Skate Wings With Cabbage And Spring Onions Recipes

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SKATE WINGS WITH CABBAGE AND LEEKS



Skate Wings with Cabbage and Leeks image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 skate wings
2 large yellow onions, halved
1 bunch fresh thyme or 2 tablespoons dried, crumbled
1 head garlic, separated into cloves and crushed
Salt and freshly ground pepper
1/2 small head of savoy cabbage, cut lengthwise into eighths
1/3 cup best-quality sherry wine vinegar
6 tablespoons unsalted butter, chilled and cut into small pieces
2 medium leeks, white and pale green parts only julienned, Sauteed in butter

Steps:

  • Rinse fish and pat dry. Combine yellow onions, thyme, garlic, salt and pepper in a large, deep skillet. Add the skate wings and cover with cold water. Cover and bring to a boil over high heat. As soon as water boils, remove pan from heat. Remove 1 cup of the liquid into a small nonreactive saucepan and set aside. Cover the skillet and set aside until the fish is cooked through, about 10 minutes.
  • Meanwhile steam the cabbage until cooked, about 10 minutes. Bring the reserved cup of liquid to a boil over high heat. Boil until reduced by half, about 5 minutes. Add the vinegar and boil for another minute. Swirl in the butter a few pieces at a time, and keep the sauce warm over very low heat. To serve, drain the skate on a towel. Remove the skin from both sides. Place 2 wedges of cabbage on each of 4 warmed dinner plates. Place skate on top of cabbage. Spoon sauce over the fish, sprinkle with leeks and serve immediately.
  • Wine: Manzanilla La Gitana Sherry

SKATE WINGS WITH CABBAGE AND SPRING ONIONS



Skate Wings With Cabbage And Spring Onions image

Provided by Patricia Wells

Categories     main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

4 1-pound skate wings
2 large yellow onions, peeled and halved
1 large bunch fresh thyme, or 2 tablespoons dried thyme
1 whole head garlic, crushed but not peeled
Salt and freshly ground black pepper to taste
1/2 small savoy cabbage, cut into 1/8's, lengthwise
1/2 cup best quality sherry vinegar
8 tablespoons (4 ounces) unsalted butter, chilled
2 to 3 small white onions, cut into matchsticks, or 2 to 3 scallions, cut into thin rings

Steps:

  • Rinse the fish and pat dry. Combine the onions, thyme, garlic, salt and pepper in a large, deep skillet. Add the skate wings and cover with cold water. Cover and bring to the boil over high heat. As soon as the water boils, remove the pan from the heat. Remove one cup of cooking liquid to a small saucepan. Cover the skillet again and let it sit off the heat until the fish is cooked through, about 10 minutes.
  • At the same time, place the cabbage in a steamer and steam until cooked through, about 10 minutes.
  • To prepare the sauce, bring the reserved one cup of cooking liquid to a boil over high heat and reduce by more minute. Swirl in the butter and keep the sauce warm over very low heat.
  • To serve, drain the skate on a towel and remove the skin from both sides. Place two cabbage slices on each of four warmed dinner plates and place the skate on top of the cabbage. Spoon the sauce over the fish, sprinkle with the raw onions or scallions and serve immediately.

Nutrition Facts : @context http, Calories 720, UnsaturatedFat 14 grams, Carbohydrate 19 grams, Fat 37 grams, Fiber 4 grams, Protein 76 grams, SaturatedFat 18 grams, Sodium 1554 milligrams, Sugar 6 grams, TransFat 1 gram

SAKE STEAMED SKATE WING WITH NAPA CABBAGE



Sake Steamed Skate Wing with Napa Cabbage image

Provided by Food Network

Time 1h15m

Yield 4 servings

Number Of Ingredients 21

2 tablespoons lemon juice
2 tablespoons mirin
4 tablespoons rice vinegar
3 tablespoons soy sauce
1/4 lemon, zested
1/4 teaspoon white soy sauce
1/2 teaspoon yuzu juice
1 teaspoon grapeseed oil
2 quarts water
1 cup sake
1 sheet dashi kombu (about 8 by 4-inches)
4 (3 by 3 by 1/2-inch thick) filleted skate wings, skin removed and boned
1 teaspoon grapeseed oil
4 cups Napa cabbage, leaves cut into 1-inch squares, loosely packed
1/4 teaspoon chopped garlic
Salt
Pepper
1/3 cup chervil sprigs
1/3 cup micro shiso leaves
1/3 cup Daikon sprouts, roots removed, cut into 1 1/2-inch long shoots
1/4 teaspoon Japanese sesame seeds

Steps:

