BEEF ROLL UPS
Beef Roll Ups . Delicious tender pieces of beef wrapped around cheese and vegetables and coated in a lovely Balsamic Glaze. A really quick and easy recipe too
Provided by Lovefoodies
Categories Beef
Time 20m
Number Of Ingredients 13
Steps:
- Lay out the sirloin steaks, if they are a little thick, use a meat mallet and bash them a little.
- Add the seasonings, olive oil and Worcestershire sauce to the meat, (mix into the meat well on both sides) then set aside and prepare the filling.
- Cut the peppers and onion to matchstick size and set aside.
- In a pan, melt the butter then add the shallots and cook until translucent.
- Add the remaining ingredients and stir, bringing it to a boil. Once boiling, reduce the heat a little and allow the sauce to reduce in volume to half the original amount. As this reduction takes place, you will notice the sauce becomes thicker and a little sticky. Once reduced, transfer to a bowl and set aside.
- Using the same pan from the sauce, lightly saute the peppers with a drop of olive oil for 1 minute and remove from heat.
- Lay the rolls flat, then in the centre of each, place the peppers and onion, and divide the cheese between the 8 rolls. Season with salt and pepper if you wish.
- Roll them tightly then using a toothpick, secure the end so the rolls don't come apart.
- Heat a large fry pan (you don't need any oil as there is oil on the meat already), and when hot enough, place the beef rolls in the pan, seam side down. As soon as they are sealed (30 - 60 seconds), turn the rolls so they cook on all sides. Medium to rare is the most popular, however, you can cook for a s long or short a time as you like.
- When done, remove from the heat, place on a plate and allow to rest for a minute or two, and remove the toothpicks.
- Drizzle the balsamic glaze over the tops as in my photos and serve! Enjoy!
Nutrition Facts : Calories 349 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 20 grams fat, Fiber 1 grams fiber, Protein 28 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 320 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
STEAK ROLL-UPS
My family tells me these hearty stuffed beef rolls with creamy sauce "taste like home". They're attractive enough to serve for a special dinner but economical and easy to prepare. -Pat Habiger, Spearville, Kansas
Provided by Taste of Home
Categories Dinner
Time 2h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Flatten steak to 1/3-in. thickness. Cut into six pieces. In a small bowl, combine the next eight ingredients. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. Roll in flour. , In a large skillet, brown roll-ups in oil. In a small bowl, combine the soup, water and browning sauce if desired; pour over roll-ups. Cover and simmer for 2 hours or until meat is tender, turning occasionally.
Nutrition Facts : Calories 401 calories, Fat 19g fat (7g saturated fat), Cholesterol 86mg cholesterol, Sodium 735mg sodium, Carbohydrate 27g carbohydrate (2g sugars, Fiber 2g fiber), Protein 30g protein.
STEAK ROLLS
Make and share this Steak Rolls recipe from Food.com.
Provided by MizzNezz
Categories Meat
Time 2h12m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Pound steak to 1/3 inch thick.
- Cut into 6 pieces.
- Mix the next 8 ingredients.
- Put 1/4 cup on each piece of steak.
- Roll up and secure with toothpick.
- Roll in flour.
- In large skillet, heat oil, brown rolls.
- Mix soup and water.
- Pour over rolls.
- Cover and simmer for about 2 hours, until tender.
Nutrition Facts : Calories 524.4, Fat 21.8, SaturatedFat 8.1, Cholesterol 85, Sodium 907.5, Carbohydrate 46.5, Fiber 2.5, Sugar 3.6, Protein 33.9
SIRLOIN STEAK ROLL
I thought about this for days. Husband tells me he has a thin sirloin in the freezer and he is clueless. Days later this is what I came up with.
Provided by joeyjoan K
Categories Steaks and Chops
Number Of Ingredients 13
Steps:
- 1. Beat the steak until very thin but not thin enough to fall apart season with basil, oregeno,pepper and garlic. Set aside
- 2. mix togehter corn bread bread crumbs with minced onoin,garlic and mushroom.add butter a little at a time. if crumbs are to wet add more cumbs.use the finest crumbs you have and a few chunks for texture.Mixture should be moist not wet. add crumbs to allow you to use all of the melted butter.
- 3. drain spinach completely.
- 4. spread bread mixture on meat from end to end.spread spinach on top of the breading.
- 5. roll meat into a loaf. using toothpicks or twine secure the roll
- 6. dredge in flour for a light coating
- 7. start heating oil in cast iron or oven safe skillet
- 8. preheat oven to 350
- 9. start browning meat roll in skillet
- 10. brown evenly all around until oven heats up
- 11. cover lightly with foil and place on center rack in 350 oven
- 12. cook 45 mins or so meat is ready at 160....
- 13. serve with mashed potatoes and gravy made from you pan drippings. I used left over Bonnie Dare's french dip broth as my gravy liquid....yummy
STUFFED STEAK ROLLS RECIPE BY TASTY
Here's what you need: canola oil, garlic, sweet onions, mushrooms, kosher salt, freshly ground black pepper, flank steak, fresh baby spinach, provolone cheese
Provided by Tasty
Categories Dinner
Yield 6 rolls
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F (175°C).
- Heat one tablespoon of the oil in a pan over medium-high heat. Combine the garlic, onions, mushrooms, salt, and pepper in the pan and cook until almost all of the moisture has evaporated and the onions are caramelizing, 15-20 minutes. Remove from heat and set aside.
- Lay the flank steak on a cutting board. Add salt and pepper on both sides, to taste.
- Spoon the mushroom and onion mixture on top, spreading it evenly across the steak. Sprinkle the spinach on top, followed by the slices of provolone. Press down lightly to compress the spinach.
- Starting at the bottom of the flank steak, roll it up tightly, making sure the grain of the meat is running horizontally. Use six toothpicks to secure the steak roll. Slice the steak roll into six equal rolls.
- Heat the remaining oil in a pan over high heat. Sear the steak rolls on one side for one to two minutes, then flip. Sear the second side for about one minute, then bake for 10-15 minutes, until medium rare.
- Remove the toothpicks, then serve!
- Enjoy!
Nutrition Facts : Calories 390 calories, Carbohydrate 7 grams, Fat 19 grams, Fiber 1 gram, Protein 45 grams, Sugar 3 grams
SIRLOIN ROLLS
Make and share this Sirloin Rolls recipe from Food.com.
Provided by Parsley
Categories Steak
Time 35m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, mix cheeses, spinach, oregano, salt, pepper, and garlic. Mix well.
- Spread cheese mixture over sirloin steaks. Spoon tomato sauce over top.
- Roll up steaks. Place seam side down. Cut into 5" pieces and place seam sides down into lightly sprayed pan.
- Bake at 400 for about 25 minutes.
Nutrition Facts : Calories 488.2, Fat 33.4, SaturatedFat 14.6, Cholesterol 137.8, Sodium 525.3, Carbohydrate 5.6, Fiber 1.7, Sugar 1.9, Protein 40.3
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