Six Minute Broccoli Recipes

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BROCCOLI RICE CASSEROLE BY MINUTE® RICE



Broccoli Rice Casserole by Minute® Rice image

The quintessential creamy side dish just perfect for dinner, an office potluck, or a holiday recipe idea.

Provided by Minute Rice

Categories     Trusted Brands: Recipes and Tips     Minute® Rice

Yield 10

Number Of Ingredients 7

½ cup onion, chopped
2 tablespoons butter or margarine, divided
2 cups cooked Minute® White Rice
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10 ounce) package frozen chopped broccoli, cooked, well drained
1 cup cheese dip
½ cup fresh bread cubes

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Cook and stir onion in 1 tablespoon of the butter in large skillet on medium heat until tender.
  • Add rice, soup, broccoli and cheese dip; mix lightly. Spoon into 1-1/2-quart casserole. Toss together remaining 1 tablespoon butter, melted, and bread cubes; sprinkle over casserole.
  • Bake 30 to 35 minutes or until heated through.

Nutrition Facts : Calories 213.9 calories, Carbohydrate 25.5 g, Cholesterol 25.7 mg, Fat 9.7 g, Fiber 1.1 g, Protein 6.7 g, SaturatedFat 5.3 g, Sodium 663 mg, Sugar 3 g

5-MINUTE BROCCOLI



5-Minute Broccoli image

This is healthy, quick, and delicious. Steaming brings out the flavor and retains the color and most of the nutrients are preserved. It tastes so good when served with the Mediterranean Dressing that follows.

Provided by Mimi in Maine

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb broccoli
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
1 -2 garlic clove, minced
sea salt and pepper
onion
feta cheese
sun-dried tomato

Steps:

  • Cut the broccoli florets into quarters and cut the stems into 1/4" pieces; let sit for 5 minutes to bring out the hidden health benefits.
  • Chop or press garlic and let sit for five minutes.
  • Fill the bottom of steamer with 2" of water and bring to a boil.
  • Put in broccoli and let steam for 5 minutes; if the stems are cut any larger than 1/4" you will neet to put them in 1-2 minutes before the florets are added.
  • Transfer to a bowl and add the dressing if desired.
  • The MEDITERRANEAN DRESSING does not have to be made separately; just add it and toss.

Nutrition Facts : Calories 129.8, Fat 10.6, SaturatedFat 1.4, Sodium 37.8, Carbohydrate 8, Fiber 3, Sugar 2, Protein 3.3

SIX-MINUTE BROCCOLI



Six-Minute Broccoli image

This recipe is from 'Madame Wong's Long-Life Chinese Cookbook', which I received free when given an electric West Bend wok as a wedding gift. I've been making broccoli this way for years. It's a quick, easy, healthy recipe.

Provided by Hey Jude

Categories     Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli
3 tablespoons oil
1 1/2 teaspoons salt
3/4 cup water
1 teaspoon sugar
1 tablespoon sesame seeds, toasted (optional)

Steps:

  • Separate flowerets of broccoli into small pieces.
  • Remove tough skin on stems.
  • Cut stems diagonally into slices about 1 1/2 inches in length.
  • Wash broccoli.
  • Drain.
  • Heat oil in a wok to 400°.
  • When hot, put in broccoli and stir-fry 1 minute.
  • Add salt, water, and sugar.
  • Cover.
  • Cook 3 minutes.
  • Remove cover.
  • stir fry for 2 more minutes.
  • Sprinkle with optional sesame seeds.

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