Skillet Turkey And Asparagus Recipes

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TURKEY ASPARAGUS STIR-FRY



Turkey Asparagus Stir-Fry image

Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. -Darlene Kennedy, Galion, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 5 servings.

Number Of Ingredients 14

1 tablespoon olive oil
1 pound boneless skinless turkey breast, cut into strips
1 pound fresh asparagus, cut into 1-inch pieces
4 ounces fresh mushrooms, sliced
2 medium carrots, quartered lengthwise and cut into 1-inch pieces
4 green onions, cut into 1-inch pieces
2 garlic cloves, minced
1/2 teaspoon ground ginger
2/3 cup cold water
2 tablespoons reduced-sodium soy sauce
4 teaspoons cornstarch
1 can (8 ounces) sliced water chestnuts, drained
3-1/2 cups hot cooked white or brown rice
1 medium tomato, cut into wedges

Steps:

  • In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm., Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.

Nutrition Facts : Calories 343 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 363mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

ASPARAGUS TURKEY STIR-FRY



Asparagus Turkey Stir-Fry image

When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

2 teaspoons cornstarch
1/4 cup chicken broth
1 tablespoon lemon juice
1 teaspoon soy sauce
1 pound turkey breast tenderloins, cut into 1/2-inch strips
1 garlic clove, minced
2 tablespoons canola oil, divided
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 jar (2 ounces) sliced pimientos, drained

Steps:

  • In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.

Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

NORFOLK TURKEY BREAST WITH ASPARAGUS



Norfolk Turkey Breast With Asparagus image

Choose thin asparagus for this recipe. From "The Great British Kitchen" published by The British Food Trust. Serve with steamed rice, if desired.

Provided by threeovens

Categories     Turkey Breasts

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces fresh asparagus, trimmed
16 ounces turkey fillets, skinned and cut in half
2 tablespoons all-purpose flour
1 tablespoon butter
1 tablespoon vegetable oil
2 cups chicken stock
1 teaspoon fresh sage
2 tablespoons dry white wine
5 ounces sour cream

Steps:

  • Cut off asparagus tips and reserve; cut remainder of asparagus into bite-sized pieces.
  • Flatten each piece of turkey slightly with a rolling pin or mallet; coat turkey in flour and shake off any excess.
  • In a large skillet, heat butter and oil over medium high heat; brown turkey on both sides.
  • Add stock, asparagus stalks (continue to reserve the tipe), sage, and wine; cover and simmer until turkey is tender.
  • About 5 minutes before the turkey is done cooking, add the asparagus tips and sour cream.

Nutrition Facts : Calories 328.2, Fat 16, SaturatedFat 7.2, Cholesterol 101, Sodium 284, Carbohydrate 10.7, Fiber 1.4, Sugar 4.3, Protein 33.4

SAUTéED TURKEY CUTLETS WITH ASPARAGUS AND RED BELL PEPPERS



Sautéed Turkey Cutlets with Asparagus and Red Bell Peppers image

Enjoy these delicious turkey cutlets made with asparagus and bell pepper in 20 minutes - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 12

1 turkey tenderloin (1 lb)
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 cup all-purpose flour
3 tablespoons olive oil
12 thin asparagus spears
1/2 large red bell pepper, cut into thin strips and strips cut in half
1/2 cup chicken broth
1 teaspoon grated lemon peel
3 tablespoons fresh lemon juice
2 tablespoons cold firm butter, cut into 3 pieces
2 tablespoons chopped fresh parsley

Steps:

  • Cut turkey into 4 pieces. Place 1 piece, cut side up, between pieces of plastic wrap or waxed paper. Use flat side of meat mallet, pounder or rolling pin to gently pound each turkey piece to 1/4-inch thickness. Repeat with remaining turkey pieces.
  • Sprinkle turkey with salt and pepper. Place flour in shallow bowl. Coat turkey lightly with flour, dusting off excess.
  • In 10-inch skillet, heat 2 tablespoons of the oil over medium-high until shimmering and hot. Add turkey and cook about 3 minutes or until lightly browned. Flip and cook 1 minute longer. Remove turkey from skillet and place on plate. Cover tightly with foil.
  • Add remaining 1 tablespoon oil to skillet and stir in asparagus and bell pepper. Sauté 1 minute. Add broth and heat to boiling. Boil uncovered 2 minutes. Stir in lemon peel and lemon juice. When liquid returns to boiling, remove from heat. Beat in butter, 1 piece at a time, with wire whisk, adding the next piece only after the first has been completely beaten in and melted. When all of the butter has been beaten in, stir in parsley.
  • Place 1 turkey piece on each serving plate. Use kitchen tongs to remove asparagus and pepper strips from sauce and place next to cutlet. Spoon sauce over turkey and vegetables.

