Skillet Soufflé Low Carb Breakfast Recipes
SKILLET SOUFFLE
Fluffier than scrambled eggs, this souffle is just as easy to prepare and is perfect served alongside a juicy wedge of melon and a green salad. Note -- When you make the Skillet Souffle, keep in mind that deflating is part of the natural life cycle of any souffle. Though this skillet version is sturdier than the average recipe, don't be dismayed (or apologetic) when it eventually falls. Adapted from Real Simple Magazine.
Provided by kittycatmom
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400°F
- In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
- In a separate bowl, with an electric mixer on medium-high, beat the egg whites until stiff peaks form. Using a spatula, gently fold the egg whites into the yolk mixture.
- Meanwhile, melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides. Add the soufflé mixture and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes. Cut into wedges.
SKILLET SOUFFLé LOW CARB BREAKFAST
I am watching my carbs now, this is a healthy good low carb breakfast choice, look how good this looks, mmm, I can't wait for breakfast time! recipe and photo from Real Simple web site.
Provided by Eileen Hineline
Categories Eggs
Time 20m
Number Of Ingredients 10
Steps:
- 1. Heat oven to 400° F.
- 2. In a large bowl, whisk together the egg yolks, chives, salt, and pepper.
- 3. In a separate bowl, with an electric mixer on medium-high speed, beat the egg whites until stiff peaks form. Using a spatula, gently fold the whites into the yolk mixture.
- 4. Melt the butter in a large nonstick skillet over medium-low heat and tilt to coat the sides.
- 5. Add the egg mixture to the skillet and crumble the cheese over the top. Bake until the eggs are puffed and golden, about 10 minutes.
- 6. Cut into wedges. Divide the soufflé, salad greens, and tomatoes among plates. Drizzle the greens with the oil and serve with the lemon.
- 7. Calories From Fat 72 % Fat 23 g Sat Fat 9 g Sodium 688 mg Carbohydrate 4 g Fiber 1 g Sugar 3 g Protein 16 g
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