Skinny Baked Lemon Dill Mahi Mahi Recipe 395

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BAKED MAHI MAHI RECIPE WITH CREAMY LEMON BUTTER SAUCE



Baked Mahi Mahi Recipe with Creamy Lemon Butter Sauce image

This baked mahi mahi recipe is so simple and delicious you won't believe it! Also very quick - taking only 30 minutes start to finish!

Provided by Savory With Soul

Categories     Main Course

Time 30m

Number Of Ingredients 9

1 pound fresh mahi mahi (skin removed (four 4-ounce portions))
2 lemons (zest and juice)
½ cup cream
2 Tbsp butter
2 Tbsp olive oil (or oil of choice)
½ tsp salt
¼ tsp black pepper
1 tsp thyme (dry)
1 tsp garlic (minced (about 1 large clove)

Steps:

  • Preheat oven to 450 F.
  • In a small sauce pan, melt butter on low heat. Add garlic, thyme, lemon juice and zest, and cream and cook until a bit bubbly but not boiling (about 5 minutes). Remove from heat.
  • Add oil to iron skillet or 6 x 9 oven-safe dish and arrange fish on top of oil. Pour butter mixture over top of fish. Cover and cook 15 minutes.
  • Uncover and cook another 5 minutes to brown a bit.
  • Remove from the oven and let sit 5-10 minutes before serving.
  • Serve over rice or pasta, spooning sauce generously over top of fish.
  • Leftovers can be safely kept in the refrigerator up to 3 days.

Nutrition Facts : Calories 233 kcal, Carbohydrate 6 g, Protein 1 g, Fat 24 g, SaturatedFat 11 g, Cholesterol 56 mg, Sodium 354 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

SKINNY BAKED LEMON DILL MAHI MAHI RECIPE - (3.9/5)



Skinny Baked Lemon Dill Mahi Mahi Recipe - (3.9/5) image

Provided by á-160091

Number Of Ingredients 11

FISH:
4 (4-ounce) Mahi Mahi fillets, can use any white fish
1 large lemon, zested
1/2 lemon, juiced
3 tablespoons melted butter, or olive oil
4 teaspoons fresh dill
Fresh pepper, to taste
SAUCE:
1 ounce lite cream cheese
1/2 lemon, juiced
1 tablespoon fresh dill

Steps:

  • Preheat oven to 375°F. Spray baking sheet with cooking spray, or line the cooking sheet with foil. Curl up the edges to keep the butter and seasoning in the foil. This makes for easy clean-up. Place fish fillets on pan. Pour melted butter or oil and lemon juice over fish. Sprinkle evenly with lemon zest and dill. Add a few turns of the pepper mill, if you like. Place in oven and back approximately 20 minutes or until fish is white, fully opaque, and flaky. While fish is baking, put cream cheese, lemon juice, and dill into a microwave safe bowl and cook for 1 minute, stirring at 30 seconds. You may need to do some extra cooking and mixing to make it smooth. Mixture will thicken as it cools. Place fillets on a plate and garnish with sauce. This recipe would be great with any white fish or even salmon.

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