  • Ponzu: Combine all of the ingredients in a small, non-reactive saucepan. Bring to a boil. Remove from the heat, strain and discard zest. Keep warm.
  • Yuzu Vinaigrette: Whisk all of the ingredients together in a small mixing bowl and set aside.
  • Steaming Liquid: Place all of the ingredients in a large saucepan (large enough to keep the dashi kombu flat.) Bring to a boil over medium heat. Remove from the heat and set aside for 30 minutes. Remove the kombu and reserve both the liquid and the kombu.
  • Put the steaming liquid in the bottom of your steamer and bring to a boil. Cut the kombu in half. Place 1 sheet of the kombu on the perforated pan of your steamer. Arrange the skate wingson the kombu. Cover with the other piece of the kombu. Set the perforated pan over the boiling liquid, and cover with a lid. Steam for 4 or 5 minutes over high heat.
  • Meanwhile, cook the cabbage. Heat the oil in a sautepan, add the cabbage, and stir-fry until the edges of the cabbage just start to brown. Add the garlic and stir-fry for about 10 seconds. Remove from the heat and lightly season with salt and pepper.
  • Divide the cabbage among 4 large, hot serving bowls. Place a skate wing on each cabbage mound. Spoon the Ponzu over the skate. Toss the garnish greens together and then mound them on top of the skate. Sprinkle with the Yuzu vinaigrette and sesame seeds.

CHESAPEAKE BAY SKATE WING



Chesapeake Bay Skate Wing image

Provided by Food Network

Categories     main-dish

Time 33m

Yield 1 serving

Number Of Ingredients 14

5 ounces skate wing, cleaned
Salt and freshly ground black pepper
1/4 cup semolina
1/4 cup fresh lump crabmeat, picked over for shells and cartilage
1 teaspoon Aioli, recipe follows
1 scallion, finely chopped
1 cup arugula
Toasted pecans, for garnish
1 egg yolk
1 lemon, juiced
1 teaspoon Dijon mustard
1 teaspoon crushed garlic
1 chipotle pepper, seeded and chopped
Salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Season the skate with salt and pepper. Dredge both sides in the semolina. Heat a large skillet over high heat and sear both sides until golden brown, about 3 to 4 minutes per side. Transfer to a baking dish.
  • In a small bowl, combine the crabmeat, Aioli, and scallion. Season with salt and pepper, to taste.
  • Top the skate with the crabmeat mixture and bake for 5 minutes.
  • Arrange the arugula on a plate and top with the skate. Drizzle with the Aioli and sprinkle with toasted pecans.
  • In a food processor, blend the egg yolk, lemon juice, mustard, garlic, and chipotle pepper. With the motor running, drizzle the olive oil in a slow, steady stream until the mixture thickens to the consistency of mayonnaise. Season with salt and pepper, to taste.

SKATE WINGS WITH GRENOBLE SAUCE



Skate Wings with Grenoble Sauce image

Provided by Emeril Lagasse

Categories     main-dish

Time 37m

Yield 4 servings

Number Of Ingredients 12

Freshly ground black pepper
1/4 cup flour
2 tablespoons olive oil
1/4 cup minced shallots
2 tablespoons capers
2 lemons. juiced
1/2 cup dry white wine
2 stick butter, cut into cubes
1 tablespoon plus 1 teaspoon finely chopped fresh parsley leaves
2 cups assorted vegetables, blanched if needed (such as haricots verts, baby carrots, halved, thinly sliced squash, thinly sliced zucchini, thinly sliced shiitake mushrooms, thinly sliced red onions, etc,)
8 skate wings, (3 to 4 ounces each) cleaned
Salt

Steps:

  • Season the skate with salt and pepper. Season the flour with salt and pepper. Dredge the skate in the flour, coating completely.
  • In a large saute pan, over medium heat, add the oil. When the oil is hot, saute the skate for 2 to 3 minutes on each side. Remove the fish from the pan and set aside.
  • Add the shallots and capers. Season with pepper. Saute for 1 minute. Add the lemon juice and wine. Bring the liquid to a boil. Reduce the heat to medium low and simmer until the liquid reduces by half, about 6 to 8 minutes. Whisk in the butter, a cube at a time. Season with salt and pepper. Stir in 1 tablespoon of parsley.
  • Add the fish back into the sauce and simmer for 2 to 3 minutes.
  • In another saute pan, heat the remaining tablespoon of the oil. When the oil is hot, add the vegetables. Season with salt and pepper. Saute for 2 to 3 minutes.
  • To serve, spoon the vegetables in the center of each plate. Place the skate on top of the vegetables and spoon the sauce over the fish. Garnish with remaining parsley.

