Skillet Soba Baked Tofu And Green Bean Salad With Spicy Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKILLET SOBA, BAKED TOFU AND GREEN BEAN SALAD WITH SPICY DRESSING



Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing image

You can make this salad with wide rice noodles, but I love the nutty flavor and wholesomeness of buckwheat soba.

Provided by Martha Rose Shulman

Categories     weekday, salads and dressings

Time 45m

Yield Serves 6

Number Of Ingredients 20

1/2 pound tofu
1 tablespoon low-sodium soy sauce
1 teaspoon minced ginger
1 garlic clove, minced
1 teaspoon agave nectar
1 tablespoon canola, rice bran oil or grape seed oil
1 teaspoon dark sesame oil
1/2 pound green beans, trimmed and cut into 1-inch lengths (about 2 cups)
Salt to taste
3/4 pound soba noodles
1/4 cup dark sesame oil
1 tablespoon of the tofu marinade
2 tablespoons rice vinegar
1 garlic clove, minced or pureed
2 teaspoons minced ginger
1/2 teaspoon hot chile oil or 1/8 to 1/4 teaspoon cayenne pepper (to taste)
1 tablespoon soy sauce
1/3 cup buttermilk
1/4 to 1/2 cup chopped cilantro (to taste)
1 tablespoon lightly toasted sesame seeds or black sesame seeds

Steps:

  • Make the baked tofu: Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat the tofu dry with paper towels and cut into dominoes, about 1/3 inch thick. In a large, wide bowl whisk together all of the marinade ingredients for the tofu. Pat each piece of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet. Bake for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the heat and keep warm.
  • Bring 3 or 4 quarts of water to a boil in a large pot. Add salt to taste and the green beans. Boil 5 minutes and using a slotted spoon or skimmer, transfer to a bowl of cold water and drain. Set aside.
  • Bring the water back to a boil. Add the soba gradually, so that the water remains at a boil, and stir once with a long-handled spoon or pasta fork so that the noodles don't stick together. Wait for the water to come back up to a rolling boil - it will bubble up, so don't fill the pot all the way - and add 1 cup of cold water. Allow the water to come back to a rolling boil and add another cup of cold water. Allow the water to come to a boil one more time and add a third cup of water. When the water comes to a boil again, the noodles should be cooked through. Drain and toss with 2 tablespoons of the sesame oil. (If using rice noodles, boil 5 to 6 minutes without adding the water, until cooked al dente).
  • Whisk together 1 tablespoon of the tofu marinade, the rice vinegar, garlic, ginger, hot chile oil or cayenne, soy sauce, remaining sesame oil and buttermilk. Pour over the noodles, add the beans, tofu and cilantro, and gently toss together.
  • Heat a wide skillet over medium-high heat and add the noodle salad. Toss in the pan until heated through and serve.

Nutrition Facts : @context http, Calories 362, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 15 grams, Fiber 2 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 715 milligrams, Sugar 3 grams, TransFat 0 grams

BAKED TOFU AND GREEN BEANS WITH SPICY RHUBARB SAUCE



Baked Tofu and Green Beans with Spicy Rhubarb Sauce image

Oven-baked tangy tofu and green beans topped with a spicy, zesty rhubarb sauce. Serve over basmati rice or soba noodles as you desire. This recipe uses coconut aminos and leaves out salt to reduce the amount of sodium, but it doesn't scrimp on flavor.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 17

2 medium (4-1/8" long)s green onions, sliced (white parts only)
2 tablespoons Chinese black vinegar
1 tablespoon honey
1 tablespoon toasted sesame oil
1 clove garlic, crushed
1 teaspoon ground coriander
¼ teaspoon ground ginger
½ teaspoon red pepper flakes, divided
1 (8 ounce) container firm tofu
1 ⅓ cups fresh green beans, trimmed
8 ounces rhubarb, diced
1 large jalapeno pepper, seeded and diced
1 tablespoon coconut sugar
1 tablespoon coconut aminos
1 teaspoon grated fresh ginger
¼ cup raw cashews
2 wedge (blank)s lime wedges

Steps:

