Skillet Spaghetti Squash Recipes
CHORIZO SPAGHETTI SQUASH SKILLET
Get your noodle fix minus the pasta with this spicy one-dish meal. It's a fill-you-up dinner that's low in calories-a weeknight winner! -Sherrill Oake, Springfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, in a large skillet, heat oil over medium-high heat; saute sausage, yellow pepper, onion and mushrooms until onion is tender, about 5 minutes., Separate strands of squash with a fork; add to skillet. Stir in tomatoes and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. If desired, top with green onions.
Nutrition Facts : Calories 299 calories, Fat 12g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 725mg sodium, Carbohydrate 34g carbohydrate (12g sugars, Fiber 6g fiber), Protein 18g protein. Diabetic exchanges
EASY SPAGHETTI SQUASH SPAGHETTI
This is a super easy recipe for spaghetti squash that I often eat for lunch when I am looking for something healthy and quick.
Provided by Tracy E
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h
Yield 2
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place the squash halves into a large baking dish with the cut-sides facing down.
- Bake in the preheated oven until easily pierced with a knife, about 40 minutes. Cool squash for 10 minutes.
- Shred the inside of the squash with a fork and transfer to a bowl. Add olive oil, salt, and pepper to shredded squash and toss to coat. Serve with Parmesan cheese.
Nutrition Facts : Calories 180 calories, Carbohydrate 24.3 g, Cholesterol 2.2 mg, Fat 9.5 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 175.2 mg
PESTO SPAGHETTI SQUASH SKILLET WITH HILLSHIRE FARM® SMOKED SAUSAGE
Weeknight dinners just got easier with this recipe for roasted spaghetti squash tossed in a skillet of smoked sausage, bell pepper, onion, and pesto.
Provided by Hillshire Farm(R) Brand
Categories Trusted Brands: Recipes and Tips Hillshire Farm®
Time 1h8m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. With a fork, pierce squash halves several times. Rub the inside of the halves with 1 tablespoon olive oil. Sprinkle with salt and pepper.
- On a foil-lined, rimmed baking sheet, arrange squash, flesh side down. Bake 45 to 50 minutes or until very tender.
- Meanwhile, in a 12-inch skillet, heat remaining 1 tablespoon oil over medium heat. Cook and stir sausage, red pepper, and onion 6 to 8 minutes or until sausage is browned and pepper and onion are crisp-tender.
- Cool baked squash slightly. Shred insides with a fork. Add spaghetti squash to skillet and cook and stir until heated through, about 2 minutes.
- Just before serving, carefully stir in pesto and sprinkle with Parmesan cheese.
Nutrition Facts : Calories 647.7 calories, Carbohydrate 24.1 g, Cholesterol 76.4 mg, Fat 51.8 g, Fiber 2.9 g, Protein 21.7 g, SaturatedFat 16.5 g, Sodium 1342.5 mg, Sugar 2.4 g
SOUTHWEST SPAGHETTI SQUASH CASSEROLE
Steps:
- Preheat oven to 375° F.
- In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, corn, shredded chicken, chili powder, cumin and garlic powder. Season with salt and pepper and stir together until combined.
- Add in the spaghetti squash strands and enchilada sauce. Stir together until combined and top with the shredded cheese. Bake for 15 minutes or until warmed through and the cheese is melted. Top with chopped tomatoes, cilantro and green onions if desired.
Nutrition Facts : Calories 386 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 862 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SKILLET SPAGHETTI SQUASH
I make this often with my overload of garden spaghetti squash, my family loves this with fresh grated Parmesan cheese sprinkled on top, I also like to add in some crushed red chili flakes --- prep time does not include roasting the squash.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 22m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Using a fork remove all the stringy pulp from the roasted spaghetti squash and place in a bowl.
- Heat olive oil in a large skillet over medium-high heat; add in onion and saute for about 5 minutes or until tender.
- Add in garlic and cook stirring for 1 minute.
- Add in the squash pulp, seasoned salt and cook for about 5 minutes stirring, tossing with a spoon while cooking.
- Season with fresh ground black pepper to taste.
- Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 87.3, Fat 7.2, SaturatedFat 1, Sodium 12.3, Carbohydrate 6.2, Fiber 0.2, Sugar 0.5, Protein 0.7
More about "skillet spaghetti squash recipes"
VEGETARIAN SPAGHETTI SQUASH SKILLET RECIPE - COOKIN …
From cookincanuck.com
Estimated Reading Time 3 mins
- Place the spaghetti squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking.
- Before handling, let the squash stand for 10 minutes. Cut in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl.
GARLICKY SPAGHETTI SQUASH SKILLET | MRFOOD.COM
From mrfood.com
5/5 (11)Estimated Reading Time 2 minsCategory Vegetables
- Fill a soup pot with one inch of water and place whole squash in water. Bring to a boil over high heat, cover, and cook 20 to 30 minutes or until tender when pierced with a knife. Remove squash to a cutting board and allow to cool slightly.
- Cut squash in half lengthwise then use a spoon to remove and discard seeds. Scrape inside of squash with a fork, shredding into spaghetti-like strands.
- Place shredded squash in a large skillet and heat over high heat 2 to 4 minutes to absorb any excess water. Add remaining ingredients except basil and cook over medium heat 5 to 7 minutes or until heated through. Stir in basil and serve.
SPAGHETTI SQUASH + GARLIC + PARMESAN RECIPE | SALT …
From saltpepperskillet.com
Estimated Reading Time 7 mins
- Place squash cut side up on a parchment paper lined sheet pan. Drizzle with olive oil and season with salt + pepper.
- Bake for about 60 minutes, or until the squash can easily be pierced with a paring knife or a fork. Let the squash cool for 10 minutes.
SIMPLE SPAGHETTI SQUASH SKILLET | CLEAN FOOD CRUSH
From cleanfoodcrush.com
Servings 4Estimated Reading Time 2 minsCategory Dinner
SKILLET SPAGHETTI SQUASH - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
Author Nancy MeeksEstimated Reading Time 1 min
10 BEST SPAGHETTI SQUASH GROUND BEEF RECIPES | YUMMLY
From yummly.com
LOW CARB SPAGHETTI SQUASH PIZZA SKILLET (KETO, GLUTEN …
From mylifecookbook.com
5/5 Estimated Reading Time 4 mins
- In a large bowl, mix the spaghetti squash, eggs, Parmesan cheese and 1/2 cup mozzarella cheese.
- Heat up a medium skillet and add oil. Turn up the heat to medium high. When the oil is sizzling, turn the heat down to medium and add half of the spaghetti mixture. Press it neatly in the pan to take up all the space.
- Cook for 5-7 minutes until the bottom is nice and browned but not burnt. Slide the pizza onto a plate. Spray the skillet with cooking spray and flip the pizza back into the pan.
- Cook for about 5 more minutes, then take off the stove. Spread sauce over top, sprinkle remaining cheese and add pepperoni (if using).
GREEN CHILE SPAGHETTI SQUASH SKILLET RECIPE - SWEET CS …
From sweetcsdesigns.com
Estimated Reading Time 8 mins
- Add shallot and garlic and heat until soft and fragrant, stirring to prevent burning, about 1 minute.
MEXICAN SPAGHETTI SQUASH SKILLET - STARGAZER CAST IRON
From stargazercastiron.com
Estimated Reading Time 1 min
- Rub cut sides of squash with 2 tablespoons of olive oil. Season with salt and pepper. Place in your Stargazer Cast Iron skillet, cut-sides down. Bake until the squash is fork tender, about 1 hour. Carefully remove squash from the skillet and place on a plate to cool.
- Place your skillet over medium heat. Add ground beef and cook until no longer pink, about 10 minutes. Remove the beef with a slotted spoon and place in a bowl. Drain off the excess grease. Return the skillet to medium heat and add remaining 1 tablespoon of olive oil. Add onions and cook until softened, about 10 minutes. Season with salt and pepper. Add garlic, cumin, coriander, chili powder, and red pepper flakes and cook for another minute. Add tomatoes and pinto (or black beans) beans and stir to combine. Return the meat back to pan and stir again.
