Skillet Brown Rice And Beans With Heirloom Tomato Salsa Recipes

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SKILLET DIRTY RICE & BEANS



Skillet Dirty Rice & Beans image

Skillet Dirty Rice & Beans is a one pan dinner that is easy to make and full of Cajun flavors and spices.

Provided by Susie Weinrich

Categories     Dinner

Time 40m

Number Of Ingredients 13

1 tbsp olive oil
1 cup yellow onion, diced ((about 1 onions))
3 plump garlic cloves, chopped
12 oz fully cooked Smoked Beef Sausage Link, cut into chunks about the size of the kidney beans
1 tsp Cajun seasoning, heaping **see note about salt ((I use Louisiana Fish Fry Cajun Seasoning))
1 tsp smoked paprika, heaping
1/4 tsp chili powder
1/2 tsp each- garlic powder & onion powder
pinch red pepper flakes
1 1/2 cups chicken broth
14.5 oz diced tomatoes, do not drain
1 cup long grain white rice (uncooked)
15.5 oz light or dark red kidney beans, drained

Steps:

  • In a large skillet with a lid heat the oil over medium heat. Saute the onions and garlic for about 5 minutes, stirring often.Add the diced sausage and give a stir or two.
  • Sprinkle in all the seasonings and spices. Stir to coat the onions and sausage.Stir in the (uncooked) rice.
  • Pour the chicken broth and tomatoes into the pot and scrape up and browned bits from the bottom of the pot.Turn the heat to medium high and bring the liquid to a hard simmer for a minute.Turn the heat to low and pop the lid on the pot. Cook for 18-20 minutes.
  • Remove the pot from the burner and let sit, with the lid on, for 5 minutes.Stir the bean into the mixture and serve.

BLACK BEANS WITH BROWN RICE



Black Beans with Brown Rice image

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 12

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tablespoons canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons cider vinegar
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2-1/2 cups hot cooked brown rice

Steps:

  • In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.

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