Skate Wings With Brown Butter Preserved Lemon And Almond Sauce With Wilted Red Swiss Chard With Raisins Recipes

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PAN-FRIED SKATE WINGS WITH CAPERS



Pan-Fried Skate Wings With Capers image

Provided by Pierre Franey

Categories     dinner, weekday, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

4 boneless, skinless skate wings, about 1 1/2 pounds total
1/2 cup milk
Salt and freshly ground pepper to taste
4 tablespoons all-purpose flour for dredging
3 tablespoons vegetable or corn oil
4 tablespoons butter
1/2 cup sweet red peppers cut into 1/4-inch cubes
1/3 cup drained capers
2 tablespoons finely chopped shallots
2 tablespoons red wine vinegar
4 tablespoons finely chopped parsley

Steps:

  • Put the skate fillets in a dish large enough to hold them in one layer. Pour the milk over them and sprinkle with salt and pepper to taste. Turn the fillets in the milk so they are coated on both sides.
  • Scatter the flour over a large dish. Lightly dredge the fillets in the flour on both sides.
  • Heat the oil in a large nonstick skillet over medium-high heat. When the oil is hot but not smoking, add the fillets. If it is necessary to do this in two batches, use the same oil. Saute on one side until golden brown, about 3 minutes. Turn and cook on the other side until golden brown, about 3 minutes more. When the fillets are done, transfer them to a warm platter or serving plate.
  • Wipe out the pan with a paper towel and return the skillet to the heat. Melt the butter and add the red peppers, shaking the pan frequently until the butter turns light brown. Add the capers, cook briefly, and add the shallots, vinegar and parsley. Cook briefly; then stir and pour the sauce over each fillet evenly. Serve immediately.

Nutrition Facts : @context http, Calories 419, UnsaturatedFat 15 grams, Carbohydrate 11 grams, Fat 28 grams, Fiber 1 gram, Protein 30 grams, SaturatedFat 11 grams, Sodium 646 milligrams, Sugar 3 grams, TransFat 0 grams

SKATE WING WITH BROWN BUTTER



Skate Wing With Brown Butter image

This French-inspired skate wing with brown butter recipe keeps things simple, but delicious, so the flavor of the skate fish can truly stand out.

Provided by Hank Shaw

Categories     Entree     Dinner

Time 30m

Yield 4

Number Of Ingredients 6

4 skate wings, about 1 1/2 pounds, filleted and skinned
Salt, to taste
4 tablespoons/1/4 cup unsalted butter, divided
2 teaspoons all-purpose flour, for dusting, as needed
1/4 cup white wine
Garnish: 2 tablespoons chives , finely chopped

Steps:

  • Gather the ingredients.
  • Set the oven to warm or the lowest temperature. Have a baking sheet or oven-safe platter ready for the fish. Remove the skate wings from the refrigerator and salt lightly. Let stand for 15 minutes.
  • Heat a skillet over high heat for 3 minutes. Turn the heat down to medium-high and add 2 tablespoons of butter to the pan.
  • Meanwhile, dredge the skate wings in flour and shake off the excess.
  • Fry in the butter over medium heat, about 2 to 3 minutes per side. Be careful when turning the fish, as their odd muscle structure makes them difficult to flip without breaking.
  • Transfer the skate wings to the baking sheet and place in the warm oven.
  • Add the 2 remaining tablespoons of butter to the skillet. Cook over medium heat until the butter is light brown in color. Keep a close eye on the pan as this will not take too long, and you don't want the butter to burn.
  • Add the wine to the skillet (it will splatter, so be careful). Scrape up any bits that may have stuck to the bottom of the pan and cook off the alcohol, about 2 to 3 minutes.
  • Plate the fish and pour the sauce over the skate wings. Garnish with the chives and serve immediately.

Nutrition Facts : Calories 676 kcal, Carbohydrate 18 g, Cholesterol 170 mg, Fiber 1 g, Protein 29 g, SaturatedFat 22 g, Sodium 828 mg, Sugar 1 g, Fat 53 g, ServingSize 4 servings, UnsaturatedFat 0 g

PAN FRIED SKATE WING



Pan Fried Skate Wing image

I love skate wings so much! I prefer pan fried skate. Plain and simple, just floured on both sides and fried golden in some butter.

Provided by June d'Arville

Categories     Main Course

Time 1h

Number Of Ingredients 8

2 medium skate wings
2 tbsp unsalted butter
3 tbsp plain flour
3 tbsp fresh parsley (chopped)
1 tbsp lemon juice
2 tbsp red wine vinegar
pepper
salt

Steps:

  • Rinse the skate wings under cold running tap water and then pat them dry with some kitchen paper. Pour the plain flour in a deep plate and season it with some pepper and salt. Then coat the skate on both sides with the flour and shake off the excess flour.
  • Add 2 tablespoons of the unsalted butter to a large non-stick pan and place it over high heat. Once the butter has melted, add the floured skate wings.
  • Sear them quickly on one side for a couple of minutes until golden brown. Then flip the wings over and brown them on the other side.
  • Turn the heat lower to medium and cook the fish for another couple of minutes until cooked through. Then remove the wings and place them on clean warm plates. Pour the vinegar in the greasy pan to deglaze it.
  • Drain the butter, vinegar and baked bits. Then place the pan over medium heat and add the rest of the unsalted butter.
  • Let the butter brown a little and then add the lemon juice and the fresh chopped parsley. Season with a sprinkle of pepper and salt. Then take the pan off the heat and drizzle the butter sauce on top of the baked skate wings. Serve hot.

