Skinny Chicken And Roasted Vegetable Paninis Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY MEDITERRANEAN CHICKEN PANINI



Skinny Mediterranean Chicken Panini image

0g sat fat • 82% less total fat than the original recipe. This toasty sandwich makes a great lunch or dinner entrée. It's packed with flavor and surprisingly only 2 grams of fat.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 50m

Yield 4

Number Of Ingredients 11

1/4 cup dried tomatoes (not oil-pack)
2 tablespoons boiling water
1/4 cup drained bottled roasted red peppers
1 tablespoon balsamic vinegar
1/2 teaspoon snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
1 clove garlic, minced
Dash ground black pepper
Olive oil nonstick cooking spray
2 small skinless, boneless chicken breast halves (about 8 ounces total)
4 multigrain ciabatta rolls or whole wheat bagel flat breads, split
1 small zucchini

Steps:

  • For the sandwich spread: In a small bowl, combine dried tomatoes and the boiling water. Cover and let stand for 5 minutes. Transfer undrained tomato mixture to a food processor. Add roasted red peppers, balsamic vinegar, oregano, garlic, and black pepper. Cover and process until smooth.
  • Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with nonstick cooking spray. Heat according to manufacturer's directions or preheat over medium heat. Add chicken. If using griddle or grill, close lid and grill for 6 to 7 minutes or until chicken is no longer pink. (If using skillet, cook chicken for 10 to 12 minutes or until no longer pink, turning once.) Cool chicken slightly; split each chicken piece in half horizontally and cut crosswise into 2-inch-wide slices.
  • Spread the sandwich spread on cut sides of rolls. Place chicken on the roll bottoms. Using a vegetable peeler, cut very thin lengthwise strips from the zucchini. Place zucchini strips on top of the chicken. Place roll tops on top of the zucchini, spread sides down. Press down lightly. Lightly coat the top and bottom of each sandwich with nonstick cooking spray.
  • Place sandwiches on griddle, grill, or skillet, adding in batches if necessary. If using griddle or grill, close lid and grill for 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy saucepan or skillet on top of sandwiches. Cook for 1 to 2 minutes or until bottoms are toasted. Carefully remove saucepan or top skillet-it may be hot. Turn sandwiches; top again with the saucepan or skillet. Cook for 1 to 2 minutes more or until bread is toasted.)

Nutrition Facts : Calories 240, Carbohydrate 34 g, Cholesterol 35 mg, Fiber 3 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Panini, Sodium 430 mg, Sugar 3 g, TransFat 0 g

More about "skinny chicken and roasted vegetable paninis recipes"

SHEET PAN HONEY BALSAMIC CHICKEN AND VEGGIES - EAT …
Jul 17, 2019 Spread chicken and chopped veggies on a baking sheet sprayed with some cooking spray and season with salt and pepper. Drizzle half the sauce over the chicken and veggies (reserving the other half for later) and toss to …
From eatyourselfskinny.com

SHEET PAN CHICKEN AND VEGETABLES - SPEND WITH PENNIES
Sep 27, 2024 Ingredients and Variations. Chicken: Chicken breasts, chicken thighs, or even chicken drumsticks can be used in a sheet pan dinner.For extra flavor toss in some slices of summer sausage too. Vegetables: Potatoes, …
From spendwithpennies.com

ONE-PAN ROASTED CHICKEN AND VEGETABLES - THE REAL …
Jan 29, 2023 An easy, delicious, and healthy dinner that you can get into the oven quick! The juicy roasted chicken and colorful tender vegetables all cook at the same time on one sheet pan. 50 mins. 5 /5. 109 Comments. Jump to …
From therealfooddietitians.com

ONE PAN CHICKEN AND VEGGIES - ORGANIZE YOURSELF SKINNY
May 5, 2022 Start by preheating the oven to 375 degrees. While the oven is heating up, mix the salt, pepper, onion powder, and garlic powder in a small bowl.
From organizeyourselfskinny.com

EASY SHEET PAN CHICKEN AND VEGGIES - MAKE IT SKINNY PLEASE
Mar 9, 2022 Preheat the oven to 400 degrees F. Remove the chicken and vegetables from the bag. Spread in a single layer onto a sheet pan or baking sheet (line with parchment paper or …
From makeitskinnyplease.com

SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS FOOD - HOME AND …
Steps: Heat oven to 450° F. Line 2 cookie sheets with foil, and spray with cooking spray. In small bowl, mix salt, olive oil and vinegar. Using pastry brush, brush zucchini and onion with vinegar …
From homeandrecipe.com

SHEET PAN BALSAMIC-HERB CHICKEN AND VEGETABLES
Mar 18, 2017 Nestle the chicken in with the vegetables and roast until tender in the lower rack of the oven, about 20 minutes until the chicken is cooked through. Serve right away. Last Step:
From skinnytaste.com

15 HEALTHY PANINI RECIPES YOU CAN FEEL GOOD ABOUT …
Skinny Chicken and Roasted Veggie Panini. If you have rotisserie chicken, you’re halfway there to making this nutrient-rich sandwich. ... In fact, it’s one of our favorite healthy chicken panini recipes. Joyful Healthy Eats has the full recipe …
From janeskitchenmiracles.com

16 BEST CHICKEN PANINI RECIPES TO TRY TODAY - INSANELY …
Nov 7, 2023 Take your tastebuds on a fiery journey with this chipotle chicken panini. It’s a savory nod to the Panera Bread favorite. Oven-roasted chicken, melty cheese, juicy tomatoes, and smoky bacon are neatly tucked into a …
From insanelygoodrecipes.com

SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS - COPY ME THAT
1/4 cup shredded deli rotisserie chicken breast ¼ cup shredded deli rotisserie chicken breast 1/4 cup fresh basil leaves ¼ cup fresh basil leaves 1/4 cup shredded reduced-fat mozzarella …
From copymethat.com

15 JUICY CHICKEN PANINI RECIPES TO MAKE AT HOME
Oct 17, 2022 This is a wonderfully tasty and spicy panini recipe that is incredibly juicy. The buffalo sauce helps to keep this sandwich moist and provides a huge amount of flavor. The addition of crumbled blue cheese or blue cheese …
From recipeself.com

SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS | FAVOREATS
Skinny Chicken and Roasted Vegetable Paninis ... Serves 2 Save SIMPLIFY DINNER TIME. See what your friends are making; Save recipes that look good to you; Make a meal plan with 1 …
From favoreatsapp.com

ONE-PAN ROASTED CHICKEN & VEGETABLES - CHRIS LOVES …
Oct 20, 2024 Lay a roasting rack over top the vegetables and spread the sprigs of sage and rosemary across the top. Lay the chicken directly on the herbs, insert an oven-safe meat thermometer into the thicket part of the breast and put the …
From chrislovesjulia.com

OVEN ROASTED CHICKEN AND VEGETABLES (ONE PAN)
Aug 14, 2019 The best, healthy, quick and easy oven roasted chicken and vegetables recipe, homemade with simple ingredients in sheet pan/ one pan in 30 minutes. Loaded with Italian flavors! This meal packs flavor while minimizing …
From onepotrecipes.com

SHEET PAN LEMON GARLIC CHICKEN WITH VEGETABLES - ALLRECIPES
Dec 12, 2024 Turn chicken thighs over, and add just the vegetables to the sheet pan around the chicken. Ladle about 2 tablespoons of the pan liquid over each chicken thigh. Return to the …
From allrecipes.com

ONE PAN ROASTED CHICKEN AND VEGETABLES - MAKE IT …
Mar 18, 2022 Spray the bottom of a 13-inch by 9-inch baking dish with non-stick cooking spray. Spread the vegetables evenly in the bottom of the baking dish. Place the lemon wedges with the vegetables. Remove the chicken from the …
From makeitskinnyplease.com

SHEET PAN CHICKEN WITH ROASTED FALL VEGETABLES
Aug 4, 2024 Instructions. Pat chicken dry and trim off any excess fat. Sprinkle with 2 teaspoons salt and 1/4 teaspoon of pepper including tossing some in the internal cavity.
From thatskinnychickcanbake.com

ONE-PAN ROASTED CHICKEN AND VEGGIES DINNER - SKINNY …
Apr 26, 2021 Spread into an even layer and place the chicken on top of the vegetables. Bake until chicken and veggies are golden brown, about 30 minutes. If desired, change the temperature of the oven to a high broil and broil for the …
From skinnyms.com

ROASTED BUTTERNUT SQUASH SOUP - THE COUNTRY COOK
17 hours ago Remove the pan from the oven and allow it to cool slightly. Just until the vegetables can easily be handled. Place the roasted vegetables in a blender, along with the …
From thecountrycook.net

SKINNY CHICKEN AND ROASTED VEGETABLE PANINIS - GOOD MEASURE™
With succulent roasted veggies, grilled bread and melty mozzarella cheese, this healthy sandwich tastes as good as it looks! In under an hour have a meal for the family on a summer day. …
From allingoodmeasure.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Pepper steak with gorgonzola cream sauce_image Pepper steak with gorgonzola cream sauce

Cindy's Really Good Au Gratin Potatoes_image Cindy's Really Good Au Gratin Potatoes

Healthier French Fries and Budget Friendly_image Healthier French Fries and Budget Friendly

Apricot-Filled Empanaditas_image Apricot Filled Empanaditas

Chocolate Pumpkin Spider Tart_image Chocolate Pumpkin Spider Tart

Karniyarik (Turkish Stuffed Eggplant)_image Karniyarik (Turkish Stuffed Eggplant)

Old-Fashioned Lemonade_image Old Fashioned Lemonade

Chicken and Dumplings in Green Salsa_image Chicken and Dumplings in Green Salsa

Four-Cheese Pasta with Cauliflower_image Four Cheese Pasta with Cauliflower

Fresh Fruit Platter_image Fresh Fruit Platter

Tzatziki Sauce_image Tzatziki Sauce

Coke Pork Chops_image Coke Pork Chops

Lemon and Vodka Martinis_image Lemon and Vodka Martinis

Baked Crumbed Chicken._image Baked Crumbed Chicken.

White Trash Hotdish_image White Trash Hotdish

Crockpot Chicken Lasagna_image Crockpot Chicken Lasagna

English Plain Scones_image English Plain Scones

Onion Dip - With 2 Variations_image Onion Dip With 2 Variations

Pinto Bean Pie_image Pinto Bean Pie

Flower Garden Cake_image Flower Garden Cake

Related Search

Blackbottompecanpie

Fresh Strawberry Cupcakes

Ginger Pot Roast

Gingered Cucumber Salad With Scallops

Justrightspinachchickpeacurryvegancholepalak

Pearswithmaplesyruppecansandcranberriesmicrowave

Pork Veal Or Chicken Schnitzel

Rich And Chewy Pecan Pie Muffins

Zestychickenbake