BEN'S BUFFALO CHICKEN TENDERS
These fried chicken tenders come out with a delicious restaurant-quality breading on the outside and juicy chicken on the inside. Eat them on their own with carrots, celery, and ranch or as a chicken sandwich!
Provided by benbest
Categories Meat and Poultry Recipes Chicken Chicken Tenders Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
- Combine milk, hot sauce, and egg in a small bowl. Combine flour, bread crumbs, salt, and pepper in a second bowl.
- Dredge chicken tenders in egg mixture, then in flour mixture.
- Fry in the hot oil until breading is crispy and chicken is no longer pink in the center and the juices run clear, 6 to 7 minutes. Pat dry on paper towels and let cool for 2 to 3 minutes before serving.
Nutrition Facts : Calories 492.6 calories, Carbohydrate 45.4 g, Cholesterol 117.2 mg, Fat 18.2 g, Fiber 2.1 g, Protein 34.6 g, SaturatedFat 3.5 g, Sodium 657.1 mg, Sugar 3.5 g
BUFFALO CHICKEN TENDERS
These buffalo chicken tenders get a spicy kick thanks to homemade sauce. They taste like they're from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top. -Dahlia Abrams, Detroit, Michigan
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan., Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.
Nutrition Facts : Calories 184 calories, Fat 7g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 801mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
SIMPLY-FIED KICKIN' CHICKEN BUFFALO TENDERS #5FIX
5-Ingredient Fix Contest Entry! Simply delicious and simple to fix chicken tenders that are fun to eat and easy on the pocketbook! Versatile enough to be a quick lunch, weeknight supper, or game day appetizer! Just serve with cole slaw or a salad, sliced fruit and dinner is done!
Provided by Wildflour
Categories Chicken Breast
Time 40m
Yield 12 tenders, 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Trim chicken breasts of any fat and cut each into 3 strips cutting lengthwise. Place into ziploc baggie and add hot sauce. Seal it tightly closed removing air, squish it around to coat all and place into fridge to marinate for several hours, overnight, or just simply use now.
- Preheat oven to 375 degrees. Place potatoes into shallow bowl. Line baking sheet with parchment paper. With tongs or by hand, remove strips letting any excess hot sauce drip away, one at a time, roll into potatoes to coat, and place onto prepared baking sheet. When all are nicely coated, patting on to coat well, pop into oven and bake until done, about 20-25 minutes depending on how thick your chicken strips are. Remove from oven, top with crumbled bacon and blue cheese and bake 1-3 minutes longer until blue cheese is just starting to melt.
- Can be served with extra hot sauce, celery sticks, and Ranch or Blue Cheese Salad Dressing for dipping if desired.
Nutrition Facts : Calories 311.7, Fat 18.3, SaturatedFat 8.8, Cholesterol 109, Sodium 1453, Carbohydrate 1.4, Fiber 0.1, Sugar 0.5, Protein 33.8
More about "simplyfiedkickinchickenbuffalotenders5fix recipes"
CRISPY BUFFALO CHICKEN TENDERS: SPICY DELIGHT!
From courtneysworld.co
BEN’S BUFFALO CHICKEN TENDERS RECIPE - CHEF'S RESOURCE
From chefsresource.com
RECIPE: BUFFALO CHICKEN TENDERS (SIMILAR TO DOMINO'S CHICKEN …
From recipelink.com
CRISPY BUFFALO CHICKEN TENDERS - THE SHORTCUT KITCHEN
From centslessdeals.com
CRISPIEST HONEY BUFFALO TENDER - CHILIPEPPERCOOKS.COM
From chilipeppercooks.com
SIMPLY FIED KICKIN CHICKEN BUFFALO TENDERS 5FIX RECIPES
From menuofrecipes.com
BUFFALO CHICKEN TENDERS - THE ART OF FOOD AND WINE
From theartoffoodandwine.com
BUFFALO CHICKEN TENDERS RECIPE - EASY CHICKEN RECIPES
From easychickenrecipes.com
AIR FRYER BUFFALO CHICKEN TENDERS - SAVAS KITCHEN
From savaskitchen.com
BUFFALO CHICKEN TENDERS - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
BUFFALO CHICKEN TENDERS - TRIED AND TRUE RECIPES
From triedandtruerecipe.com
SIMPLY FIED KICKIN CHICKEN BUFFALO TENDERS 5FIX RECIPES
From tfrecipes.com
FRIED BUFFALO CHICKEN TENDERS - THE TORTILLA CHANNEL
From thetortillachannel.com
119292 SIMPLY FIED KICKIN CHICKEN BUFFALO TENDERS 5FIX RECIPES
From recipeofhealth.com
DEEP FRIED BUFFALO CHICKEN TENDERS - HEART'S CONTENT FARMHOUSE
From heartscontentfarmhouse.com
BUFFALO FRIED CHICKEN TENDERS - SALT. BUTTER. SMOKE.
From saltbuttersmoke.com
KFC IS DROPPING A $5 MEAL DEAL TO SHOWCASE ITS NEWEST MENU ITEM
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love