Skinny Beef And Broccoli Stir Fry Recipe 445

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY



Beef And Broccoli Stir-Fry Recipe by Tasty image

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

Steps:

  • In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
  • Set aside to marinate for 20 minutes.
  • Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
  • Transfer the meat to a clean bowl and set aside.
  • Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
  • Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
  • Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
  • Add the steak back into the pan and stir to combine.
  • Remove from heat and serve on a bed of brown rice.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams

BEEF AND BROCCOLI



Beef and Broccoli image

Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.

Provided by Bill

Categories     Beef

Time 50m

Number Of Ingredients 19

1 pound flank steak ((sliced 1/4-inch or 0.6cm thick))
1/4 teaspoon baking soda ((optional))
3 tablespoons water
1 1/2 teaspoons cornstarch
2 teaspoons vegetable oil
1 teaspoon oyster sauce
2/3 cup low sodium chicken stock ((warmed))
1 1/2 teaspoons granulated sugar ((or brown sugar))
1 1/2 tablespoons soy sauce
1 teaspoon dark soy sauce
1 tablespoon oyster sauce
1/2 teaspoon sesame oil
1/8 teaspoon white pepper
4 cups broccoli florets
3 tablespoons vegetable oil ((divided))
2 cloves garlic ((minced))
1/4 teaspoon ginger ((grated/minced, optional))
1 tablespoon Shaoxing wine
2 1/2 tablespoons cornstarch ((mixed with 3 tablespoons/45ml water))

Steps:

  • In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
  • Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
  • Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
  • Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
  • Set the wok over medium heat and add another tablespoon of oil to the along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and then pour the Shaoxing wine around the perimeter of the wok.
  • Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer. Stir the cornstarch and water into a slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds.
  • Toss in the blanched broccoli and seared beef (along with any juices). Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry. If the sauce is too thick, add a splash of chicken stock or water. Serve with plenty of steamed rice!

Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 19 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 531 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

BROCCOLI BEEF



Broccoli Beef image

This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you'll find at most restaurants.

Provided by Gina

Categories     Brunch     Dinner     Lunch

Time 30m

Number Of Ingredients 13

1 pound flank steak, cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce (or gluten-free tamari)
1 tablespoon brown sugar
5 cloves garlic (minced)
1 one-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch (optional)
1 tablespoon sesame oil
1/2 yellow onion (sliced)
1 large head broccoli (cut into florets and blanched)
cooked rice or cauliflower rice (for serving)
1 tablespoon toasted sesame seeds
3 scallions (sliced on the bias)

Steps:

  • Season the beef with white pepper.
  • In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
  • In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
  • Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
  • Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
  • Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
  • Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

Nutrition Facts : Calories 315 kcal, Carbohydrate 24.5 g, Protein 32 g, Fat 12.5 g, SaturatedFat 3.5 g, Cholesterol 78 mg, Sodium 1452 mg, Fiber 6 g, Sugar 10.5 g, ServingSize 3 /4 cup

SKINNY BEEF AND BROCCOLI STIR-FRY RECIPE - (4.4/5)



Skinny Beef and Broccoli Stir-Fry Recipe - (4.4/5) image

Provided by SkinnyMom

Number Of Ingredients 13

3/4 lbs sirloin beef, sliced thin (salt + pepper to taste)
1 1/2 Tbsp cornstarch
2 Tbsp peanut oil
1 tsp fresh ginger, minced
2 Tbsp water
1/2 lb broccoli florets
1 red bell pepper, chopped
1/2 cup snow peas, ends off + deveined
1/4 cup water chestnuts, drained
1 Tbsp garlic, minced
1/8 cup reduced-sodium soy sauce
juice from 1 large orange (about 1/2 cup)
1/2 tsp crushed red pepper

Steps:

  • 1. Season beef with salt and pepper. Lightly coat cornstarch over beef on both sides. 2. Heat peanut oil in a wok or a large skillet over medium-high heat. Add beef and ginger then stir-fry for 1-2 minutes. Transfer beef to a bowl, cover with foil or plastic wrap and set aside. 3. Turn heat down to medium and add water to the hot wok. Add broccoli, bell pepper, snow peas, water chestnuts and garlic then carefully cover top with foil and steam for 2-3 minutes or until broccoli is tender. Stir. 4. Pour soy sauce, orange juice, water and red pepper into the wok and bring to boil. Return the cooked beef and stir until sauce thickens, about 2-3 minutes.

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

SAUCY BEEF WITH BROCCOLI



Saucy Beef with Broccoli image

When I'm looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. -Rosa Evans, Odessa, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon cornstarch
1/2 cup reduced-sodium beef broth
1/4 cup sherry or additional beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 teaspoons canola oil, divided
1/2 pound beef top sirloin steak, cut into 1/4-inch-thick strips
2 cups fresh small broccoli florets
8 green onions, cut into 1-inch pieces

Steps:

  • Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. , Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 2-3 minutes. Add beef and heat through.