Nutrition Facts : Calories 340, Carbohydrate 16 g, Cholesterol 90 mg, Fat 1, Fiber 2 g, Protein 30 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 2 g, TransFat 0 g

HONEY-DIJON TURKEY TENDERLOINS WITH FRESH ASPARAGUS



Honey-Dijon Turkey Tenderloins with Fresh Asparagus image

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 10

1 package (20 oz) boneless turkey breast tenderloins, sliced 1/2 inch thick
1 teaspoon dried thyme leaves
3/4 teaspoon garlic-pepper seasoning
2 tablespoons olive oil
1 cup chicken broth
2 tablespoon coarse-grain Dijon mustard
1 tablespoon honey
1 tablespoon cornstarch
1 lb fresh asparagus, cut into 2-inch pieces (3 cups)
1 1/2 cups grape tomatoes, halved

Steps:

  • Sprinkle turkey with thyme and the garlic-pepper seasoning. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook turkey in oil 5 to 7 minutes, turning once, until lightly browned and juice of turkey is clear when center of thickest part is cut (165°F). Remove from skillet; set aside.
  • In small bowl, combine broth, mustard, honey and cornstarch; set aside.
  • In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add asparagus to oil; cook 3 minutes, stirring frequently. Add cooked turkey and broth mixture. Cook and stir 1 minute or until sauce thickens. Add tomatoes; cook 1 minute longer, stirring constantly.

Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 95 mg, Fiber 3 g, Protein 37 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 8 g, TransFat 0 g

TEX-MEX GROUND TURKEY AND RICE SKILLET



Tex-Mex Ground Turkey and Rice Skillet image

Full of flavor and only takes minutes to throw together. You are going to love this Tex Mex Ground Turkey and Rice Skillet.

Provided by Camille Beckstrand

Categories     Main Course

Time 33m

Number Of Ingredients 14

1 ½ cups uncooked instant brown rice
1 pound lean ground turkey
1 onion (chopped)
1 garlic clove
15 ounce pinto beans (undrained)
1 cup beef broth
8 ounce tomato sauce
10 ½ ounces diced tomatoes and green chiles
15 ounces corn (drained)
2 teaspoons chili powder
½ teaspoon salt
½ teaspoon cumin
ground pepper to taste
½ cup shredded Colby Jack cheese

Steps:

  • Cook rice according to package directions.
  • While the rice cooks, heat a large skillet over medium heat. Add in the ground turkey, onion, and garlic and cook until the turkey is no longer pink.
  • Stir in the rice, beans, beef broth, tomato sauce, tomatoes, corn, chili powder, salt, cumin, and ground pepper. Let cook over medium heat for 8-10 minutes to let the flavors really come together.
  • Top with shredded cheese and let cook for 2-3 more minutes or until cheese is melted.
  • Garnish with your favorite toppings - tomatoes, shredded lettuce, salsa, sour cream, etc.

Nutrition Facts : Calories 410 kcal, Carbohydrate 58 g, Protein 33 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 52 mg, Sodium 666 mg, Fiber 10 g, Sugar 7 g, ServingSize 1 serving

ASPARAGUS AND TURKEY SAUSAGE SKILLET



Asparagus and Turkey Sausage Skillet image

Serve your family a one-dish skillet dinner in less than 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

1 tablespoon olive or vegetable oil
1 package (19.5 oz) lean Italian turkey sausages, casings removed, cut into 1/2-inch slices
1 large onion, coarsely chopped (1 cup)
1 cup Progresso™ chicken broth (from 32-oz carton)
1 cup water
1 cup uncooked orzo or rosamarina pasta (6 oz)
1 lb fresh asparagus spears, trimmed, cut into 1-inch pieces
2 tablespoons sliced pimientos (from 4-oz jar)

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage and onion; cook 2 minutes, stirring occasionally.
  • Stir in broth and water. Heat to boiling. Stir in orzo; boil 2 minutes. Add asparagus and pimientos. Reduce heat to medium. Cover; return to boiling. Cook 8 to 10 minutes or until pasta is tender.

Nutrition Facts : Calories 470, Carbohydrate 34 g, Cholesterol 125 mg, Fat 2 1/2, Fiber 3 g, Protein 40 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 4 g, TransFat 1/2 g

TURKEY ASPARAGUS STIR-FRY



Turkey Asparagus Stir-Fry image

Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!

Provided by TGirl

Categories     Turkey Breasts

Time 25m

Yield 5 serving(s)

Number Of Ingredients 13

1 lb turkey breast, cut into strips
1 lb asparagus, cut into 1 inch pieces
2 carrots, quartered and cut into 1 inch pieces
4 scallions, cut into 1 inch pieces
4 ounces fresh mushrooms, sliced
2 cloves garlic, minced
1/2 teaspoon ground ginger
2/3 cup water
2 tablespoons soy sauce, low sodium
4 teaspoons cornstarch
8 ounces water chestnuts, sliced
salt, to taste
fresh ground black pepper, to taste

Steps:

  • Lightly coat wok or large skillet with cooking spray.
  • Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
  • Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
  • Cook vegetables for 5 minutes, or until crisp-tender.
  • In bowl, combine water, cornstarch and soy sauce, then add to skillet.
  • Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
  • Check for seasoning, adding salt and/or pepper to taste.
  • Serve over steamed rice.

Nutrition Facts : Calories 240.4, Fat 6.8, SaturatedFat 1.8, Cholesterol 59, Sodium 495.8, Carbohydrate 21.5, Fiber 4.5, Sugar 5.3, Protein 24.7

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