  • Whisk green onions, 1 tablespoon black vinegar, honey, sesame oil, garlic, coriander, ground ginger, and 1/4 teaspoon red pepper flakes together in a bowl.
  • Slice the tofu into bite-sized pieces. Place in a shallow baking pan. Add the green beans. Pour the sauce over everything. Allow to sit to marinate.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
  • Combine rhubarb and jalapeno in a heavy-bottomed saucepan. Add coconut sugar, coconut aminos, remaining 1 tablespoon black vinegar, fresh ginger, and remaining 1/4 teaspoon red pepper flakes. Mix together. Allow to sit for 10 minutes. Turn the heat to medium. Bring to a boil then reduce to a simmer until the rhubarb and the jalapeno are soft, about 15 minutes.
  • Cover the tofu and green beans with aluminum foil. Bake in the preheated oven until the green beans are tender to a fork, about 30 minutes.
  • Uncover and remove the green beans. Set them aside to keep warm. Put the tofu back into the oven, uncovered, until the sauce is bubbly and has reduced, another 10 minutes.
  • Meanwhile, roast the cashews by putting them onto a small oven-proof dish and roast while the tofu is baking. Roast until browned, about 10 minutes. When cool to touch, chop the cashews. Serve the tofu and beans topped with the rhubarb sauce, chopped cashews, and a lime wedge.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 35.5 g, Fat 12.9 g, Fiber 6.4 g, Protein 12.3 g, SaturatedFat 1.9 g, Sodium 161.4 mg, Sugar 20.9 g

More about "skillet soba baked tofu and green bean salad with spicy dressing recipes"

GREEN BEAN AND TOFU SALAD WITH PEANUT DRESSING RECIPES
Steps: Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add green beans, cover, and steam until tender, 5 to 7 minutes.
From tfrecipes.com


SPICY SOBA NOODLES AND GREEN BEANS RECIPES
In 3-quart saucepan, cook noodles as directed on package, adding green beans during last 4 minutes of cook time. Drain; pour into large bowl. Cover to keep warm.
From tfrecipes.com


25+ EASY AND IRRESISTIBLE SATURDAY VEGAN TOFU RECIPES FOR EVERY …
4 days ago Baked Buffalo Tofu Wraps. These wraps are the ultimate comfort food with a spicy twist. The buffalo tofu bites are baked to perfection, offering a healthier alternative to fried options. Wrapped in soft tortillas with crisp greens and a tangy vegan ranch, this recipe makes for an indulgent yet balanced Saturday treat.
From chefsbliss.com


15 HEALTHY DINNER RECIPES — THE INDIE SPIRITUALIST
1 day ago Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, ground cumin, salt, and pepper. Adjust seasoning to your taste preference. Dress the Salad: Pour the dressing over the chickpea and vegetable mixture. Toss gently to guarantee everything is well coated with the dressing.
From theindiespiritualist.com


SKILLET SOBA BAKED TOFU AND GREEN BEAN SALAD WITH SPICY DRESSING ...
Make the baked tofu: Preheat the oven to 375 degrees. Line a sheet pan with parchment. Pat the tofu dry with paper towels and cut into dominoes, about 1/3 inch thick. In a large, wide bowl whisk together all of the marinade ingredients for the tofu. Pat each piece of tofu with paper towels, then dip into the marinade, making sure to coat both ...
From tfrecipes.com


SKILLET SOBA, BAKED TOFU AND GREEN BEAN SALAD WITH SPICY …
Today. Watch. Shop
From pinterest.com


SKILLET SOBA, BAKED TOFU AND GREEN BEAN SALAD WITH SPICY …
Jul 6, 2022 - The nutty flavor of buckwheat soba noodles makes for a delicious salad. Jul 6, 2022 - The nutty flavor of buckwheat soba noodles makes for a delicious salad. ...
From pinterest.com


GREEN BEAN RECIPES - NYT COOKING
French Potato and Green Bean Salad. David Tanis. 2408 ratings with an average rating of 5 out of 5 stars. 2,408. ... Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing. ... Get recipes, tips and NYT special offers …
From cooking.nytimes.com


