Sirloin Steak Polynesian Recipes
SIRLOIN STEAK
For dinner tonight, try Alton Brown's Sirloin Steak from Good Eats on Food Network; the beef gets a brush of olive oil and a quick zap in the broiler.
Provided by Alton Brown
Categories main-dish
Time 23m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat oven on broiler setting. Make foil 'snake' out of aluminum foil to use to keep oven door slightly ajar so that broiler won't turn off if it gets too hot. Brush steak with oil and salt and pepper, to taste. Place a piece of foil on the bottom rack as a drip pan. Place another rack in the position above this and put the steak directly on this rack. Cook steak in this position for 5 minutes. Flip steak and cook for another 5 minutes. Move rack with steak to top position in oven, moving rack with foil and drippings just underneath, and cook for 3 minutes. Flip 1 last time and cook for another 3 minutes. Transfer steak to wire rack and rest for 3 to 5 minutes. The above times are for medium doneness. Adjust cooking times up or down as desired.
SIRLOIN STEAK POLYNESIAN
an adopted recipe that i will alter due to the review.....original called for 1 cup of soy sauce....i will change it to 1/2 cup...
Provided by kimbearly
Categories Meat
Time 2h45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Marinade the steak, turning occasionally, in the soy sauce, lemon juice, apple juice, ginger, garlic and onion for about 2 hours or more.
- Remove the steaks, season with pepper and broil in oven.
- Baste the steak while broiling with the mixture of soy sauce, lemon and apple juice.
- NOTE: Steaks can be cooked on the grill too.
Nutrition Facts : Calories 1051.2, Fat 70.4, SaturatedFat 27.4, Cholesterol 300.9, Sodium 1946.2, Carbohydrate 9.9, Fiber 1.1, Sugar 4.1, Protein 89.5
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