Sinus Aid Hot Sauce Recipes

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SINUS-AID HOT SAUCE



Sinus-Aid Hot Sauce image

This hot sauce is a good remedy for a stuffy nose. It may not seem real hot at first, but it will sneak up on you. If you don't enjoy heat, this isn't for you. There are hotter sauces out there I'm sure, but this isn't for sissies. I eat it on many things, from meat to vegetables.

Provided by Mark H.

Categories     Sauces

Time 25m

Yield 1 jar

Number Of Ingredients 6

1 (28 ounce) can whole canned tomatoes, peeled
4 jalapeno peppers
3 habanero peppers
2 cubanelle peppers (can use any mild & flavorful pepper) (optional)
2 -4 cloves garlic
salt (I use kosher)

Steps:

  • Boil peppers in water for about 10 minutes, or until jalapenos turn from deep emerald-like green to an olive green (They should be soft, but not mushy).
  • Remove peppers from water and cut off stem caps, but do not remove seeds.
  • Place peppers, tomatoes, garlic, and a teaspoon of salt into a food processor.
  • Blend in the food processor for 20-30 seconds, depending upon desired consistency.
  • Taste the sauce, and if necessary, add more salt (pulse-mix a few times to stir in any added salt).
  • Pour into a re-sealable container or jar and enjoy with chips or use as a condiment.
  • When sinuses begin to"clear up," and they will, use kleenex.
  • NOTE: After using the food processor, it is sometimes best to open in a well ventilated area.
  • The fumes from processing boiling hot peppers can take your breath away.

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  • Ginger. This fragrant and citrusy rhizome is used throughout Asia as a spice and for its medicinal qualities. It is either boiled with water to make a warm tea or cooked alongside other foods.
  • Radishes. No matter the color variety of the radish, they all act as a natural decongestant and also contain antiviral and antibacterial properties. Because they are rich in Vitamin C, they are said to aid in healing a common cold or flu.
  • Horseradish. Horseradish always offers amazing relief and it is one of the more powerful natural decongestants. Eat horseradish, and you will instantly feel a tingling sensation in your nasal area and within moments the mucus in your nose will begin to loosen.
  • Raw Garlic. There is an active ingredient in garlic called allyl thiosulfonate that is believed to offer (temporary) relief from congestion. Eat raw garlic and you'll feel its piquantness coat your tastebuds (and maybe make your eyes water too).
  • Raw Onions. Onions are pungent and spicy in a different way than chilies, but they’ll make your eyes water and in so help to drain your stuffed sinuses.
  • Spicy Mustard. Another lovely and delicious condiment to release congestion is mustard—the spicier the better. The European varieties have the richest and most pungent flavors.
  • Chilies. Chilies are the spiciest on the list and also the most effective. Chilies contain capsaicin which is a natural pain reliever. Additionally, the reaction or bodies have: a runny nose and watery eyes will all help release the blocked mucous and open the blocked nasal airways that are causing the pain.


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  • Tomato Tea. From Earth Clinic, the top choice for best natural decongestant is a recipe called “Jean's Famous Tomato Tea“. This recipe has received rave reviews for nasal congestion.
  • Apple Cider Vinegar. Whether you drink it, inhale it, gargle it or squirt it up your nose, Apple Cider Vinegar (ACV) is another popular natural decongestant choice.
  • Steam – With or Without Herbs. A hot shower full of steam is a godsend when you’re dealing with nasal congestion, but you can sneak in a little relief in a much smaller area by using a bowl of boiling water tented with a towel over your head.
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  • Avoid Foods That May Make Congestion Worse. The Holistic Herbal suggests limiting the following foods to reduce mucus: Dairy products. grains. sugar. potatoes and other starchy root vegetables.
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  • Nasal Irrigation with a Neti Pot or Nasal Spray. Dry air and pollutants can irritate the sinuses. Nasal irrigation with a neti pot or saline spray may help to flush irritants (and boogers).


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