Skillet Zucchini Primavera Recipes

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SKILLET ZUCCHINI PRIMAVERA



Skillet Zucchini Primavera image

Full of zucchini and mushrooms, this vegetarian Skillet Zucchini Primavera makes for a quick, one-pot meal, perfect for a veggie-filled weeknight dinner.

Provided by Sarah | Curious Cuisiniere

Categories     Dinner

Time 25m

Number Of Ingredients 13

1 tsp olive oil
1 onion, (diced)
6 button mushrooms, (sliced)
1 bay leaf, (crumbled)
2 garlic cloves, (minced, or 1/2 tsp garlic powder)
½ tsp thyme
¼ tsp fennel
¼ tsp salt
¼ tsp ground black pepper
2 c beef broth (or vegetable broth to make the dish vegetarian (we prefer low sodium))
1 (14.5 oz) can diced tomatoes
2 c pasta, (dry)
1 large zucchini, (chopped)

Steps:

  • In a large, non-stick skillet, heat oil over medium heat. Add onions and saute until the onions are soft, 3-5 minutes.
  • Add the sliced mushrooms, seasonings, beef broth, tomatoes, and pasta. Reduce the heat to medium low. Simmer, covered 78 minutes, until the pasta starts to get tender.
  • Add the zucchini and continue to cook, uncovered, for 4-6 minutes, until pasta is tender and sauce has thickened.

Nutrition Facts : Calories 306 kcal, Carbohydrate 55.1 g, Protein 15.8 g, Fat 3.2 g, SaturatedFat 0.6 g, Cholesterol 55 mg, Sodium 744 mg, Fiber 3.9 g, Sugar 7.7 g, ServingSize 1 serving

ZUCCHINI NOODLE PRIMAVERA



Zucchini Noodle Primavera image

Use up that extra zucchini with this pasta-less dish. Experiment with spice combinations or use Parmesan cheese. Serve with more pecorino cheese and freshly ground pepper.

Provided by Janis M. Krauss-krieger

Categories     Fruits and Vegetables     Vegetables     Squash

Time 54m

Yield 2

Number Of Ingredients 11

1 zucchini, or more to taste
1 teaspoon salt, or as needed
¼ cup olive oil
1 small onion, thinly sliced lengthwise
½ red bell pepper, cut into matchstick-sized pieces
1 cup yellow grape tomatoes
½ teaspoon garlic powder
2 tablespoons milk, or more to taste
½ cup grated pecorino cheese
½ teaspoon ground black pepper
½ teaspoon dried oregano

Steps:

  • Cut zucchini into noodle shapes with a spiralizer; toss with salt until combined. Drain on a paper towel until moisture is drawn out; about 20 minutes. Squeeze zucchini noodles to remove remaining moisture.
  • Heat olive oil in a skillet over medium heat. Add onion and red bell pepper; cook and stir until onion is soft and translucent, about 5 minutes. Stir in tomatoes and cook until soft, 3 to 4 minutes.
  • Stir zucchini into the onion mixture; cook and stir until tender and mixture looks dry, about 5 minutes. Sprinkle with garlic powder. Stir in milk and cook, 1 to 2 minutes. Add pecorino cheese, pepper, and oregano; stir until combined.

Nutrition Facts : Calories 399.4 calories, Carbohydrate 12.3 g, Cholesterol 21.2 mg, Fat 33.8 g, Fiber 3 g, Protein 10.7 g, SaturatedFat 8 g, Sodium 1545.2 mg, Sugar 4.6 g

CAPELLINI PRIMAVERA



Capellini Primavera image

A lighter pasta dish, full of veggies, great for warm weather. Goes great with grilled chicken added to the pasta if you like something a little more substantial.

