Sizzling Flounder Recipe 465
SIZZLING FLOUNDER RECIPE - (4.6/5)
Provided by VerneJ
Number Of Ingredients 7
Steps:
- Place 1 oven rack 5 inches from heat; place a second rack in middle of oven. Combine Parmesan cheese and paprika. Season fish with salt and pepper. Preheat oven to 450°. Heat butter in a broiler-safe 13- x 9-inch baking dish in oven 8 minutes or until butter is melted and beginning to brown. Place fish in hot butter, skin sides up. Bake at 450° on middle oven rack 10 minutes. Carefully flip fish, and baste with pan juices. Sprinkle with lemon juice and Parmesan cheese mixture. Bake 5 more minutes or just until fish flakes with a fork. Remove from oven; increase oven temperature to broil. Broil fish on oven rack 5 inches from heat 2 to 3 minutes or until bubbly and golden brown.
BAKED FLOUNDER
The Baked Flounder recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Categories Main Course
Time 40m
Yield 2
Number Of Ingredients 6
Steps:
- Squeeze out the lemon juice and measure 1 tablespoon.
- Rinse fish fillets and pat dry. Season with lemon juice, salt and pepper.
- Rinse and peel the carrots.
- Use the peeler to shave the carrots lengthwise into strips.
- For each fillet, arrange several carrot strips side by side, slightly overlapping, on a work surface.
- Place fillets on top of carrot strips and wrap the strips around the fish to cover. Turn seam side down and season with salt and pepper.
- Heat the oil in a pan over high heat and cook the fish until crisp on both sides.
- Line a baking sheet with a piece of parchment paper and transfer fish to the baking sheet. Bake in a preheated oven at 180°C (convection oven 160°C, gas mark 2-3) (approximately 350°F/convection 325°F) on the middle rack until fish is opaque throughout, 10-15 minutes. Serve immediately.
Nutrition Facts : Calories 237 kcal, Fat 12 g, SaturatedFat 1.3 g, Protein 26 g, Carbohydrate 3 g, Sugar 0 g, Cholesterol 63 mg
SIZZLING FLOUNDER
How to make Sizzling Flounder
Provided by @MakeItYours
Number Of Ingredients 7
Steps:
- Place 1 oven rack 5 inches from heat; place a second rack in middle of oven. Combine Parmesan cheese and paprika. Season fish with salt and pepper.
- Preheat oven to 450°. Heat butter in a broiler-safe 13- x 9-inch baking dish in oven 8 minutes or until butter is melted and beginning to brown. Place fish in hot butter, skin sides up.
- Bake at 450° on middle oven rack 10 minutes. Carefully flip fish, and baste with pan juices. Sprinkle with lemon juice and Parmesan cheese mixture. Bake 5 more minutes or just until fish flakes with a fork. Remove from oven; increase oven temperature to broil.
- Broil fish on oven rack 5 inches from heat 2 to 3 minutes or until bubbly and golden brown.
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- Place 1 oven rack 5 inches from heat; place a second rack in middle of oven. Combine Parmesan cheese and paprika. Season fish with salt and pepper.
- Preheat oven to 450°. Heat butter in a broiler-safe 13- x 9-inch baking dish in oven 8 minutes or until butter is melted and beginning to brown. Place fish in hot butter, skin sides up.
- Bake at 450° on middle oven rack 10 minutes. Carefully flip fish, and baste with pan juices. Sprinkle with lemon juice and Parmesan cheese mixture. Bake 5 more minutes or just until fish flakes with a fork. Remove from oven; increase oven temperature to broil.
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