SIZZLED GREEN BEANS WITH CRISPY PROSCIUTTO & PINE NUTS
Sizzling green beans in a little oil helps to bring out their natural sweetness. Prosciutto, pine nuts and lemon zest dress up the flavor without adding a lot of fat--a nice alternative to full-fat, creamy green bean casseroles.
Provided by Victoria Abbott Riccardi
Categories Gluten-Free Thanksgiving Side Dish Recipes
Time 45m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
- Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 10.2 g, Cholesterol 5.6 mg, Fat 5.4 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 0.7 g, Sodium 264 mg, Sugar 1.9 g
SIZZLING GREEN BEANS
Wish I knew where I got this recipe! Smells great while cooking. I will try to use something to make it easier to remove the red pepper flakes (maybe strain it carefully into another pan). I use nice pinch of salt and about 1/4 to 1/2 tsp. black pepper.
Provided by Oolala
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put beans in a large pot of boiling water and boil 5-7 minutes, drain and then plunge into ice water to stop the cooking.
- Set the beans aside.
- Heat olive oil in a large skillet over medium heat and add crushed red pepper and cook for 1 minute.
- Remove pepper flakes and add garlic, tomatoes, and seasonings, except the parmesan cheese.
- Now turn heat to low and simmer, covered, for 20 minutes.
- Add the beans to the mixture and heat through, about 8-10 minutes.
- Sprinkle with parmesan cheese and serve.
Nutrition Facts : Calories 166.4, Fat 13.8, SaturatedFat 1.9, Sodium 10.8, Carbohydrate 10.7, Fiber 4.6, Sugar 2.9, Protein 2.6
More about "sizzling green beans recipes"
SIZZLING CHINESE GREEN BEANS | DELICIOUS VEGAN STIR FRY …
From worldofvegan.com
Ratings 5Total Time 20 minsCategory Lunch or Dinner
- Add your green beans to a colander, rinse with water, pinch off any unwanted stems, and break in half.
- While your wok is heating up, mix up the sauce ingredients in a small bowl. Whisk well and put aside for later.
- Once the wok is pre-heated, add your green beans and water. Cover immediately. Steam for 4 minutes or until just tender.
SIZZLING CHINESE GREEN BEANS | RECIPE | CHINESE GREEN BEANS, …
From pinterest.com
SIZZLING DRY FRIED GREEN BEANS | VEGGIE RECIPES, VEGGIE DISHES, …
From pinterest.ca
THE BEST SIZZLING CHINESE GREEN BEANS - YOUTUBE
From youtube.com
GARLIC BACON SAUTEED GREEN BEANS MADE WITH LARD - SIZZLING EATS
From sizzlingeats.com
SHEET-PAN MAPLE-BACON GREEN BEANS RECIPE - HOW TO MAKE …
From delish.com
ROASTED GREEN BEANS - JESSICA GAVIN
From jessicagavin.com
SIZZLING GREEN BEANS RECIPE: HOW TO MAKE IT - EASY RECIPES
From recipegoulash.cc
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #side-dishes #eggs-dairy #vegetables #easy #european #potluck #diabetic #dinner-party #kosher #vegetarian #italian #cheese #stove-top #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans #to-go #equipment
You'll also love