SKINNY BRIDE'S GUIDE TO CREAMY PASTA PRIMAVERA
I found this on Kraft Foods -- sometimes I add some shrimp if I am feeling like a splurge, or I sub tuna or turkey for the chicken breast if I want lower fat and higher protein.
Provided by SarahBeth
Categories One Dish Meal
Time 45m
Yield 1 pasta dish, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta as directed on package.
- While the pasta is cooking, heat dressing in large skillet on medium heat.
- Add garlic, chicken and vegetables; cook 10 to 12 minutes or until chicken is cooked through, stirring frequently.
- Add broth and cream cheese; cook 1 minutes or until cheese is melted, stirring constantly.
- Add Parmesan cheese; mix well.
- Drain the pasta and return to pot.
- Add chicken and vegetable mixture; toss lightly. Cook 1 minute or until heated through.
- Sauce will thicken after standing.
CREAMY PASTA PRIMAVERA
When I think of springtime, asparagus comes to mind. This pasta dish is a wonderful blend of tender, crisp, colorful vegetables and a creamy Parmesan cheese sauce. -Darlene Brenden, Salem, Oregon
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Cook pasta according to package directions. In a large skillet over medium-high heat, saute asparagus and carrots in oil until crisp-tender. Add tomatoes and garlic; cook 1 minute longer., Stir in the cheese, cream and pepper. Drain pasta; toss with asparagus mixture.
Nutrition Facts : Calories 275 calories, Fat 12g fat (6g saturated fat), Cholesterol 33mg cholesterol, Sodium 141mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
EASY PASTA PRIMAVERA
I dont know where I got this recipe, but this is how I always make my primavera. It is really easy. You can also add veggies and meats, like chicken or ham.
Provided by CrystalA
Categories Penne
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta.
- Stir together milk, soup mix, salt n pepper.
- Melt butter in pan and add flour.
- Add soup mixture.
- Bring to a boil.
- Then simmer for about 10 minutes or until veggies are cooked thru.
- Toss with pasta.
- Sprinkle with parmesan cheese.
Nutrition Facts : Calories 814, Fat 32.5, SaturatedFat 19.5, Cholesterol 87.2, Sodium 1569.6, Carbohydrate 106.8, Fiber 4.3, Sugar 2.8, Protein 23.6
LOW FAT CREAMY PASTA PRIMAVERA
Make and share this Low fat Creamy Pasta Primavera recipe from Food.com.
Provided by James Craig
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions.
- Saute garlic in oil, adding carrots and green vegetables.
- Cover and simmer for 5 minutes.
- Remove from heat.
- Blend yogurt and cheese in blender until smooth.
- Drain pasta.
- Toss with remaining ingredients to sprinkle on top.
- Serve hot with extra grated cheese.
Nutrition Facts : Calories 422, Fat 7.7, SaturatedFat 2.4, Cholesterol 70.8, Sodium 250.1, Carbohydrate 67.3, Fiber 5.8, Sugar 7.4, Protein 21.2
PASTA PRIMAVERA
I made this for my Mum one night when she wasn't feeling up to cooking supper. She enjoyed it so much that it's become a favorite! The prep time is using frozen veggies.
Provided by KT_Z4571
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large pot, bring water to a boil. Pour in pasta.
- Meanwhile, in a large skillet, heat olive oil and add the vegetables. Cook through.
- Once pasta is cooked, drain, and then add the butter and parmesan cheese. Stir together. Salt and pepper to taste.
- Add pasta to the veggies in skillet. Mix. Serve with extra parmesan cheese on top. Yummy!
Nutrition Facts : Calories 530.9, Fat 21.9, SaturatedFat 4.6, Cholesterol 7.3, Sodium 448.8, Carbohydrate 70.9, Fiber 3.7, Sugar 3.1, Protein 18
CREAMY PASTA PRIMAVERA -- EASY!
Thanks to Bert for the inspiration for this recipe, which is very easy to make if you need a quick meal. You can add any veggies you like to this dish.
Provided by Sackville
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large pot of water to boiling and throw in the pasta.
- Meanwhile, heat 1 tbsp of the oil in a small sauce pan and put in the white part of the spring onion.
- Fry for about 30 seconds and then add the tomatoes.
- Bring to a simmer and let cook for about 10 minutes, adding a spoonful of water if the tomatoes get too dry, until you have a sauce.
- While the tomatoes are simmering, you can lightly fry your veggies in the other tbsp of oil.
- When the tomatoes have cooked down, add the ricotta, milk and hot sauce.
- Blend with a hand blender to make the sauce smooth.
- Drain the pasta and toss with the sauce.
- Top with the veggies, green part of the spring onion and parmesan cheese if desired.
- Salt and pepper to taste.
SHRIMP PASTA PRIMAVERA
A special dinner for two. This a well-seasoned pasta dish that has lots of flavor, yet it is not going to wreck your budget. This comes from Taste of Home. Prep & Cook times are approximate.
Provided by keen5
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions.
- Meanwhile, in a large skillet, saute the shrimp, asparagus and garlic in oil for 3-4 minutes or until shrimp turn pink.
- Add the mushrooms, broth, tomato, salt and pepper flakes; simmer, uncovered, for 2 minutes.
- Drain pasta.
- Add the pasta and seasonings to skillet; toss to coat.
- Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 585.5, Fat 32.4, SaturatedFat 6.3, Cholesterol 53.9, Sodium 738.4, Carbohydrate 53.7, Fiber 4.2, Sugar 3.2, Protein 21.3
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- Bring to a boil then reduce to simmer but still bubbling and cook for 8 minutes, stirring occasionally so pasta doesn't stick together.
- Add the kale sprout leaves and peas and cook for another 2-3 minutes or until pasta is cooked and the milk has reduced to a sauce.
- Stir in the lemon juice, parmesan cheese and dill. The sauce will thicken as it cools. Season with more kosher salt as desired.
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