POACHED SKATE WINGS WITH TOMATOES AND OLIVE OIL



Poached Skate Wings With Tomatoes and Olive Oil image

Provided by Florence Fabricant

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 1/2 cups dry white wine
1 small onion, sliced
1 bay leaf
3 tablespoons white-wine vinegar
2 large skate wings, 8 to 10 ounces each
Salt and freshly ground black pepper
2 ripe tomatoes, peeled, seeded and finely chopped
1/2 cup finely chopped scallions
2 tablespoons minced fresh basil
1 tablespoon drained capers
1/2 cup extra-virgin olive oil

Steps:

  • In an enamel, stainless steel or anodized aluminum skillet large enough to hold the skate wings in a single layer, simmer the wine with the onion and bay leaf for a few minutes. Add the vinegar.
  • Place the skate wings in the wine mixture and simmer until they just turn opaque, six to eight minutes. Remove the fish from the liquid and cut each skate wing into two portions. Allow to cool to room temperature.
  • To serve, place the skate wings on a serving platter or individual plates and season each with salt and pepper. Top with tomatoes, scallions, basil and capers. Drizzle with olive oil. Serve at room temperature.

Nutrition Facts : @context http, Calories 457, UnsaturatedFat 25 grams, Carbohydrate 8 grams, Fat 31 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 5 grams, Sodium 806 milligrams, Sugar 3 grams

CRISP SEARED SKATE WING ON SWEET PEA SHOOTS, SLIVERED ALMONDS AND LEMONGRASS VINAIGRETTE



Crisp Seared Skate Wing on Sweet Pea Shoots, Slivered Almonds and Lemongrass Vinaigrette image

Provided by Food Network

Time 40m

Yield 4 servings

Number Of Ingredients 20

2 tablespoons, plus 3/4 cup, olive oil
1/4 cup fresh ginger, peeled (keep the scraps) and finely diced
1/2 cup lemongrass (trim the top by 30%, peel several outer layers away, and then finely dice center; keep the scraps)
1/4 cup shallots, peeled and finely diced (keep the scraps)
1 cup vegetable stock (you may also use canned broth)
1/4 cup fish sauce
1 tablespoon hot pepper sauce
1/4 cup soy sauce
1 teaspoon fresh thyme
4 tablespoons lime juice
4 tablespoons balsamic vinegar
2 tablespoons pink peppercorns
2 medium turnips
1/2 cup slivered almonds
4 (6-ounce) skate wings, skin removed
4 ounces butter, room temperature
Salt and pepper, to taste
2 tablespoons olive oil
1 cup snow peas, cut into thin strips
3 cup snow pea shoots, loosely packed

Steps:

  • Vinaigrette: Combine 2 tablespoons of olive oil with the ginger, lemongrass and shallots in a large sauce pot over medium heat, and cook, stirring until the vegetables are soft and translucent, about 3 to 5 minutes. Meanwhile, combine the vegetable stock with the ginger, lemongrass and shallot trimmings in a sauce pot over medium heat (the scraps will infuse the stock with even more flavor). When the sauteed vegetables are ready, strain the stock into the pot, then add the fish sauce, hot pepper sauce, soy sauce, thyme, lime juice, balsamic vinegar and peppercorns to the pot. Bring the liquid to a very low simmer, and cook for 5 minutes. Turn off the heat and whisk in the remaining olive oil. Remove the pot from the burner and set aside until cool. You may store the vinaigrette in an airtight container for up to 1 week in the refrigerator.
  • Skate: Preheat the oven to 275 degrees. Slice the tops and bottoms from the turnips and peel away the outer skin. Using the julienne blade on a mandolin (or a very sharp knife), julienne the turnip, slicing it into very thin, match-stick size pieces. Set aside.
  • Spread the almonds on a non-stick sheet pan, and toast in the middle of the oven for 10 to 12 minutes, or until you can just begin to smell them toasting. Remove the pan from the oven and transfer the almonds to a plate or bowl. Set aside.
  • Place a large, non-stick saute pan over medium-high heat. As it warms, brush the skate on 1 side with the softened butter. Season with salt and pepper, and add the skate to the hot pan, buttered-side down. Season again with salt and pepper. Let the skate sear without moving it, so the fish forms a crispy brown crust. When well browned, turn the skate and brown on the other side.
  • While the skate is searing, warm another medium-sized saute pan over medium heat. Add 2 tablespoons olive oil, swirl to coat the bottom, and add the turnips and snow peas to the pan. Season with salt and pepper and cook, tossing frequently so that the vegetables cook evenly until crisp-tender. After 30 seconds, add the snow pea shoots. Toss, add the almonds, and remove from heat and mound in the center of 4 warm dinner plates. Top each with 1 piece of skate. Mix the vinaigrette well and ladle over the top of the fish, scattering the dressing and seasonings over the flesh. Serve.

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