Nutrition Facts : Calories 313 calories, Fat 11g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 816mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges

BEEF BROCCOLI STIR-FRY



Beef Broccoli Stir-Fry image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

More about "skinny beef and broccoli stir fry recipe 445"

SKINNY BEEF AND BROCCOLI RECIPE - THE SAVVY SPOON
skinny-beef-and-broccoli-recipe-the-savvy-spoon image
Web Apr 6, 2021 Stir together all ingredients for the sauce except the arrowroot: aminos, honey, garlic, ginger and sesame oil. Then slowly sprinkle in arrowroot powder and whisk to combine. When pot of water is …
From thesavvyspoon.com


BEEF AND BROCCOLI STIR FRY - COMPLETELY DELICIOUS
beef-and-broccoli-stir-fry-completely-delicious image
Web Jan 11, 2021 2. Prepare the sauce. Whisk together the oyster sauce, beef broth, cornstarch and fresh garlic until smooth. Set aside, we’ll add the sauce at the very end. 3. Cook broccoli. Heat sesame oil in a skillet …
From completelydelicious.com


BEEF AND BROCCOLI STIR FRY - SLENDERBERRY
beef-and-broccoli-stir-fry-slenderberry image
Web 1 cup reduced-sodium chicken broth divided. 2 1/2 tbsp corn starch divided. 1/4 tsp salt. 3/4 lb sirloin steak trimmed and thinly sliced against the grain. 2 tsp canola oil. 5 cup broccoli cut into florets. 1 tbsp fresh ginger root …
From slenderberry.com


HEALTHY BEEF AND BROCCOLI - ORGANIZE YOURSELF SKINNY
healthy-beef-and-broccoli-organize-yourself-skinny image
Web Aug 29, 2022 Healthier than take-out. Lean beef, fiber-rich broccoli, and a homemade stir-fry sauce using high-quality ingredients allow you to enjoy this guilt-free! I also swap the soy sauce for tamari, making this a gluten …
From organizeyourselfskinny.com


BEEF AND BROCCOLI STIR FRY - DINNER AT THE ZOO
beef-and-broccoli-stir-fry-dinner-at-the-zoo image
Web Feb 25, 2020 First, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Cook the steak until browned, you may need to do this step in …
From dinneratthezoo.com


BEEF SAUSAGE AND BROCCOLI STIR FRY RECIPE | RECIPES.NET
Web Jun 4, 2023 1 lb beef sausage ; 4 cups broccoli florets ; 1/2 cup sliced onion ; 2 cloves garlic, minced ; 1 tbsp ginger, minced ; 2 tbsp soy sauce ; 1 tbsp rice vinegar
From recipes.net


BEEF AND BROCCOLI STIR FRY | RECIPELION.COM
Web May 30, 2023 Trader Joe's makes this recipe silly easy! With pre-seasoned Sesame Teriyaki Skirt Steak, pre-chopped stir fry veggies, and packaged rice it seriously can’t …
From recipelion.com


HEALTHY BEEF AND BROCCOLI {LOW-CARB RECIPE!} – WELLPLATED.COM
Web Place in a large microwave-safe bowl. Add 1 tablespoon broth, and salt and pepper to taste. Lightly steam in the microwave for 45 seconds to 1 minute. Divide the broccoli rice …
From wellplated.com


BEEF AND BROCCOLI STIR FRY | BEEF RECIPES | JAMIE OLIVER RECIPES
Web Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes. Drop in the seasoned beef and fry for 2 …
From jamieoliver.com


LIGHTER BROCCOLI BEEF - IOWA GIRL EATS
Web Heat a large wok or nonstick skillet over high heat then add remaining 1/4 cup water. Once simmering, add broccoli then stir fry until crisp tender, 2-3 minutes. Remove to a plate …
From iowagirleats.com


25 MINUTES BEEF AND BROCCOLI STIR FRY | SHUANGY'S KITCHENSINK
Web Oct 16, 2020 Garlic-great for immune support, reducing blood pressure, lowering the risk of heart disease, and is a good source of antioxidants.Cooking oil-oils like olive oil, avocado …
From shuangyskitchensink.com


BEEF AND BROCCOLI STIR FRY – ONE PAN - 30 MINUTES MEALS
Web Jul 13, 2020 When ready to cook, place a stir fry wok or cast iron pan over medium-high heat. Add 2 tablespoons of vegetable or canola oil, and once hot, add the broccoli …
From 30minutesmeals.com


BEEF AND BROCCOLI RECIPE {QUICK AND EASY!} - BELLY FULL
Web Aug 14, 2021 5 from 8 Ratings Published: August 14, 2021Author: Amy This post may contain affiliate links. Read our disclosure policy. Look no further for the best, easiest …
From bellyfull.net


BEEF BROCCOLI STIR FRY - THAT SKINNY CHICK CAN BAKE
Web Sep 30, 2022 Marinate your protein. Prep the remaining ingredients. If using broccoli, steam first so it will cook quickly. Heat the oil in your skillet or wok.
From thatskinnychickcanbake.com


BEEF & BROCCOLI STIR FRY - HEALTHY SEASONAL RECIPES
Web Feb 16, 2022 Cut steak in half lengthwise, with grain then cut each half against grain into thin ¼-inch pieces; season with 1 teaspoon pepper and ½ teaspoon kosher salt.
From healthyseasonalrecipes.com


BEST EASY WEEKNIGHT BEEF AND BROCCOLI STIR-FRY RECIPE - COUNTRY …
Web Apr 27, 2023 Step 1 Whisk together stock, soy sauce, honey, sesame oil, and cornstarch in a bowl until cornstarch is dissolved. Step 2 Season steak with salt and pepper. Heat …
From countryliving.com


RECIPE: SKINNY BEEF AND BROCCOLI STIR-FRY - POPCULTURE.COM
Web Aug 30, 2019 Instructions. Season the beef with salt and pepper, to taste. Place the seasoned beef and cornstarch in a resealable gallon-sized bag and shake it to coat each …
From popculture.com


SKINNY BEEF AND BROCCOLI STIR FRY - STARTS AT 60
Web Feb 21, 2016 Whisk together soy sauce, garlic, lime juice, honey, two tablespoons sesame oil and Sriracha (optional) in a small bowl. Add in cornstarch, whisk and set aside. Heat …
From startsat60.com


Related Search