Nutrition Facts : Calories 316 kcal, ServingSize 1 serving

SKATE WINGS WITH BROWN BUTTER, PRESERVED LEMON AND ALMOND SAUCE WITH WILTED RED SWISS CHARD WITH RAISINS



Skate Wings with Brown Butter, Preserved Lemon and Almond Sauce with Wilted Red Swiss Chard with Raisins image

Provided by Bobby Flay

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 22

2 tablespoons olive oil
4 skate fillets
Salt and freshly ground pepper
1/2 cup flour, seasoned with salt and pepper
1 stick unsalted butter, quartered
3 preserved lemon rinds, diced, recipe follows
1/4 cup toasted almonds, thinly sliced
3 tablespoons chopped parsley
Wilted Swiss Chard with Raisins, recipe follows
6 lemons
2/3 cup kosher salt
1 cinnamon stick
1 tablespoon coriander seeds
2 teaspoons black peppercorns
4 whole cloves
1 cup olive oil
2 tablespoons olive oil
1 tablespoon unsalted butter
1 small red onion
1 1/2 pound Swiss chard, tough stems removed, cleaned, and coarsely chopped
1/4 cup currants, soaked in hot water for 30 minutes and drained
3 tablespoons cider vinegar

Steps:

  • Heat oil in a large saute pan over medium high heat. Season skate with salt and pepper and dredge the skate on 1 side in the flour and tap off the excess. Sear the skate flour-side down until golden brown. Turn over and continue cooking for 2 to 3 minutes.
  • Remove the skate to a plate, wipe out the pan, and return over high heat. Add the butter and cook until golden brown, add the preserved lemons, almonds and parsley, season with salt and pepper and immediately pour over the fish.
  • Serve with Wilted Swiss Chard with Raisins.
  • Bring 3 quarts of water to a boil in a medium non-reactive saucepan. Add lemons and cook for 3 to 4 minutes. Drain, plunge into cold water, let cool then drain again. When cool enough to handle, cut each lemon into quarters.
  • While the lemons are cooling, prepare the brine. In a medium non-reactive saucepan combine 6 cups of water, the salt, cinnamon, coriander and peppercorns. Bring the mixture to a boil over high heat and cook until the salt has melted. Tightly pack the lemons into hot, dry, sterilized jars with lids.
  • Ladle in the hot brine, including the spices, to within 1/2 inch of the rims. Add the olive oil and cover with the lids. Store in a cool, dark place. Let stand for 2 months before using. Once opened, store in the refrigerator.
  • Heat olive oil and butter in a large saute pan over medium high heat. Add the onions and cook until soft. Add the Swiss chard and currants, season with salt and pepper and cook until the chard is wilted. Remove from the heat and stir in the vinegar.

SKATE WINGS WITH CAPER BUTTER SAUCE AND OLIVE OIL MASH



Skate wings with caper butter sauce and olive oil mash image

Provided by James Martin

Categories     Main course

Yield Serves 2

Number Of Ingredients 12

2 skate wings
50g/2oz plain flour, seasoned with salt and freshly ground black pepper
25g/1oz butter
1 tbsp olive oil
175g/6oz butter
4 tbsp lemon juice
3 tbsp caperberries, rinsed
3 tbsp capers, rinsed
2 tbsp roughly chopped flatleaf parsley
2 large potatoes, peeled and cut into chunks
110ml/4fl oz olive oil
salt and freshly ground black pepper

Steps:

  • For the skate wings, dredge the skate wings in the flour.
  • Heat a large frying pan until hot and add the butter and oil. When the butter is foaming, add the skate carefully and fry for 3-4 minutes on each side, or until completely cooked through.
  • Meanwhile, for the sauce, place the butter into a small saucepan over a medium heat and heat until melted and just turning nut brown in colour.
  • Add the lemon juice, caperberries, capers and parsley and stir through.
  • For the olive oil mash, place the potatoes into a saucepan and cover with water. Bring to a simmer and cook for 10-15 minutes, or until tender, then drain and place back in the pan.
  • Mash the potatoes until smooth then add the olive oil, stirring well with a wooden spoon or a whisk. Season, to taste, with salt and freshly ground black pepper.
  • To serve, place the skate onto the plate. Add two spoonfuls of mash, then spoon over the caper butter.

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