Sirloin Veggie Toss Recipes

EASY SIRLOIN SKILLET WITH VEGETABLES RECIPE

Steps:

• Heat large pan or skillet on high until hot to the touch.
• Add olive oil to pan and swirl until thin and shimmery, about 30 seconds.
• Add sliced sirloin to pan, making sure to not stack on top of itself or in big clumps - don't crowd together.
• Let sliced sirloin brown, then stir to flip and brown on other side - about 1-2 minutes per side.
• Add onions to pan, let cook until softened, another 3 minutes.
• Add zucchini, mushrooms, and seasonings and continue to cook until vegetables are softened and lightly browned, about 3-4 minutes.
• When vegetables are lightly browned, remove from heat and serve immediately in a sandwich, over rice or cauliflower rice, with vegetables, or on a plate and enjoy!

GRILLED SIRLOIN SALAD WITH SESAME-GINGER DRESSING

Steps:

• Preheat an outdoor grill for high heat and lightly oil the grate.
• Blend soy sauce, vinegar, brown sugar, sesame oil, garlic, and ginger together in a blender or food processor until dressing is smooth.
• Press peppercorns into both sides of steak and season with salt.
• Place steak, scallions, and red bell pepper on the preheated grill and cook for 4 minutes. Flip and cook until vegetables are charred and steak is cooked to desired doneness, about 4 minutes more. Let steak rest on a work surface for 5 minutes before thinly slicing along the grain. Cut scallions into 1-inch pieces and bell pepper lengthwise into strips.
• Toss curly endive and radicchio with the dressing in a bowl; transfer to a platter and top with steak and vegetables.

SIRLOIN & VEGGIE TOSS

Steps:

• 1. If the sirloin is not frozen, then put it in the freezer for about an hour, so that it will be firm enough to slice really thin, about 1/8" thick. Once the meat is all sliced thinly, spread it out, and season it with 1/2 of the Mrs. Dash Seasoning. Reserve remainder of the seasoning for later, when all veggies are in the pan.
• 2. Clean and slice all your veggies ahead of time, and lay them out on a large cutting board, so they're ready to just dump in, at the right time. Don't want anything to over-cook on this.
• 3. Using a very large skillet, like a Chef's Skillet, or in a large wok, pour the olive oil and let it get hot, over med-hi heat. Add the prepared zucchini & carrots, and stir fry them with two spatulas, two wooden spoons, etc., tossing well, to cook evenly. Toss for about 5 minutes, until the zucchini starts to look a bit cooked, but still very-much crisp-tender.
• 4. Add the garlic, onions, celery, and broccoli florets, and continue to toss until the onions look a little transparent and the broccoli gets that gorgeous bright, emerald green color. Again ... "crisp-tender", don't over cook!
• 5. Pour the beef broth into the hot pan, to sort of "steam" everything, continuing to toss. Push everything aside, to a cooler area of the pan or wok, so it doesn't get over-done. Add the tomatoes now, but don't stir them too much, as you don't want them to break down too quickly. Sprinkle the rest of the Mrs. Dash Seasoning over all the veggies, and give just a gentle toss off to one side of the pan, in a cooler section, not directly in center of the pan.
• 6. At this point, add all the seasoned meat to the center of the pan, the hot spot, and toss it until it is your desired doneness ... I made mine 'medium', but you can cook it all the way thru, if desired. Once the meat was done to my preference, I incorporated it altogether with the veggies ... GENTLY!, and served a huge portion of it into my bowl. I added just a sprinkle of low-sodium soy sauce, barely 1/8-teaspoon.
• 7. Delicious, beautiful!, healthy, low-calorie, high in vegetables and fiber, and it meets the requirements of Day 6 of the Dolly Parton Diet! I'm a happy girl today! :o)