SKILLET SOBA, BAKED TOFU AND GREEN BEAN SALAD WITH …
Jun 25, 2017 1/4 cup Cilantro. 2 Garlic clove. 3 tsp Ginger. 1/2 lb Green beans. 1/2 lb Tofu. 1 tsp Agave nectar. 1 tbsp Soy sauce, low sodium. 1 tbsp Soy sauce. 1 tbsp Tofu marinade. 3/4 lb Soba noodles. 1 Salt. 1 tbsp Sesame seeds or …
From recipescooking.net


SKILLET SOBA, BAKED TOFU AND GREEN BEAN SALAD WITH …
You can make this salad with wide rice noodles, but I love the nutty flavor and wholesomeness of buckwheat soba. Provided by Martha Rose Shulman. Categories weekday, salads and dressings. Time 45m. Yield Serves 6. Number Of Ingredients 20
From menuofrecipes.com


SKILLET SOBA, BAKED TOFU AND GREEN BEAN SALAD WITH SPICY DRESSING
Jul 21, 2015 Skillet Soba, Baked Tofu and Green Bean Salad With Spicy Dressing - Dining and Cooking. ... Mediterranean Recipes; American; Italian; French; Asian; Recipe Made Easy; Meal Prepping. Canning; Grilling; Sous Vide; Bento; 1200 kcals per day; 1500 kcals per day; ... Baked Tofu and Green Bean Salad With Spicy Dressing. Chefs’ Collections.
From diningandcooking.com


SKILLET SOBA, BAKED TOFU AND GREEN BEAN SALAD WITH …
Jan 15, 2013 1 garlic clove, minced or pureed. 2 teaspoons minced ginger. 1/2 teaspoon hot chile oil or 1/8 to 1/4 teaspoon cayenne pepper (to taste) 1 tablespoon soy sauce
From nytimes.com


SKILLET SOBA, BAKED TOFU AND GREEN BEAN SALAD WITH SPICY …
Jan 17, 2013 - The nutty flavor of buckwheat soba noodles makes for a delicious salad. Jan 17, 2013 - The nutty flavor of buckwheat soba noodles makes for a delicious salad. Pinterest. Today. Watch. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with ...
From pinterest.com


SKILLET SOBA, BAKED TOFU, AND GREEN BEAN SALAD - PINTEREST
A delicious and spicy salad with skillet soba, baked tofu, and fresh green beans. Perfect for a healthy and flavorful meal.
From pinterest.com


SOBA NOODLES RECIPES - NYT COOKING
Browse and save the best soba noodles recipes on New York Times Cooking. ... Chicken and Mango Soba Salad With Peanut Dressing Susan Spungen. 25 minutes. ... Skillet Soba, Baked Tofu and Green Bean Salad With Spicy …
From cooking.nytimes.com


260+ SALAD RECIPES THAT ARE ANYTHING BUT BORING FOR A FRESH START …
2 days ago Green Beans with Coconut Curry Dressing. The creamy and flavourful Indian-inspired salad dressing with uniquely warming spices and coconut cream livens up the green beans and works great with other vegetables too. Nigella seeds add an herby-oniony flavour while pink pepperberries add a floral note and a gorgeous pop of colour and subtle crunch.
From angiesrecipes.blogspot.com


43 VEGAN RECIPES YOU HAVEN’T TRIED, BUT REALLY NEED TO
5 days ago Vegan Green Bean Casserole. Photo credit: Two City Vegans. With a creamy sauce and crunchy topping, Vegan Green Bean Casserole is irresistible. Perfect as a side dish, it complements any main course. Whether …
From twocityvegans.com


SOBA NOODLES, MARINATED BAKED TOFU AND GREEN BEANS WITH SPICY …
771K subscribers in the vegetarian community. Welcome to r/vegetarian, the community for anyone interested in a vegetarian diet. Being a vegetarian…
From reddit.com


SOBA NOODLE & HERB TOFU SALAD — GREEN KITCHEN STORIES
Jun 29, 2012 4 tbsp edamame beans, blanched 2 slices melon 2 tbsp sesame seeds, toasted 1 handful sprouts, for serving. Preparing the tofu: Combine olive oil, herbs, ginger and salt & pepper in a food processor or chop by hand. Drain …
From greenkitchenstories.com


Related Search