SINUS-AID HOT SAUCE
This hot sauce is a good remedy for a stuffy nose. It may not seem real hot at first, but it will sneak up on you. If you don't enjoy heat, this isn't for you. There are hotter sauces out there I'm sure, but this isn't for sissies. I eat it on many things, from meat to vegetables.
Provided by Mark H.
Categories Sauces
Time 25m
Yield 1 jar
Number Of Ingredients 6
Steps:
- Boil peppers in water for about 10 minutes, or until jalapenos turn from deep emerald-like green to an olive green (They should be soft, but not mushy).
- Remove peppers from water and cut off stem caps, but do not remove seeds.
- Place peppers, tomatoes, garlic, and a teaspoon of salt into a food processor.
- Blend in the food processor for 20-30 seconds, depending upon desired consistency.
- Taste the sauce, and if necessary, add more salt (pulse-mix a few times to stir in any added salt).
- Pour into a re-sealable container or jar and enjoy with chips or use as a condiment.
- When sinuses begin to"clear up," and they will, use kleenex.
- NOTE: After using the food processor, it is sometimes best to open in a well ventilated area.
- The fumes from processing boiling hot peppers can take your breath away.
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- Ginger. This fragrant and citrusy rhizome is used throughout Asia as a spice and for its medicinal qualities. It is either boiled with water to make a warm tea or cooked alongside other foods.
- Radishes. No matter the color variety of the radish, they all act as a natural decongestant and also contain antiviral and antibacterial properties. Because they are rich in Vitamin C, they are said to aid in healing a common cold or flu.
- Horseradish. Horseradish always offers amazing relief and it is one of the more powerful natural decongestants. Eat horseradish, and you will instantly feel a tingling sensation in your nasal area and within moments the mucus in your nose will begin to loosen.
- Raw Garlic. There is an active ingredient in garlic called allyl thiosulfonate that is believed to offer (temporary) relief from congestion. Eat raw garlic and you'll feel its piquantness coat your tastebuds (and maybe make your eyes water too).
- Raw Onions. Onions are pungent and spicy in a different way than chilies, but they’ll make your eyes water and in so help to drain your stuffed sinuses.
- Spicy Mustard. Another lovely and delicious condiment to release congestion is mustard—the spicier the better. The European varieties have the richest and most pungent flavors.
- Chilies. Chilies are the spiciest on the list and also the most effective. Chilies contain capsaicin which is a natural pain reliever. Additionally, the reaction or bodies have: a runny nose and watery eyes will all help release the blocked mucous and open the blocked nasal airways that are causing the pain.
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- Crockpot Spicy Chicken Tortilla Soup. Tieghan, the blogger behind Half Baked Harvest, raves about this unique twist on classic chicken tortilla soup: "Honestly, this is one of those soup recipes that can be made just about any time of the year.
- Spanish Baked Eggs with Roasted Garlic and Olives. Kristen from the Endless Meal roasts two heads of garlic whole and adds authentic Hojiblanca olives from Spain to give this dish its distinct taste.
- Sriracha Refrigerator Pickles. Valerie of Valerie's Kitchen got a little help from her oldest son for this zingy pickle recipe. The mom of four boys gave these pickles a glowing review: "After a couple of days soaking in the flavorful brine, they are zoom-pow, someone help me I can’t stop eating these — good."
- Nashville Hot Chicken. The Nashville locals at the Loveless Cafe use the same recipe they've had since 1951, which gets its hefty spice level from hefty amount of cayenne pepper heating the sauce up.
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- Tomato Tea. From Earth Clinic, the top choice for best natural decongestant is a recipe called “Jean's Famous Tomato Tea“. This recipe has received rave reviews for nasal congestion.
- Apple Cider Vinegar. Whether you drink it, inhale it, gargle it or squirt it up your nose, Apple Cider Vinegar (ACV) is another popular natural decongestant choice.
- Steam – With or Without Herbs. A hot shower full of steam is a godsend when you’re dealing with nasal congestion, but you can sneak in a little relief in a much smaller area by using a bowl of boiling water tented with a towel over your head.
- Hot Tea – Herbal or “Regular” Hot tea with lemon and honey has been a congestion fighting favorite of mine for years. Momma always stocked Lipton tea bags, but now I use bulk teas or herbal tea blends, such as tulsi (holy basil).
- Choose Foods That Clear Congestion. Livestrong.com and personal experience suggests the following foods may help fight sinus congestion: Pineapple. Omega 3 Fatty acids (found in cold water fish, walnuts, eggs, fish oil, cod oil and flaxseed)
- Avoid Foods That May Make Congestion Worse. The Holistic Herbal suggests limiting the following foods to reduce mucus: Dairy products. grains. sugar. potatoes and other starchy root vegetables.
- DIY Vapor Rub. Simply take a small amount of coconut oil or palm shortening (about an ounce) and add a good quality essential oil such as eucalyptus oil, mint or wintergreen.
- Oil Pulling. Oil pulling also helps to loosen mild congestion. Simply take a spoonful of good quality oil, such as coconut or sesame, place it in your mouth, and squish for 10-15 minutes.
- Warm Salt Water Gargle. Again, this home remedy for congestion works best for mild stuffiness. Warm salt water soothes throat tissue irritated by nasal drainage, and the heat, moisture and gargling action helps to move and shift booger build up.
- Nasal Irrigation with a Neti Pot or Nasal Spray. Dry air and pollutants can irritate the sinuses. Nasal irrigation with a neti pot or saline spray may help to flush irritants (and boogers).
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- Garlic. Garlic kills the bacteria and fungi that cause sinus infections. Process 1: Add 3-4 crushed garlic cloves to boiling water. Drape a towel over your head, lean over the pot, and inhale the steam.
- Apple Cider Vinegar. Apple Cider Vinegar (ACV) helps clear your stuffy nose and thin mucus immediately. If you don’t like the methods listed below, try ACV tablets.
- Turmeric Powder. Turmeric reduces sinus inflammation, and it contains a substance called curcumin, which helps to heal the sinus cavity and clear airways.
- Carom Seeds and Steam. Inhaling steam opens your airways and carom seeds thin mucus. Process: Add 1 tablespoon crushed carom seeds to boiling water. Drape a towel over your head, lean over the pan, and inhale the steam.
- Fenugreek Seeds. Fenugreek seeds have anti-inflammatory properties. Process: Add 1 tablespoon fenugreek seeds to a glass of water. Boil for few minutes.
- Eucalyptus Oil. This essential oil helps to fight infection and strengthens your respiratory system. Process: Pour a few drops of eucalyptus oil on a clean cloth.
- Grapefruit Seed Extract. Grapefruit seed extract has antibiotic properties that help to fight infection. Process: Mix 5 drops of grapefruit seed extract into 6 oz of water.
- Hot Tomato Juice. Tomato is rich in vitamin A, and it has anti-inflammatory properties. It helps repair the mucus membranes in the sinus cavity. Process
- Onions. The sulfur in onions kills the bacteria that cause sinus infections. Process: Add chopped onions to boiling water. Let it boil for 5 minutes. Drape a towel over your head, lean over the pan, and inhale the steam.
- Saline Solution. This clears mucus and opens your nasal passage. Process: In a cup, mix ¼ teaspoon salt, ¼ teaspoon baking soda, and 2 teaspoons of warm water.
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