Skinny Broccoli Ranch Potato Salad Recipes

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SKINNY BROCCOLI SALAD



Skinny Broccoli Salad image

Make and share this Skinny Broccoli Salad recipe from Food.com.

Provided by MummaKat

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 heads fresh broccoli, chopped
1 head fresh cauliflower, chopped
1/2 cup red pepper, chopped
1/2 cup green pepper, chopped
1/2 red onion, chopped
1/2 cup green olives
1 cup tomatoes, chopped
1 cup reduced-fat sharp cheddar cheese, shredded
1 cup reduced-fat ranch dressing

Steps:

  • Mix all ingredients together in a large bowl and toss with reduced fat ranch dressing.
  • Refrigerate until serving.

Nutrition Facts : Calories 299.7, Fat 13.2, SaturatedFat 2.6, Cholesterol 15.5, Sodium 1211.9, Carbohydrate 36.4, Fiber 10.3, Sugar 10.2, Protein 14.8

SKINNY BROCCOLI-RANCH POTATO SALAD



Skinny Broccoli-Ranch Potato Salad image

83% less sat fat • 100% less cholesterol than the original recipe. Everyone at the picnic will gather around this flavor-packed summer salad. The ranch dressing adds a delicious zip to the veggie mixture.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 4h30m

Yield 8

Number Of Ingredients 7

1 1/2 pounds round red potatoes
1 package (12 oz) frozen whole green beans
1 cup fresh broccoli and/or cauliflower florets
1/2 cup coarsely shredded carrot
1/2 cup bottled reduced-calorie ranch salad dressing
1/4 teaspoon ground black pepper
Fat-free milk (optional)

Steps:

  • Cut potatoes into 1/2-inch cubes. In a large saucepan, place potatoes; add enough water to cover. Bring to boiling; reduce heat. Cover and simmer for 5 to 7 minutes or just until tender. Drain well; cool.
  • Cook green beans according to package directions. Drain; rinse with cold water and drain again.
  • In a large bowl, combine potatoes, green beans, broccoli and/or cauliflower, and carrot. Add salad dressing and pepper; toss to coat. Cover and chill for 4 to 24 hours. If necessary, stir in enough milk to reach desired consistency.

Nutrition Facts : Calories 110, Carbohydrate 19 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 cup, Sodium 220 mg, Sugar 3 g, TransFat 0 g

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