- Using a fork, shred out strands of spaghetti squash and add to the skillet. Toss to combine. Cook until everything is warmed through, 5-10 minutes. Divide among serving bowls with desired garnishes.
GREEK CHICKEN SPAGHETTI SQUASH SKILLET - CLEAN EATING ...
From cookincanuck.com
Estimated Reading Time 4 mins
- Pierce the spaghetti squash all over with a fork. Cook on HIGH in the microwave until the squash is starting to soften when pressed, about 15 minutes, turning halfway through cooking.
- Let the spaghetti squash cool for about 10 minutes, then cut in half lengthwise. Scoop out and discard the seeds. Using a fork, scrape out the strands and transfer to a bowl or cutting board. Set aside.
- Heat a large nonstick skillet over medium-high heat. Add the chicken, season with ¼ teaspoon salt and ¼ teaspoon ground pepper, and cook until no longer pink in the center. Transfer to a bowl and set aside.
- Decrease the heat to medium and heat the olive oil in the skillet. Add the onion and cook, stirring occasionally, until the onion is tender, 4 to 5 minutes.
5 INGREDIENT EASY SPAGHETTI SQUASH SKILLET - HUNGRY …
From hungryhobby.net
Estimated Reading Time 4 mins
- Follow video instructions for cooking your spaghetti squash in the microwave. Cut slits in it lengthways, microwave on 70% power until tender. Cut it in half and cut out the seeds! Alternatively, you can cook it in the oven or in the instant pot.
- While the spaghetti squash is cooking, cut your chicken sausage into slices. I cut mine in half and then cut slices so I had half-moons. Add the chicken sausage and avocado oil to a large skillet.
- Once the chicken is lightly browned, add in all the spaghetti squash to the skillet. Add salt and garlic ½ teaspoon at a time until desired taste is achieved. I used 1 teaspoon salt and 1.5 teaspoons garlic.
EASY SPAGHETTI SQUASH AND GROUND BEEF HASH RECIPE ...
From homespuneats.com
Estimated Reading Time 7 mins
- Return the skillet to the stove over medium heat. There is no need to wipe it out. Melt in the 2 tablespoons of coconut oil and add in the onions, mushrooms and garlic. Sprinkle on the red pepper flakes, thyme and rosemary and 1/4 teaspoon of sea salt.
KETO SPAGHETTI SQUASH AU GRATIN RECIPE - CAST IRON KETO
From castironketo.net
- Cook the spaghetti squash using your preferred method (we cut off the ends, poke all over with a fork, then microwave for 20 minutes) then remove the noodle-like strands, place the strands in a colander to drain the excess moisture then set-aside.
- Heat the butter over medium-high heat in a large 10.5″ cast iron skillet. Add the onion, garlic, and thyme to the skillet and cook about 1 minute, just until fragrant.
- Add in the drained spaghetti squash and stir to combine. Stir in the sour cream and half of the parmesan. Simmer for 5 minutes then top with remaining parmesan and transfer to the broiler for 3-5 minutes until the top is golden brown. Top with additional thyme and serve.
SKILLET CHICKEN PARMESAN SPAGHETTI SQUASH | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
RECIPES WITH SPAGHETTI SQUASH | TASTE OF HOME
SPAGHETTI SQUASH STIR-FRY - MINIMALIST BAKER RECIPES
From minimalistbaker.com
SKILLET SPAGHETTI CASSEROLE RECIPES
From tfrecipes.com
SIMPLE SPRING SPAGHETTI SQUASH SKILLET - LILLIE EATS AND …
From lillieeatsandtells.com
SPAGHETTI SQUASH BREAKFAST SKILLET WITH SUNNY EGGS ~ …
From macheesmo.com
SKILLET SPAGHETTI SQUASH RECIPES
From tfrecipes.com
SPAGHETTI SQUASH RECIPE | SIMPLE SKILLET MEAL - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #vegetables #easy #beginner-cook #dinner-party #fall #vegetarian #stove-top #dietary #seasonal #comfort-food #inexpensive #squash #taste-mood #equipment
You'll also love