SKILLET PORK TENDERLOIN WITH SPICED CARROTS AND COUSCOUS
Spiced pork tenderloin, lemon-ginger carrots and apricot studded-couscous all play nicely together in this speedy one-pan weeknight dinner (your dishwasher will thank you). Consider the pumpkin pie spice your secret weapon -- its blend of unique spices gives you major bang in just one ingredient.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix together the pumpkin pie spice, 1 teaspoon cumin, 2 teaspoons salt and a few grinds of pepper in a small bowl. Rub the spice mix all over the pork tenderloin.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat until very hot. Add the pork tenderloin down the center of the skillet. Cook the pork, flipping occasionally and keeping it in the center of the skillet, until browned on all sides, about 5 minutes.
- While the pork cooks, toss together the ginger, carrots, lemons, remaining 1/2 teaspoon cumin and 1 teaspoon salt in a small bowl. Add the remaining 1 tablespoon oil to one side of the pork tenderloin in the skillet and then add the carrot mixture, spreading it out in an even layer. (Leave the other side of the pork empty.) Reduce the heat to low, cover the skillet and cook until the carrots are bright orange and just start to become tender, about 8 minutes.
- Meanwhile, mix together the couscous, apricots and 1 1/2 teaspoons salt in a medium bowl. Add the couscous mixture and 1 1/2 cups water to the empty side of the skillet. Pile the spinach on top of the carrots, cover the skillet and cook until the couscous is fluffy and tender and an instant-read thermometer inserted into the thickest part of the pork has reached about 150 degrees F, about 10 minutes. Remove the pork to a cutting board and slice. Serve with the carrots and couscous.
PORK TENDERLOIN WITH SUMMER-SQUASH COUSCOUS
Charred scallions and fresh mint come together in a smoky-sweet relish that elevates this quick pork dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Heat grill to high. Season pork with salt and pepper. Stir together mustard, fennel seeds, and 1 teaspoon oil; rub mixture all over pork. Cook couscous in a pot of boiling salted water until al dente, 5 to 7 minutes. Drain; toss with 1 tablespoon oil. Drizzle 2 teaspoons oil over vegetables; season with salt and pepper.
- Brush grates with oil. Grill vegetables, flipping once, until tender and charred in places, about 3 minutes for scallions and 6 minutes for squashes. Grill pork, turning occasionally, until browned on all sides and a thermometer inserted into thickest part registers 138 degrees, 12 to 15 minutes. Whisk together vinegar, remaining 4 tablespoons oil, and mint. Season with salt and pepper. Chop scallions; stir into mint mixture. Toss couscous with squashes and 1/2 cup scallion relish. Slice pork and serve, with couscous and remaining relish.
SKINNY CAJUN PORK WITH FRESH PEPPER COUSCOUS
50% less sat fat • 43% less sodium than the original recipe. With the help of quick-cooking staples like boneless pork chops and couscous, this delicious meal is ready in snap!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Sprinkle all sides of pork chops with Cajun seasoning. Coat peppers with nonstick cooking spray; set aside.
- For a charcoal grill, place pork chops, sweet pepper quarters, and poblano pepper quarters on the rack directly over medium coals. Grill, uncovered, for 7 to 9 minutes or until chops are slightly pink in centers (160°F) and peppers are crisp-tender, turning once halfway through grilling. Add jalapeño pepper halves to the grill for the last 2 to 3 minutes of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops, sweet pepper quarters, and poblano pepper quarters on grill rack over heat. Cover and grill as above, adding jalapeño pepper halves to grill as above.)
- Meanwhile, in a medium saucepan, bring chicken broth to boiling; add couscous. Remove from heat. Cover and let stand for 5 minutes. Slice sweet pepper and poblano pepper quarters into bite-size strips. Finely chop jalapeño pepper halves. Stir peppers and almonds into couscous. Serve couscous mixture with pork chops.
Nutrition Facts : Calories 330, Carbohydrate 25 g, Cholesterol 55 mg, Fat 2 1/2, Fiber 4 g, Protein 27 g, SaturatedFat 3 g, ServingSize 3 ounces cooked meat plus 1 cup couscous mixture, Sodium 180 mg, Sugar 2 g, TransFat 0 g
More about "skinny cajun pork with fresh pepper couscous recipes"
CAJUN PORK TENDERLOIN - THE SOUTHERN LADY COOKS
From thesouthernladycooks.com
- Spread two sheets of aluminum foil on a baking sheet (one on top of the other) Add the roast and sprinkle your favorite barbecue sauce on the top. I don't spread the sauce because I don't want to ruin the rub on the roast.
- Fold the foil to cover the roast. Bake in a preheated 275 degree oven for about 45 minutes to one hour or until the roast reaches 145 degrees internally on a meat thermometer. Using a thermometer is best because the size of your roast will vary.
- Remove from oven and add a little additional barbecue sauce to the top of the roast and put under broiler for 1 to 2 minutes.
10 BEST PORK AND COUSCOUS RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN PORK TENDERLOIN WITH COUSCOUS {SLOW …
From gooddinnermom.com
CAJUN COUSCOUS - PEPPERS & PENNIES
From peppersandpennies.com
PORK AND POTATO STEW – FRICASSEE - REALCAJUNRECIPES.COM
From realcajunrecipes.com
SKINNY CAJUN PORK WITH FRESH PEPPER COUSCOUS RECIPES
From tfrecipes.com
SUPER QUICK CREAMY CAJUN PORK RECIPE - HELLOFRESH
From hellofresh.co.uk
PORK AND COUSCOUS - LE PORC DU QUéBEC
From leporcduquebec.com
CAJUN PORK ROAST - RECIPES - SUR LE PLATSUR LE PLAT
From surleplat.com
SKINNY CAJUN ALFREDO SKILLET WITH PULLED PORK - WITH …
From withsaltandwit.com
JAMIES 15 MINUTE MEALS: GLAZED PORK FILLET WITH CAJUN-STYLE …
From lemonandcheese.blogspot.com
CAJUN PORK WITH COUSCOUS - GOOD HOUSEKEEPING
From goodhousekeeping.com
HONEY-GLAZED CAJUN-SPICED PORK WITH MA... | ASDA GOOD LIVING
From asda.com
CAJUN-STYLE PORK ROAST | LOUISIANA KITCHEN & CULTURE
From louisiana.kitchenandculture.com
SKINNY CAJUN PORK WITH FRESH PEPPER COUSCOUS - FACEBOOK
From facebook.com
LEMON PEPPER PORK - RECIPETIN EATS
From recipetineats.com
25 DELICIOUS CUBED PORK RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love