Skillet Brown Rice And Beans With Heirloom Tomato Salsa Recipes

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SKILLET SPANISH RICE



Skillet Spanish Rice image

I love spanish rice with beef and this is a really good recipe. Serve with a salad and you have a great meal!

Provided by Anita Harris

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 medium onion, chopped
1 cup uncooked rice
1 teaspoon chili powder (more if you like it spicier)
1/2 teaspoon salt
1/2 teaspoon pepper
1 (8 ounce) can tomato sauce
1 1/2 cups water

Steps:

  • Cook together ground beef and onion in a nonstick skilet over medium heat; drain well.
  • Stir in rest of ingredients, bring to a boil.
  • Reduce heat, cover and simmer for 15-20 minutes or until rice is tender.
  • (Add more water or tomato juice to rice if it begins to get too dry).

Nutrition Facts : Calories 301.2, Fat 11.7, SaturatedFat 4.5, Cholesterol 51.4, Sodium 449.8, Carbohydrate 30.8, Fiber 1.5, Sugar 2.4, Protein 16.9

BROWN RICE WITH SALSA AND BLACK BEANS



Brown Rice With Salsa and Black Beans image

This is a quick and easy recipe that is great as a cold salad or side. You can use instant brown rice or cook regular brown rice, You can also substitute a different type of bean and vary the salsa depending on how hot you like it. I love the fact that this can be served hot as well as cold and is deliscious either way. It can also be a main dish or a side dish.

Provided by Susan M.

Categories     Low Cholesterol

Time 25m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 4

2 cups cooked instant brown rice
1 cup mild salsa
1 cup canned black beans, rinsed
1/2 teaspoon cumin

Steps:

  • Cook the brown rice according to package instructions. If you want to make a cold dish spread it on a cookie sheet to cook fast. Put rice into a mixing bowl and add the salsa, black beans and cumin. Toss all ingredients together and serve either warm or refrigerate and serve cold.

Nutrition Facts : Calories 253.6, Fat 0.8, SaturatedFat 0.1, Sodium 624.1, Carbohydrate 53.2, Fiber 6.1, Sugar 2, Protein 8.4

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