Skillet Chicken Breasts Aglio E Olio Recipes
SKILLET CHICKEN BREAST AGLIO E OLIO
Make and share this Skillet Chicken Breast Aglio E Olio recipe from Food.com.
Provided by JackieMarie
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle chicken with 1/4 tsp salt. Dredge chicken in flour.
- Heat oil & butter in a large nonstick skillet over medium heat. Add chicken; cook 4 minutes on each side or until browned.
- Add garlic; cook 30 seconds. Add capers & peppers; cook 30 seconds. A dd brother, bring to a boil. Reduce heat, and simmer 5 minutes or until chicken is done.
- Stir in breadcrumbs; cook until liquid thickens (about 1 min.). taste sauce and add remaining 1/4 tsp salt if needed. Remove from heat, sprinkle with parsley.
- Service size: 1 chicken breast & 2.5 T. sauce.
Nutrition Facts : Calories 291.5, Fat 8.7, SaturatedFat 3.4, Cholesterol 109.2, Sodium 561.5, Carbohydrate 9.8, Fiber 0.6, Sugar 0.7, Protein 41
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- Put a pot of salted water on for the pasta. Add the pasta right away and as the water heats up and the pasta softens using a pair of tongs get it all down into the water and stir it a few times with the tongs as it cooks to keep it from sticking together.
- Put a skillet on at medium high and add enough good extra virgin olive oil to coat bottom about 1/8" deep. Cut the chicken into chunks or slices and add it to the skillet. Lightly sprinkle with salt and pepper. Also red pepper flakes if you want it a little spicy. Stir it a few times and cook it until it is browned and firm.
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