)
2 Tablespoons butter spread
4 slices monterey jack cheese (- or any cheese you like)
1 Tablespoon olive oil
4 cups baby spinach
2 cup plum tomatoes (- halved)
2-3 cups sliced mushrooms
12 oz. marinated artichoke hearts (- strained and chopped)
salt and pepper (- to taste)

Steps:

  • In a medium saucepan, heat olive oil over medium high heat. Add spinach, tomatoes, mushrooms, salt and pepper - and cook until soft. Add artichoke hearts and remove from heat.
  • Meanwhile, heat panini grill (or use a pan on stovetop). Take bread and spread butter on one side of the bread only. On the other side of bread, spread pesto sauce.
  • To assemble sandwiches, turn butter side down and arrange roasted vegetables on the pesto side of four of the slices of bread. Add cheese on top of vegetables, and then place other piece of bread on top, butter side up.
  • Place two sandwiches on the panini grill and cook until bread gets nice grill marks, and the cheese melts. Repeat with other two sandwiches. Serve immediately.

Nutrition Facts : Calories 628 kcal, Carbohydrate 49 g, Protein 28 g, Fat 38 g, SaturatedFat 11 g, Cholesterol 27 mg, Sodium 1497 mg, Fiber 8 g, Sugar 9 g, ServingSize 1 serving

ROASTED VEGETABLE PANINI BITES



Roasted Vegetable Panini Bites image

This roasted vegetable panini with fresh mozzarella cheese and prosciuto is cut into bite-size pieces--a great way to use leftover grilled veggies!

Provided by BelGioioso Cheese

Categories     Trusted Brands: Recipes and Tips     Bel Gioioso

Yield 2

Number Of Ingredients 8

2 slices rustic Italian bread
4 ounces BelGioioso Fresh Mozzarella cheese, sliced
Roasted tomatoes
Roasted zucchini
Roasted asparagus
Roasted mushrooms
Fresh basil leaves
2 ounces prosciutto

Steps:

  • Place all ingredients between the two pieces of bread and press while grilling to create a delicious panini sandwich. Cut into bite-size servings.

Nutrition Facts : Calories 322.5 calories, Carbohydrate 15.5 g, Cholesterol 65.4 mg, Fat 20 g, Fiber 2.1 g, Protein 18.9 g, SaturatedFat 9.8 g, Sodium 843.7 mg, Sugar 2.9 g

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