Single Serving Mixed Fruityogurt Smoothie Recipes

FRUIT AND YOGURT SMOOTHIE

Fruit and Yogurt Smoothie image

This recipe is delicious! You may substitute the strawberries for any other berries or fruit.

Provided by Sarah

Categories Drinks Recipes Smoothie Recipes Strawberry

Time 5m

Yield 2

Number Of Ingredients 7

Ingredients

1 banana
½ cup yogurt
1 ½ teaspoons white sugar
¼ cup pineapple juice
1 cup strawberries
1 teaspoon orange juice
1 teaspoon milk

Steps:

Blend the banana, yogurt, sugar, pineapple juice, strawberries, orange juice, and milk in a blender until smooth.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 31.1 g, Cholesterol 3.7 mg, Fat 1.4 g, Fiber 3.1 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 44.9 mg, Sugar 21.8 g

SINGLE SERVING FRUIT SMOOTHIE

Single Serving Fruit Smoothie image

I got the original recipe from the SparkPeople recipe webpage that was submitted by a user. I have made a few changes to the recipe. You can use any flavor yogurt and frozen fruit that you like. I use Weight Watcher mixed berry yogurt.

Provided by 55tbird

Categories Breakfast

Time 5m

Yield 1 1/2 cups, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup skim milk
6 ounces fat free sugar free yogurt
1/4 cup water
1/2 cup frozen raspberries
1 tablespoon oatmeal

Steps:

Using a 2 cup measuring glass, add milk and yogurt, then add frozen fruit.
Add oatmeal and water.
Use immersion blender to blend ingredients.
If you do not have an immersion blender, you can use a regular blender.
If you like a thicker smoothie, so not use the water.

THERESA'S MIXED FRUIT YOGURT SMOOTHIE

Theresa's Mixed Fruit Yogurt Smoothie image

Smoothies are pretty easy to make. You can add just about any fruit and whip it up. This is a BIG favorite in my house as well as my childrens' friends that sleep over and ask for this shake for breakfast. Enjoy

Provided by Theresa in Chi-town

Categories Smoothies

Time 3m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 8

Ingredients

4 ice cubes
1 large bananas or 2 small bananas
1 cup halved strawberry (washed and de-stemmed)
1/2 cup blueberries
1/2 cup raspberries
1/2 cup sugar (to taste)
1 (6 ounce) container vanilla yogurt
3/4 cup low-fat milk

Steps:

Place the 4 ice cubes at the bottom of the blender.
Put all the fruit in followed by the yogurt, milk and sugar.
Blend on high till well mixed and "frothy".
Optional and faster way to make the shake is to use 2 cups of frozen mixed berries in a bag. (however, I've noticed that when using frozen berries, there seems to be A LOT of raspberry seeds in the shake. I don't find as many when using fresh raspberries)
Raspberries can/should be omitted if the small seeds bother you.

Nutrition Facts : Calories 404.9, Fat 4.4, SaturatedFat 2.5, Cholesterol 15.7, Sodium 83.5, Carbohydrate 88.6, Fiber 6.1, Sugar 75.5, Protein 7.9

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