Provided by PalatablePastime

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces angel hair pasta
1 tablespoon chopped garlic
1/4 yellow bell pepper, chopped
1 medium zucchini, sliced
3/4 cup quartered fresh mushrooms
1/2 cup thinly sliced carrot
3/4 cup vegetable broth or 3/4 cup chicken broth
3 teaspoons chopped fresh basil or 1 teaspoon dried basil
1/4 teaspoon freshly ground black pepper
1 (14 1/2 ounce) can diced fire-roasted tomatoes
1/4 cup grated parmesan cheese
crushed red pepper flakes (optional)

Steps:

  • Cook pasta"al dente" in boiling water; drain and set aside.
  • While pasta is cooking, coat a large skillet with olive oil cooking spray or drizzle a tsp.
  • or so in and swirl; heat on medium.
  • Add the garlic and saute for a minute or so, or just until the garlic starts to release fragrance.
  • Do not scorch garlic.
  • Add the mushrooms, broth, and basil to the skillet; cover and cook over medium-low heat for about 2 minutes.
  • Add the zucchini, bell pepper, and carrots to the skillet; cover and continue to simmer, stirring occasionally for another 2-3 minutes or until vegetables are crisp-tender.
  • Add the tomatoes and any juice to the vegetable mixture and stir well.
  • Simmer uncovered for 2-3 minutes or until warmed through.
  • Add the cooked pasta to the skillet and toss to mix.
  • Adjust liquid with additional broth if needed.
  • Sprinkle with Parmesan cheese and red pepper flakes, if desired.
  • Serve.

EASY VEGGIE PASTA PRIMAVERA



Easy Veggie Pasta Primavera image

Perfect for pasta night family dinners, our Easy Pasta Primavera recipe is so simple to pull together. We used zucchini, yellow squash and peas, but the beauty of this recipe is that you can customize it with whatever veggies you like.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 30m

Yield 4

Number Of Ingredients 12

8 ounces penne pasta
3 tablespoons Country Crock® Spread, divided
2 medium shallots, sliced
2 cloves garlic, chopped
1 cup cherry tomatoes, halved
1 cup zucchini, sliced
1 cup yellow squash, sliced
1 cup frozen peas
½ cup chicken or vegetable broth
1 tablespoon chopped fresh mint or basil
½ teaspoon lemon zest
Grated Parmesan cheese

Steps:

  • Cook pasta according to package directions.
  • Meanwhile, melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium heat. Add shallots and cook 3 minutes or until tender. Add garlic and cook 1 minute.
  • Add vegetables and cook 3 minutes, stirring occasionally. Stir in broth and simmer 5 minutes or until vegetables are tender. Add remaining tablespoon Country Crock® Spread.
  • Toss vegetable mixture with cooked pasta, mint or basil, and lemon zest. Sprinkle with Parmesan cheese, if desired.

Nutrition Facts : Calories 237.4 calories, Carbohydrate 48.7 g, Cholesterol 0.8 mg, Fat 1.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 0.3 g, Sodium 155.6 mg, Sugar 2.8 g

LIGHT PRIMAVERA PASTA



Light Primavera Pasta image

This light primavera pasta dish can also be served cold as a pasta salad.

Provided by Mollie

Categories     Main Dish Recipes     Pasta     Pasta Primavera Recipes

Time 30m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package penne pasta (such as Barilla® Plus)
3 tablespoons olive oil
1 yellow squash, sliced and quartered
1 zucchini, sliced and quartered
½ teaspoon minced garlic
½ (16 ounce) bottle light Parmesan-peppercorn dressing (such as Cains®)
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and transfer to a bowl.
  • Meanwhile, heat a skillet over medium heat. Add olive oil and heat for about 30 seconds. Add yellow squash, zucchini, and garlic and saute until tender, about 5 minutes. Season lightly with salt and pepper. Add to cooked pasta, pour in dressing, and toss to combine. Serve hot or cold.

Nutrition Facts : Calories 292.3 calories, Carbohydrate 48.4 g, Fat 7.8 g, Fiber 2.3 g, Protein 8.4 g, SaturatedFat 1 g, Sodium 266.3 mg, Sugar 5.4 g

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