Sizzling Flounder Recipes
SIZZLING FLOUNDER RECIPE - (4.6/5)
Provided by VerneJ
Number Of Ingredients 7
Steps:
- Place 1 oven rack 5 inches from heat; place a second rack in middle of oven. Combine Parmesan cheese and paprika. Season fish with salt and pepper. Preheat oven to 450°. Heat butter in a broiler-safe 13- x 9-inch baking dish in oven 8 minutes or until butter is melted and beginning to brown. Place fish in hot butter, skin sides up. Bake at 450° on middle oven rack 10 minutes. Carefully flip fish, and baste with pan juices. Sprinkle with lemon juice and Parmesan cheese mixture. Bake 5 more minutes or just until fish flakes with a fork. Remove from oven; increase oven temperature to broil. Broil fish on oven rack 5 inches from heat 2 to 3 minutes or until bubbly and golden brown.
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- Put 1/2 cup of broth in a 12" skillet (or one to hold the four fillets), and bring to a boil. Place the fish in the pan (the broth will not cover the fish ), cover it and poach over a bare simmer until it just flakes, about 5 minutes until just firm, do not over cook. With a slotted spatula, remove the fish to a platter (or baking dish if you want to gently reheat the fish), reserving the broth. You will have have about 1/3 cup of strained broth. In a stick proof skillet, add the peanut oil and over high heat, sauté the peppers, scallion, and 1 T. sesame seeds. Cook for only 2 minutes, until tender-crisp, then add the spinach. Keep stirring until the spinach has just wilted. Turn the heat down to low and add the garlic, ginger and hot pepper flakes, stir one minute to blend the flavors. Add to the skillet: lemon juice, soy sauce, and the 1/3 cup reserved broth. Simmer for just one minute. Pour over the fish and set aside.
- Heat the sesame oil in a small skillet until almost smoking, then immediately pour over the fish. Will sizzle!
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