Skinny Berry Smoothie Recipes

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SKINNY BERRY SMOOTHIE



Skinny Berry Smoothie image

Skinny Berry Smoothies are a blend of just two ingredients to make a delicious, icy treat that you can feel good about; plus they're non-dairy and low-carb.

Provided by Kristin Maxwell

Categories     Drink

Time 10m

Number Of Ingredients 2

1 1/2 cups frozen berries (blueberries, blackberries, raspberries, etc.)
1 cup Diet 7Up or Sprite Zero (or other low calorie fizzy drink (preferably with no artificial colors))

Steps:

  • Blend ingredients until smooth and pour-able. If it's not sweet enough for you, you could always add some artificial sweetener, honey agave, etc.
  • If you prefer to use fresh fruit, use the same amount but add a cup of ice.

Nutrition Facts : Calories 36 kcal, Carbohydrate 8 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

BERRY SMOOTHIE



Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

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